Guest guest Posted January 20, 2010 Report Share Posted January 20, 2010 I've just started the diet and getting on the required supp's. In coming off refined carbs, I am dwindling down to 100 lbs (and I am 5'9 " ). I have gluten, soy, dairy (wasn't eating it anymore anyways) allergies, and very close on the egg allergy... Suggestions to maintain my weight? I am going thru 6 tbsp/day of coconut oil already, and some EVOO too, just taking this stuff by the tablespoonful. NO nuts/seeds and those were my main caloric intake. Also, if my sodium tested too high on hair analysis (sodium/potassium very high, was told I needed kidney flush at the time), is it ok for me to take the Sea Salt daily? Thanks, Quote Link to comment Share on other sites More sharing options...
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