Guest guest Posted January 19, 2010 Report Share Posted January 19, 2010 ---- Hello Bee, ---- I was reading some old messages from group on infared sauna, and i tried one session out. I couldnt find exactly from messages on how much sea salt to drink or even when to drink it, before or after. ---- The lady at the spa said i need to ensure to replace trace minerals, to which i told her about sea salt, and she said they were not enough, she said i could by specific trace minerals in liquid form, ones at the health store, are you aware of those, and if i so do i need them. ---- I also read on messages about potassium, should i be taking that as well while doing infared, i do eat quite a few eggs and side pork bacon as well though, plus all of my supplements and minimum of 2 tsp celtic sea salt per day. ---- Again sorry so long, but your my official doctor. LOL. Ciane. ---- Oh one last thing, after soaking millet or other grains, where, and how long can i store them. Thanks again. Quote Link to comment Share on other sites More sharing options...
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