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Hi Bee, I do not take B vitamin in capsule form nor do I take the niacin. I have

always taken the nutritional yeast flakes because I really like them. Anyways,

today after eating my lunch that consisted of beef short ribs that were cooked

with sauted onions and garlic cloves, I added some granulated

garlic,cumin,oregano, and of course coconut oil. I also had green beans with

butter and sea salt. I also had some wonderful homemade hot salsa.

I took my electroyle drink, 1 clove of garlic, 1500mg of vitamin C, 1 400 of E,

nutri yeast flakes, mag/cal 300 each, cod liver oil and 1 tablespoon of coconut

oil. I was taking 2 to 3 tablespoons at each meal but have had so much

dieoff,(lots of mucus) so today I slowed down. It did help but about 20 mins

after eating I got a flush, it started in my nose and proceeded down my body,

wow my arms itched alittle, my neck was red and pretty warm. Is that normal

because I only use the nutri yeast flakes. I didn't think it would happen to me.

Angie in Az

Oh, I would also like to know what would happen if I a person consummed 1 3/4

tsp daliy of the sea salt instead of the 1 1/2 tsp, would that be dangerous?

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  • 7 months later...
Guest guest

I'm worried.  I have been taking the flushing type niacin for a few weeks and I

don't have any flushing symptoms at all...is this normal/ok?

Ben

From: Jeanne Money <jmoney196217@...>

Subject: [ ] RE:flush

Date: Monday, July 26, 2010, 6:40 PM

 

nooooo don't enjoy the flush it  scares me sometimes......

Jeanne

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Hi Ben,

Don't worry about not getting a flush. The niacin is still doing its job.

(a group moderator)

>

> I'm worried.  I have been taking the flushing type niacin for a few weeks and

I don't have any flushing symptoms at all...is this normal/ok?

> Ben

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Guest guest

>

> nooooo don't enjoy the flush it  scares me sometimes......

+++Hi Jeanne,

If your flushes are that uncomfortable take less niacin at a time, or even less

per day, and slowly increase it as your flushes become less severe.

Bee

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Guest guest

>

> I'm worried.  I have been taking the flushing type niacin for a few weeks and

I don't have any flushing symptoms at all...is this normal/ok?

+++Hi Ben,

As wrote don't be concerned since many people won't flush for awhile

because niacin requires the combination of fats I recommend to be able to start

flushing toxins out, i.e. cod liver oil (for omega 3, and vitamins A & D),

Vitamin E, and all of the good fats on the diet like butter, coconut oil, etc.

Everyone does eventually flush when they follow this program.

All the best, Bee

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  • 1 month later...

Hi ,

You can continue to get flushes off and on as you heal. Additionally, your body

can still flush when healthy, particularly after you have spent some time in the

sun, because this is your body's way of releasing radiation.

Best,

andra

group moderator

>

> hi group! i've been getting a flush every time i take my yeast and wanted to

know if my body will eventually get used to it. some of the times they are

quite intense, others not so much.

> thanks.

> -shannon

>

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