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Constipation

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I've been on the diet for about 2 weeks, prob less. And i haven't been able to

have a bowel movement for 4 days. My body is used to my grains to help that. I

used to go everyday no problem. Here is the weird thing I have no bloating or

pain or even gas and therefore no urge. What is happening and what can i do to

get my bowels moving? Oh and i've been using extra virgin olive oil for all my

cooking. I'm going to get the coconut oil today.

And thanks Bee for answering my last message!!!

Sue-NEWBIE

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