help with ratios, please--newbie

[Guest guest]

I am on day 6, and still trying to get everything all straightened out with this

plan. I calculated my ratios, and found that I should be getting 60g protein,

150-210g fat, and 48-25g of carbs per day. I entered in my food for today (so

far) into fitday.com, and I am already at my 60g of protein. All I have had

today is the egg drink, my electrolyte drink, some Pau D'Orco tea, and some

shrimp w/ butter and garlic. I still need to get in 60-100g more of fat in

today! I certainly can saute' up some veggies in butter or coconut oil, but it

will have to be A LOT. How can I possibly do this every day? Do I have to

literally just eat butter or coconut oil straight to get enough fat? (I will if

I have to, but just asking if I've got this right!)

Thanks again. Feeling good and the clove oil did wonders for my headache today!

My husband was amazed, too!

Amy D.

height 5'3 " 162 lbs