what Bee and others healed of Candida eat

[Guest guest]

Hi,

I am sure this has been discussed before but found it was hard to search for in

past messages.

I would like to know the kind of food we can all eat once healed.

It would be nice to see a typical day of eating from Bee, Jackie, Zack and

anyone else that has healed themselves on this diet and are on to their lifetime

diet.

Thanks for any inspiration!

Shari

[Guest guest]

>

> Hi,

> I am sure this has been discussed before but found it was hard to search for

in past messages.

> I would like to know the kind of food we can all eat once healed.

> It would be nice to see a typical day of eating from Bee, Jackie, Zack and

anyone else that has healed themselves on this diet and are on to their lifetime

diet. Thanks for any inspiration!

+++Hi Shari. I eat similar to this diet, with the same high " good " fats, meats,

eggs and some vegetables. I usually don't have any starchy vegetables at home,

like potatoes.

Every morning I have Bee's Egg Drink.

I eat sauerkraut, kimchi, homemade pickles (my daughter makes them), and some

olives.

Meats: bison, pork roast, bacon, chicken, beef, shrimp, oysters, sardines,

Albacore tuna, chicken & beef liver, pickled herring, Wild Caught Salmon.

I make my own bone broths using pork hocks & feet or chicken. I use bacon

grease and unrefined coconut for cooking.

I make my own mayonnaise and salad dressing, and use health food store yellow

mustard and ketchup. I soak and dry nuts, but don't have them very often.

I rarely have grains, so my sourdough bread is kept in the freezer. For fruits

I only have lemons, limes, and applesauce on pork.

I have the highest butterfat dairy I can get, i.e. cheese, cream, sour cream, so

I take less calcium and magnesium supplements than on this program.

I take 500-1,000 mg vitamin C per day and 100 mg niacin (B3), and only when

stressed or I get toxins do I take more of them. I take the same amounts of cod

liver oil, and Vitamin B Complex as on this program. I couldn't find a vitamin

E that didn't contain soy so I'm not taking any. When I'm stressed I take

hydrochloric acid as needed.

Bee

[Guest guest]

Hi Shari,

My diet is also very similar to this one although, I have added a few things

that are not part of the program.

I always liked cereal in the a.m. so I have a small bowl of shredded wheat &

bran with a wee bit of rice milk. I know Bee doesn't recommend it (cereal or

rice milk), but it's my choice.

I eat many of the same meats that Bee mentioned (except for oysters, ick!) and I

stay very low-carb with my veggies. I rarely eat potatoes or winter squash but

will have them every now and then. Like today, I'm going to put a beef roast in

the crock pot and I'm going to cook it with some onions and one potato. I just

felt like having one today.

Most days I just have meat or eggs and low-carb veggies for my meals. I cook

with butter and bacon fat. Every now and then I will have pasta or rice, but

it's a rare occasion. Last night I went out with some friends and enjoyed pizza

and a beer. I have a glass of beer or wine once a week or so. When I go out I

try to limit carbs but I don't restrict myself. My body will sometimes feel a

bit " itchy " the next day but I know it's gotten right on the ball with detoxing

the offending foods and the symptoms aren't severe and don't last long. If I

feel a bit of indigestion I like to drink sauerkraut juice. I don't make my own

sauerkraut but I do keep a good quality store-bought sauerkraut in my fridge and

drink it's juice. It's actually good!

I do drink coffee and I put 1/2 & 1/2 and a bit of CO in it.

I rarely have fruit in the house. But, for a snack I like some almonds and few

dried cranberries and some solid CO. I just kind of lump it all together and to

me it's like a " candy " treat.

I still take all the supplements that are part of this program.

Jackie

> >

> > Hi,

> > I am sure this has been discussed before but found it was hard to search for

in past messages.

> > I would like to know the kind of food we can all eat once healed.

> > It would be nice to see a typical day of eating from Bee, Jackie, Zack and

anyone else that has healed themselves on this diet and are on to their lifetime

diet. Thanks for any inspiration!

>

> +++Hi Shari. I eat similar to this diet, with the same high " good " fats,

meats, eggs and some vegetables. I usually don't have any starchy vegetables at

home, like potatoes.

>

> Every morning I have Bee's Egg Drink.

>

> I eat sauerkraut, kimchi, homemade pickles (my daughter makes them), and some

olives.

>

> Meats: bison, pork roast, bacon, chicken, beef, shrimp, oysters, sardines,

Albacore tuna, chicken & beef liver, pickled herring, Wild Caught Salmon.

>

> I make my own bone broths using pork hocks & feet or chicken. I use bacon

grease and unrefined coconut for cooking.

>

> I make my own mayonnaise and salad dressing, and use health food store yellow

mustard and ketchup. I soak and dry nuts, but don't have them very often.

>

> I rarely have grains, so my sourdough bread is kept in the freezer. For

fruits I only have lemons, limes, and applesauce on pork.

>

> I have the highest butterfat dairy I can get, i.e. cheese, cream, sour cream,

so I take less calcium and magnesium supplements than on this program.

>

> I take 500-1,000 mg vitamin C per day and 100 mg niacin (B3), and only when

stressed or I get toxins do I take more of them. I take the same amounts of cod

liver oil, and Vitamin B Complex as on this program. I couldn't find a vitamin

E that didn't contain soy so I'm not taking any. When I'm stressed I take

hydrochloric acid as needed.

>

> Bee

>