Guest guest Posted January 3, 2010 Report Share Posted January 3, 2010 Bee. Thank you so much for a speedy reply and on a Sunday too. Re: Sluggish bowels. Still have one movement a day but kind of feel like there is more there. Sorry to be graphic but yes have always had trouble with sluggish bowels.Next question and sorry to pester but are raw eggs easier digested than cooked? Also used to use garlic a lot in cooking and even raw before I ever heard of this programme and I miss it. Can I have it occassionally. Not up to 5 tablespoons of coconut oil yet. Finally when I make bone broth and it cools am I supposed to scrap off the fat on the top and when making it is it okay to include herbs from the garden? Grainne from Ireland. Really grateful for help as Candida not really acknowledged here yet. Quote Link to comment Share on other sites More sharing options...
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