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suffering after cheats

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hi bee and all happy new year to u all!

i fell off the wagon christmas day, and on news years eve aswell, quite badly,

my symptoms have since increased quite badly and i thought although it won t

help i wasn t expecting this bigger reaction. ive been getting heart

palpitations again which always worry me alot, aswell as constant headaches and

rashs. i thought i only had a little while left till i was healed anyway, and i

thought 1 day in a week wouldn t be too bad but i was wrong and now im

suffering. please could you reassure me that one day once im healed, going off

the diet for one day of the week should not bring back my symptoms as sticking

to this diet without any cheats for a lifetime seems too daunting for me...

thanks again

colin...

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