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I never counted grams or calories in my first challenge. I would use

Myoplex lite bars in a pinch and I never worried that they were a

little low. Other meals you eat will be higher in protein and I

think it all balances out. I probably ate one bar every other day

and was fine.

Lynda

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  • 1 year later...

Do you remember which archaeological site was it Tamara?

> > Izmir, Ankara, and Bodrum mostly. Don't tell me you buy your

tahini

> at the supermarket now?!

> > > Gretchen

>

> No but from local HFS or from the producer when in my hometown

> (Antalya)

>

> cheers,

> Yaman

>

> __________________________________________________

>

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  • 1 year later...
Guest guest

A young male acquaintance I know at the grocery store was not sleeping, tested

negative for sleep apnea, but was functioning on four hours of sleep at night.

Melatonin did not work for him, but eating turkey before bedtime allowed him to

get six hours of sleep and start getting more rested.

in La Selva Beach CA

Re: Central Fatigue

Does anyone get sleepy just eating turkey - a good source of tryptophan?

a

Tryptophan; not okay in the morning, when trying to get cranking; excellent

in the evening when needing to unwind. Best at bedtime, actually.

Once in a while, when I have taken too much energy -making stuff and feel

wired, am spinning my wheels, I take trypto in the afternoon. It's a helluva

way to live but best I know of right now.

Adrienne

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  • 6 months later...

At 09:20 AM 2/20/2007, you wrote:

>Hi ,

>I will be going to Turkey in may (from the 16th)in Istambul and I

>would very much like to go and visit the Rose Valley. It would be so

>great if some of you who have been there before could give me some

>advice about what to do- maybe some advice about the accomodation, the

>place I should go and see, who I should ask for information, how can I

>get from Istanbul to the rose valley. I am going to Turkey for non-

>perfume related things but I really want to see where the roses grow

>and talk to the people. I am still a beginner with perfumes so for me

>everything is important- especially to see how the distillation is

>done and all the rest.

>So it would be so great if you could share your experiences and give

>me some advice.

>Kisses and hugs,

>Ioana

Hi Ioana

Butch Owen is back in Turkey after a few months in Russia, but very

busy preparing to move back to the States, and suffering from a

faulty internet connection. I'm cc'ing him on this in hopes he can

post. You can search his name and the word Turkey in our archives for

a lot of info. Ziegler visited there in 2000, I think, and she

can share some insight. Look in our Photo section under Butch in the

Turkish Rose fields. His wife and baby are with him,

nice bunch of photos.

Anya's Garden of Natural Perfume http://AnyasGarden.com

Artisan Natural Perfumers Guild http://ArtisanNaturalPerfumers.org

Natural Perfumers Community Group

/

Natural Perfumery Blog http://AnyasGarden.Blogspot.com/

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>I will be going to Turkey in may (from the 16th)in Istambul and I

>would very much like to go and visit the Rose Valley. It would be so

>great if some of you who have been there before could give me some

>Hi Ioana

>Butch Owen is back in Turkey after a few months in Russia, but very

>busy preparing to move back to the States, and suffering from a

>faulty internet connection. I'm cc'ing him on this in hopes he can

>post.

Hi ,

Thank you for the sites -they were really nice to go through and now I really

can't wait to go there . Still I have some more things that I need to know .

It's not clear to me what I should do so that I could see the whole process that

goes on with the roses - because both Butch and Debbie said they had some

Turkish friends that were living there and I don't know any locals that might

help me with this. So I don't know what to do exactly -should I try to find some

email addresses and contact someone or... what is your advice? Also about the

accommodation does anyone know any place (hotel or something) that I could stay

in and that is not too far from the area?

Thanks,

Kisses and hugs

Ioana

---------------------------------

Get your own web address.

Have a HUGE year through Small Business.

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> Hi ,

>d see the whole process that goes on with the roses - because both

Butch and Debbie said they had some Turkish friends that were living

there and I don't know any locals that might help me with this. So I

don't know what to do exactly -should I try to find some email

addresses and contact someone or... what is your advice? Also about

the accommodation does anyone know any place (hotel or something)

that I could stay in and that is not too far from the area?

> Thanks,

> Kisses and hugs

> Ioana

>

>

>Hi Iona,

I am on the road today, will email you tomorrow with the hotel name

in Isparta, and the numbers of my friends, one is the son of the rose

farmer, and he can tell you how to make arrangements to see the rose

process. By now there might even be commercial flights to Isparta so

you wont have to take that 10 hour bus ride.........like we have done

a few times.

Best,

Debbie

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We'll be arriving in Istanbul on May 15, 2007 ... Butch advised that to

get to the rose fields it is a pretty long trip.

Sigh .... we have some private tours arranged for a few days in Istanbul

before we board a cruise ship that will take us to various ports in

Turkey, Croatia and Greece.

I guess we will have to take one of www.aromatours.com ( I think it's

the Turkish Odyssey tour) if we ever want to tour the rose fields. Once

I found out how far Isparta was from Istanbul I realized that my desire

to visit the rose fields and distillers would not become a reality - at

least not on this trip.

I count myself fortunate to have visited the lavender fields and a few

distilleries in the Provence region of France with Rosemary Gladstar in

May of 2006.

--

Be Well,

Bobbi Guerra

The Purple Sage ~ Bath & Body

www.thepurplesage.com

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>

> We'll be arriving in Istanbul on May 15, 2007 ... Butch advised

that to

> get to the rose fields it is a pretty long trip.

> Sigh .... we have some private tours arranged for a few days in

Istanbul

> before we board a cruise ship that will take us to various ports in

> Turkey, Croatia and Greece.

>

> I guess we will have to take one of www.aromatours.com ( I think

it's

> the Turkish Odyssey tour) if we ever want to tour the rose fields.

Once

> I found out how far Isparta was from Istanbul I realized that my

desire

> to visit the rose fields and distillers would not become a reality -

at

> least not on this trip.

>

> I count myself fortunate to have visited the lavender fields and a

few

> distilleries in the Provence region of France with Rosemary

Gladstar in

> May of 2006.

>

>

> --

> Be Well,

>

> Bobbi Guerra

> The Purple Sage ~ Bath & Body

> www.thepurplesage.com

Bobbi -

Oh MY!!! I looked at the tour site. I have never seen such a thing!

Didnt know those tours existed. Have fun and savor every minute! I

don't dare show my daughter...I could never take her and I would

never hear the end of how much she would want to go! lol

Have fun and I want to hear all about it!

Azzrian

>

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  • 2 years later...

-Hi Niall,

Yes,I visited that place,I am Turkish.They work on intense,individual programmes

with each child.The oldest child is I think 19.Some kids stay there with their

life coaches (they call it..) away from their parents,some families also rent

flats,houses and send the kids the centre on a daily basis.

They have also summer programmes which I am interested.They are particularly

experienced with the kids who show challenging behaviours. However parents with

the kids who are on ASD spectrum values more sportive activities now as a safe

and healthy way to approach to autism.

Kids are improving in terms of general health,sportive abilities,coordination

and social skills.These are my distant observation as a base on families

sharing.I wanted to create the similar approach together with their support,but

it is difficult here.

The founder of the place is a member from my parents group.If you would

like to contact them,perhaps I may help,you may contact me off the list.

nevin

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Hi Niall and Nevin,

Thank you so much for sharing this video clip. The young girl did amazingly well on this programme of sporting activities and the difference in her movements is very apparent. It sure would be interesting to see a similar programme here in the UK as this would be of so much more benefit for all concerned. Have you thought about approaching the challenging behaviour foundatation in the UK to ask for some help in setting something up like this?

x

Re: turkey

-Hi Niall,Yes,I visited that place,I am Turkish.They work on intense,individual programmes with each child.The oldest child is I think 19.Some kids stay there with their life coaches (they call it..) away from their parents,some families also rent flats,houses and send the kids the centre on a daily basis.They have also summer programmes which I am interested.They are particularly experienced with the kids who show challenging behaviours. However parents with the kids who are on ASD spectrum values more sportive activities now as a safe and healthy way to approach to autism.Kids are improving in terms of general health,sportive abilities,coordination and social skills.These are my distant observation as a base on families sharing.I wanted to create the similar approach together with their support,but it is difficult here.The founder of the place is a member from my parents group.If you would like to contact them,perhaps I may help,you may contact me off the list.nevin

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-Hello ,

I used the term for challenging behaviour perhaps it is not right,that's what I

felt according the information about the kids watching their video clips..But

what I know all kids are on the ASD spectrum, most of them have self stimuli

behaviours,some of them have rituals ,some of them have self-injurious

behaviours , tantrums as some of you may remember early clip of this girl.

Most of them have limited communication skills except the 19 year old boy who is

communicating via writing.He expresses quiet high level of his ideas,feeling

what he is doing there,the way of how he is living..

If anyone interested more about their approach, someone from the place can be

invited here..I am sure they have lots of comparative video clips,more accurate

information about the kids in their hand..

nevin

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  • 2 months later...

Hi Bee, this is Angie in Az. I hope and pray all is well with you and I hope you

had a lovely Thanksgiving day. Do you celebrate Thanksgiving in Canada?

Thank for the help you are to me You answer are the reason I can daycare my 11

month grandaughter and have the energy to do everything required to run a home

and so much more.

Your answers to my questions bring me life. I remember when I first found your

website, I had been praying and asking God, " you a Lord are the one that can

lead me " , I was at a stand still to total healing. Boy I thought this is a

really different way of eating, it did seem quite bazzar. I had tried several

other things and I still couldn't find the missing link. Strange as it seemed, I

thought I would give it a try. I so glad I did, You are an awesome lady to care

about others that suffer with Candida like you did so many years ago. Thank you

from the bottom of my heart.

I do want you to know that I have been doing this diet with some cheats but I am

realizing that my healing will speed up if I don't cheat. I am having progress

with family and friends as they see my progress into good health, they want to

know what it is that I am doing. Some are changing a little at a time, so what

you do is worth it's weight in more than gold.

My question to you is what can I do with a turkey that is not free range. A

friend gave us a turkey, the package says no msg added, gluten free. How would I

prepare it or should I throw it out since it's probably loaded with sodium and

hormones. If I can do something with it, would be better.

Angie

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  • 1 year later...

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