Guest guest Posted December 30, 2009 Report Share Posted December 30, 2009 Hi Bee -- I was looking more closely at the B vitamins in my B-50 supplement. They all conform to your recommendations. But I also noticed that the biotin, though it was 50 mcg, was only 17% of the RDA, which as you know is the minimum required, according to federal standards. All the others, even though they are either 50 mg or 50 mcg, provide much more than 100% of the RDA. Isn't 50 mcg of biotin too low, since it's not even 1/5 of the RDA? Should we consider supplementing with some more biotin? (By the way, this has nothing to do with the egg white controversy, which you have repeatedly addressed. I agree with you and the Price Foundation.) Roy T. Quote Link to comment Share on other sites More sharing options...
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