Guest guest Posted November 8, 2009 Report Share Posted November 8, 2009 Hi Bee, I know nuts are hard to digest so I haven't eaten many since I've started your program. I've now started eating 1/4 cup a day (with coconut oil and butter) but I'm wondering how I would know if my body isn't digesting them? I usually eat this as a treat after dinner and then I take my HCL (anywhere from 5-7 pills depending on what I eat) and I seem to be doing fine. No heartburn or constipation. So I guess I'm asking does it appear that my body is doing okay with nuts? My digestion appears to be improving but I don't want to add nuts too soon if there is a clear sign my body still can't digest them. Thanks for all your help and have a great day! Quote Link to comment Share on other sites More sharing options...
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