Guest guest Posted March 28, 2000 Report Share Posted March 28, 2000 , Here are some Breakfast ideas I have used. Mix a scoop of your favorite protein powder in with your cooked oatmeal. Add a little milk or water so make it less thick. Or you can blend you uncooked oatmeal then add a few egg whites and make a pancake out of it. Fry it in a pan with nonfat cooking spray. Top it with butter buds and sugar free syrup. YUM! ~Laury Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 28, 2000 Report Share Posted March 28, 2000 In a message dated 3/28/00 12:03:23 PM Central Standard Time, Kit.Keyes@... writes: > Soy breakfast links or patties are possible have you actually ingested these? Are they tasty? thin(er) cyn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2000 Report Share Posted May 3, 2000 Kay Mason & Skylar are 16 months & Mason has 8 teeth, Skylar has 5 with one coming in....... I give Mason all kinds of meat, even hot dogs ( I just chop them up in the food chopper first) and mix it with macaroni or cottage cheese ect... Same with Skylar or I add baby meat (yes, the gross, gritty kind )in with a a baby dinner so its not so gritty...They eat it right up !! As far as the kinds of foods...Mason definitely gets more variety because he can handle texture better, but I would give them any/ever thing but if its hard to chew or makes you nervous....just chop it up !! Amber : ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2000 Report Share Posted May 3, 2000 The kids eat ALOT of pasta and rice.Sometimes I think they will turn into a spaghetti noodle! LOL We started out with hamburger meat,then chicken. Their favorite is spaghetti (warning: very messy) or chicken in cream of mushroom soup over rice. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2000 Report Share Posted May 3, 2000 MeanNasty1@... wrote: > > Kay > Mason & Skylar are 16 months & Mason has 8 teeth, Skylar has 5 with one > coming in....... WOW, teeth, what are they? Tara at almost 14 months, still has NO TEETH! Gail{but I must say she does ok with eating solids without them } > I give Mason all kinds of meat, even hot dogs ( I just chop them up in the > food chopper first) and mix it with macaroni or cottage cheese ect... > Same with Skylar or I add baby meat (yes, the gross, gritty kind )in with a > a baby dinner so its not so gritty...They eat it right up !! > > As far as the kinds of foods...Mason definitely gets more variety because > he can handle texture better, but I would give them any/ever thing but if its > hard to chew or makes you nervous....just chop it up !! > > Amber : ) > > ------------------------------------------------------------------------ > Get your money connected @ OnMoney.com - the first Web site that lets > you see and manage all of your finances all in one place. > 1/3012/1/_/598201/_/957365957/ > ------------------------------------------------------------------------ > > http://DSyndrome.com/Multiples Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2003 Report Share Posted May 27, 2003 Better save the hashbrowns for free day. They might be only potatoes but once you add the oil and fry them they become unauthorized. You are better off with a baked potato or better yet a sweet potato. I'm not sure about the tortillas. If they're not whole wheat they probably are not low glycemic. The water is as important on free days as other days. More maybe since you are trying to wash out all the extra carbs and sugar that may be consumed on free day. It is ok to eat the same food for two meals. I do this quite a bit and it has not affected my progress at all. If food is going to bore you enough to make you throw in the towel though it would be a good idea to keep a variety. It all depends on what your relationship with food is. Personally I don't care much what I eat because I'm not a foodie and don't get all emotional and sensual over it. But many folks are and it makes it harder to eat the same stuff so do a quick analysis of which of these you are. Hope this helps. Stasia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2003 Report Share Posted May 27, 2003 > Hi everyone... > > Some questions... > - Are hashbrowns BFL-approved? As in Simply Potatos hashbrowns (it's just cut-up potatos). They are probably " ok " ; but it's just as easy to use regular potatoes is you have a food processor. Toss them in, and then toss them in the pan. I try to use pam or cooking spray when I cook them. > - I use La Tortilla Factory's Lo-Carb tortillas (I order them on > vitaglo.com) -- are these low-gly? Personally I try to stay away from them. If I'm going for a tortilla, prefer a true WW tortilla to the taste of the lo-carb ones. > - I LOVE 's protein pancakes! Say I eat these for two of my > meals...is it okay to have the same food for two of your meals? Definitely!! As long as it is BFL it doesn't matter if you eat the same thing 6 times a day as long as you don't get bored > - Do you guys drink the same amount of water on your free days as > you do during the week? I try, but usually don't quite get in the same amount of water on my free days. Colleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2004 Report Share Posted August 20, 2004 Hello. There are a couple of website you can check: Meals.com (_www.meals.com_ (http://www.meals.com) ) All Recipes: ( _www.allrecipes.com_ (http://www.allrecipes.com) ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2004 Report Share Posted August 20, 2004 << Does anyone have any good burger recipes with lean meat? Like, what do you put your burgers on, etc? I was thinking of buying a package of lean ground meat and making my own burgers.>> , I do that and I just smother them with onions and mushrooms I sauté in soy sauce. The EFL book has lots of recipes for lean ground beef and turkey. Read the labels carefully though because ground turkey can be high in fat if it's not ground breast meat. Very lean ground beef can be dry so I like to mix in some worcheshire sauce and diced, steamed veggies in the meat before I make them up into patties. You can also mix in a little taco seasoning and use the meat for taco salads or wrap it up in a WW tortilla. Enjoy! Lori Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2004 Report Share Posted August 20, 2004 Alton Brown rocks! Too bad a lot of the stuff he makes on good eats isn't BFL approved... That episode was just on a few weeks ago- I remember he talked about how oatmeal is a great source of soluble fiber, which makes you feel fuller faster & helps lower cholesterol, plus insoluble fiber, which helps keep you, uh, " cleaned out. " > Basically, you can't eat too much oatmeal (I mean, apart from the part > about taking in too many calories). It's one of the very best foods > nutritionally speaking. Alton Brown did an episode of Good Eats on > oatmeal and I wish I had paid closer attention to all the things he was > saying about how fabulous oatmeal is for you. I think he called it the > King of Foods or something like that. > > Eat your oatmeal! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2004 Report Share Posted August 22, 2004 In a message dated 8/20/2004 6:15:49 PM Eastern Daylight Time, ctheilac@... writes: > Oatmeal may not be the best pic for meal 6, but it is better than snacking > on bad stuff ) > I just had oatmeal and cottage cheese mixed together for my last meal. It's really good!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2004 Report Share Posted August 22, 2004 > > I think Stasia and I both have found that for keeping hunger at bay, a > meal of oatmeal and egg whites is best. > HI Stasia or Seattle lady, Do you add a healthy fat to that, like a nut or two on the side, or do you think you get enough healthy fat from your flax oil to last throughout the day... I always wonder about that, because I like eggwhites and oatmeal, but there's no fat really. Even though I take flax oil with breakfast (which is not my eggwhite/oatmeal meal) I'm not sure if I should still have a little fat with each meal (except post workout, in which I'm aware that I DON " T need fat....).Sorry if my post sounds confusing, but I am actually a little perplexed about that..... -- jojo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2004 Report Share Posted August 23, 2004 > about that, because I like eggwhites and oatmeal, but there's no fat really. I was just reading the label on my oatmeal (Quaker Oats) and saw that there were 3 grams of fat per serving. I had no idea there was any fat in oatmeal. The steal cut ones only have 2 grams of fat. I thought that was interesting. When I have egg whites I always have one whole egg which has fat. I think that throughout the course of having 6 meals you end up getting plenty of fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2009 Report Share Posted October 4, 2009 I'm on a candida diet right now. While on the diet I'm wondering if you can have the following: Black Olives (canned) Green Beans (I was told no beans, does that include green beans though I wonder). apple cider vinegar unsweetened shredded coconut Will any of these foods feed the yeast I'm trying to get rid of? I really appreciate any advice or tips! Thanks, Quote Link to comment Share on other sites More sharing options...
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