Guest guest Posted January 30, 2003 Report Share Posted January 30, 2003 These meals look good to me. I am not too familiar with the protein content of some of these meatless items (i.e. Quorn) so you should check to be sure you're getting around 25 grams per meal. But the variety looks great and it's making me hungry! Park Meal Plan Here's what I ate today. I *do* enjoy cooking, so two of my meals are almost always something I cooked - that night for meal #6, and at work for meals #3 and #5. Meal 1 - 7:00 AM - smoothie made from soy protein, water, frozen blackberries, splash of ff milk and flax oil Meal 2 - 9:30 AM - 1/2 whole wheat pita with 2 morningstar breakfast patties Meal 3 - 12:00 PM - Stir fry with tofu, pineapple, brown rice, lots of veggies and spices Meal 4 - 3:00 PM - cottage cheese and pineapple (had to use up the rest of the pineapple! Usually I have an apple with my cottage cheese.) Meal 5 - 5:30 PM - Stir fry thing with black beans, Quorn (meat substitute) and lots of veggies Meal 6 - 8:30 PM - sweet potato chili, meatless salami and 2 slices ff cheese (forgot the chili really has no protein in it - I'll take tofu dogs with the leftovers to work tomorrow.) Any input, good or bad, would be appreciated! Am I on track here? I am careful to keep the portions reasonable. I am usually starting to feel a little hungry by the time of the next meal, so I think I'm doing ok. Thanks! Seattle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2004 Report Share Posted March 9, 2004 Here was my eating plan for yesterday Meal 1: 8:00 1 cup of cottage cheese 1/2 cup of sliced peaches splenda Meal 2: 10:00 1 cup of grapes 3 egg whites and 1 yolk Meal 3: 12:00 1/2 can of albacore tuna mixed with 1TBSP of light Miracle Whip and diced cucumber (so great!!!!) 1/4 red pepper 1 medium apple Meal 4: 3:00 1/2 cup of cottage cheese blended in blender with 1/2 cup of sugar free, fat free yogurt Meal 5: 5:30 Chicken breast Salad steamed broccoli corn on the cob Meal 6: 8;00 lean ham medium apple Hope this helps! Jill > > Hi all > > Can anyone help me with a typical meal plan. e.g. A typical day of 6 > meals. What are eating and when. I need to alternate foods so that I don't > get sick of any particular food. And also what spices and herbs I can add > to make the dish more appetising. > > Someone please help! > > Thanks > > Debbie Batty > Admin Controller > Stuttaford Van Lines (Pty) Ltd - Port > E-Mail: debbie.batty@s... > Website: www.stuttafordvanlines.com > Tel: 041-4057400 > Direct No: 041-4057416 > Fax: 041-4534616 > Vax: 021-4130477 > > > > Attention: > This e-mail message is privileged and confidential. If you are > not the intended recipient delete the message and notify the sender > Any views or opinions presented are solely those of the author. > > This e-mail has been scanned and cleared by MailMarshal. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2004 Report Share Posted October 14, 2004 > >> M1 scrambled eggs (1 whole egg 3 egg whites) 1 slice of WW toast > M2 Protein shake > M3 grilled chicken salad > M4 apple and low fat string cheese > M5 baked chicken with steamed broccoli and cauliflower > M6 protein pudding It looks pretty good. Make sure you are getting some type of carb with your grilled chicken salad. Also you are missing a carb with M5. Veggies count as veggies and not carbs. Colleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2004 Report Share Posted October 14, 2004 Looks good but a few of your meals are lacking carbs. M2 - unless that's a complete meal replacement like Myoplex, you'll need milk or a piece of fruit with the shake. M3 - the salad is protein and veggies, you need to add a carb like beans on the salad or fruit on the side M5 - same deal, protein and veggies, you still need a carb like a potato or rice. It's fine to drop a carb portion once in awhile but if you do it on half of your meals it can leave you hungry and tired. Don't want you to bonk on your first day. :-) Meal Plan Ok, This is day #1 of challenge #1, I just thought I would post my meal plans and someone could tell me if it is ok or do I need to change something. M1 scrambled eggs (1 whole egg 3 egg whites) 1 slice of WW toast M2 Protein shake M3 grilled chicken salad M4 apple and low fat string cheese M5 baked chicken with steamed broccoli and cauliflower M6 protein pudding and of course, lots of water!!! Thanks, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2004 Report Share Posted October 14, 2004 Colleen, Thanks, I can just add a piece of fruit to both of those, Right? > > > >> M1 scrambled eggs (1 whole egg 3 egg whites) 1 slice of WW toast > > M2 Protein shake > > M3 grilled chicken salad > > M4 apple and low fat string cheese > > M5 baked chicken with steamed broccoli and cauliflower > > M6 protein pudding > > It looks pretty good. Make sure you are getting some type of carb > with your grilled chicken salad. Also you are missing a carb with > M5. Veggies count as veggies and not carbs. > > Colleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2004 Report Share Posted October 14, 2004 > > Colleen, > Thanks, I can just add a piece of fruit to both of those, Right? > > Yes, fruit would work fine. Collen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2009 Report Share Posted October 9, 2009 > > Can you tell me exactly where to find the meal plan. I am having difficulty locating it. Thanks! +++Hi there. What is your name? I haven't made up any meal plans, but these articles will help you: http://www.healingnaturallybybee.com/articles/menu2_7.php However meal plans are very simple. In every meal you should have: - meat or eggs for the protein - one or two vegetables - good fats The entire day's foods should total the ratios you calculate for your height - see this: http://www.healingnaturallybybee.com/articles/foods8.php Don't forget to add cod liver oil or fish oil you take to your total fat intake. The best, Bee Quote Link to comment Share on other sites More sharing options...
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