white spots on fingernails and other questions

[Guest guest]

Dear Bee,

I really can't thank you enough for doing what you do, this is truly wonderful.

May I ask you the following questions?

1) are spots on fingernails indicative of a lack in calcium or zinc or both? Or

something else?

2) Is it crucial to take 200 UI of vitamin E twice a day as opposed to 400 UI

once a day?

3) I stopped taking ascorbic acid because I don't like the taste, and my teeth

seem to suffer from it. However, I seem to remember that you say somewhere in

one of your files that taking Ester C is not an option.

Could you let me know what other options there are?

Many thanks in advance!

Helene