Guest guest Posted October 2, 2009 Report Share Posted October 2, 2009 Hi , That's great that you've been following Bee's diet for so long! You know, you don't have to eat " breakfast foods " for breakfast. Fruit for breakfast would be a cheat. You can have other things like broth, tuna, meats and veggies just like you would normally have for lunch or dinner. While eggs are really good for you, if you are sick of them, take a break. I'm sure after a few days they will appeal to you again. > > Hello Bee and others, > > I've been on the diet with no cheating whatsoever for a year now. I am 24 old so I'd be about half way done the program, another year to go, based on the one month for every year of your life thing. > > I am starting to get really sick of eggs for breakfast, have been having that everyday for a year, I almost getting to the point of throwing up midway because I can't stand the taste anymore. Any other suggestions for breakfast on the diet? <snip> > Thanks a bunch > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2009 Report Share Posted October 2, 2009 > > Hello Bee and others, > > I've been on the diet with no cheating whatsoever for a year now. I am 24 old so I'd be about half way done the program, another year to go, based on the one month for every year of your life thing. > > I am starting to get really sick of eggs for breakfast, have been having that everyday for a year, I almost getting to the point of throwing up midway because I can't stand the taste anymore. Any other suggestions for breakfast on the diet? > > Would it be horrible to have a piece of fruit for breakast? I used to eat fruit all the time so it's been a tough year, would be nice to have an apple or banana or something. Maybe a fruit with less sugar than others? +++Hi . Fruits are one of the worst foods to have - do a search at Dr. Mercola's site for fructose and you'll see what I mean. Even healthy people should only have 2 servings a day, and then only with good fats to slow the release of fructose into the system. > > Also... Bee you mentioned before to take extra B vitamins when you do have an alcoholic drink. At some point I'm going to want to try having a glass of wine again (Probably will buy organic, no added sugars or anything) So how many B vitamins are we talking and when is the time to take them? Before or after? +++100 mg of B complex about an hour before, and an hour after, with food and water since they can be hard on the stomach. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2009 Report Share Posted October 2, 2009 Thanks for the responses! I will keep off the fruit. I have some of the bacon from Whole Foods that I'll just have with some sliced tomatoes or something for breakast until eggs seem appetizing again. But I have to say, a year on the diet has exteremly changed my life, I just would like to have a glass of wine with dinner the odd time, maybe once a month if that. And it'll definitely be from Frogpond since they're the only certified organic winery in Ontario. Thanks! Mitch Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2009 Report Share Posted October 2, 2009 > > Thanks for the responses! I will keep off the fruit. I have some of the bacon from Whole Foods that I'll just have with some sliced tomatoes or something for breakast until eggs seem appetizing again. > > But I have to say, a year on the diet has exteremly changed my life, I just would like to have a glass of wine with dinner the odd time, maybe once a month if that. And it'll definitely be from Frogpond since they're the only certified organic winery in Ontario. > > Thanks! > > Mitch > Hi Mitch, Maybe you can switch up the way that you prepare them(scrambled, fried, egg drink, etc...) This has worked for me. All the best kelly Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2009 Report Share Posted October 2, 2009 Mitch, Have you considered nut pancakes? I use raw nut flour, egg, organic vanilla that I get from the healthfood store that has no sugar. I don't use stevia but you could if you wanted it more sweet instead of savory. You could add onions, or any veggies. My kids love this treat once in awhile. You could also use them with meat, and veggies for a sandwich (their round, but hey it works and the kids are happy) ***I am not a doc, our email is our initials*** Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2009 Report Share Posted October 2, 2009 up until now i've also kept nuts out of the diet but I think I'm willing to give this a try they sound great thanks! > > Mitch, > Have you considered nut pancakes? I use raw nut flour, egg, organic vanilla that I get from the healthfood store that has no sugar. I don't use stevia but you could if you wanted it more sweet instead of savory. You could add onions, or any veggies. My kids love this treat once in awhile. You could also use them with meat, and veggies for a sandwich (their round, but hey it works and the kids are happy) > > > ***I am not a doc, our email is our initials*** > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2009 Report Share Posted October 2, 2009 Hello Mitch, Is the bacon from Whole Foods Nitrate free? Does it have any sugar? I've been meaning to go to our nearest Whole Foods to have a look for myself but it's a bit of a trip, so I thought I'd ask I have found bacon without nitrates but none without sugar, so far... I miss the flavor. Thanks! andra > > Thanks for the responses! I will keep off the fruit. I have some of the bacon from Whole Foods that I'll just have with some sliced tomatoes or something for breakast until eggs seem appetizing again. > > But I have to say, a year on the diet has exteremly changed my life, I just would like to have a glass of wine with dinner the odd time, maybe once a month if that. And it'll definitely be from Frogpond since they're the only certified organic winery in Ontario. > > Thanks! > > Mitch > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2009 Report Share Posted October 2, 2009 sugar free and nitrate free yes. M > > > > Thanks for the responses! I will keep off the fruit. I have some of the bacon from Whole Foods that I'll just have with some sliced tomatoes or something for breakast until eggs seem appetizing again. > > > > But I have to say, a year on the diet has exteremly changed my life, I just would like to have a glass of wine with dinner the odd time, maybe once a month if that. And it'll definitely be from Frogpond since they're the only certified organic winery in Ontario. > > > > Thanks! > > > > Mitch > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2009 Report Share Posted October 7, 2009 Wow ... a whole year on the program with no cheating congrats! Mitch would you mind posting your symptoms that led you to the diagnosis of candida. anything that you did in particular to help you ie certain supplements etc ... what anti-candida things did you consume? thanks, Quote Link to comment Share on other sites More sharing options...
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