what is the daily recommended amount of sugar from low carb veg

[Guest guest]

Hi Bee, I need you to tell me as I am quite sick at the moment and cant figure

this out for myself. I am still changing my diet, swapping vita brits and

bread(25gdaily) over to low carb veg. I need about 58g of carbs. How much sugar

do I need from those veggies, I know it needs to be low, I just need a number to

feel safe about the sugar intake, to make sure I have enough and not too little

as I have had to change over quickly and dont want to faint. I have blood sugar

issues at the moment.(Mostly I am adding up my sugar intake from cauliflower as

that has a bit in it)

I am also on this diet because I have EBV and sugar/carb intolernace, so thats

why I am trying to have just veg-which is low sugar and therefore, low

allergenic for me. My candida isnt too bad now, much better, I just need to feel

safe with a number of g's for sugar, I know it may not be so much related to the

candida diet in this case, but I could really use your help here.

Also, can the pancreas become lazy? can that cause blood sugar issues if I

havent had much sugar for a couple of years?

Thanks so much Bee

xox Love Sylvia