Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 Hi Lori, The numbers you cite look a little low for a 125 lb child. He should take about 3 capsules a day. The B Complex vitamins are water soluble and any excess will go out in the urine. By the way it starts to turn dark golden when you are taking a lot. 50 mg/day is about right. Good luck, arnold Quote Link to comment Share on other sites More sharing options...
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