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I have seen people with osteoarthritis have considerable changes from a raw food diet.

Rob

RAW FOOD DIET

DEAR GROUP,HAS ANYONE FOUND A PARTICULAR RAW FOOD DIET THAT HELPS DEGENERATIVE DISEASES? [CANCER ETC..] HAS THE RAW FOOD DIET AND THE QXCI/SCIO SESSIONS MADE A MEASURABLE DIFFERENCE FOR THE CLIENT IMPROVEMENT?THANKS,LANIE

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Hello Lanie,

As SCIO practitioners, we only work with stress in the body...of course, it

has been documented that 75-85% of all disease has roots in stress.

Regarding raw food diet...blenderizing whole foods to make smoothies is

powerful (must use 3HP blender like one from BlendTec) Juicing does not

supply you with the phytonutrients (antioxidant/anti-aging/etc)...and an

additional SUPER BONUS TO HEALTH is to use Trinisol products (go to

www.trinisol.com/sally) ...I don't do any other supps except enzymes, and

these terrific products, and I feel great after 19 years of chronic

illness...you can see changes in Scio #'s too...but the best part is the

experiential shift in health. AMAZING. Please Email me off line with any

questions.

Read The Live Food Factor by Schencke

Best to you,

Sally

Tygart444@...

RAW FOOD DIET

DEAR GROUP,

HAS ANYONE FOUND A PARTICULAR RAW FOOD DIET THAT HELPS

DEGENERATIVE DISEASES? [CANCER ETC..]

HAS THE RAW FOOD DIET AND THE QXCI/SCIO SESSIONS MADE A

MEASURABLE DIFFERENCE FOR THE CLIENT IMPROVEMENT?

THANKS,

LANIE

.............................................

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not all people with cancer do well on a raw foods diet. Go to

www.mercola.com

There's info there on metabolic body types.

I remember Dr. Sherry talking about how some people with cancer

need to go on beef broth and protein. The exact opposite of what

you'd think.

is Rotella, M.Ac., CNC

>

> DEAR GROUP,

> HAS ANYONE FOUND A PARTICULAR RAW FOOD DIET THAT HELPS

> DEGENERATIVE DISEASES? [CANCER ETC..]

> HAS THE RAW FOOD DIET AND THE QXCI/SCIO SESSIONS MADE A

> MEASURABLE DIFFERENCE FOR THE CLIENT IMPROVEMENT?

> THANKS,

> LANIE

>

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>

> DEAR GROUP,

> HAS ANYONE FOUND A PARTICULAR RAW FOOD DIET THAT HELPS

> DEGENERATIVE DISEASES? [CANCER ETC..]

> HAS THE RAW FOOD DIET AND THE QXCI/SCIO SESSIONS MADE A

> MEASURABLE DIFFERENCE FOR THE CLIENT IMPROVEMENT?

> THANKS,

> LANIE

>

I use a strict 21 day raw food diet with all of my clients. I see

majority degenerative disease and also cancer patients. I see a huge

change in their health once they get off of the processed foods. I

like using veggie juices as the backbone to my nutritional

recommendations. I also allow them raw salads with a oilve oil-

lemon salad dressing. They may snack on a piece of fruit during the

day and also raw organic nuts. I also recommend them to

http://www.wholebodyhealingcenter.wholefoodfarmacy.com/2005/ for

other foods they can snack on. The diet is the most important thing

we need to be changing. If we aren't changing their diets, then we

aren't really making a lifestyle change with them. I hope this

helps, if you would like more info call me on my cell at 469-733-

2827.

Blessings in Christ

Sieracki, ND

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raw food always helps in degenerative diseases , maybe sometimes you would add some warming herbs. ( esp. in winter ). But there is no specific raw food diet. When going on raw food, intuition develops, and you must use it to make good choices. Raw sesame is for calcium f.i., and cucumber for kidneys etc. But still don't loose other good things like bentonite to clean the guts, and liver cleanses to clean the bowel and liver . besides that Feeding chi with chinese herbs is the core in degen. diseases. Spleen etc. Do you have Alistait Bourne's protocol? that works too, BTW: initially, you will have those cleansing symptoms with raw food too. Don't forget the excercise, drinking etc. Noel. laniereedlaniereed <laniereed@...> wrote: DEAR GROUP,HAS ANYONE FOUND A PARTICULAR RAW FOOD DIET THAT HELPS DEGENERATIVE DISEASES? [CANCER ETC..] HAS THE RAW FOOD DIET AND THE QXCI/SCIO SESSIONS MADE A MEASURABLE DIFFERENCE FOR THE CLIENT IMPROVEMENT?THANKS,LANIE

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A raw food diet can also kill people who are not meant to be on one.

Coral Calcium (Premier Research Labs) and watching the urine ph --

that will turn around a bone infection. You have to force the ph to

be between 6.4 and 7 in the a.m. and when that gets there, then you

start taking your evening ph before dinnertime. If that doesn't come

around, that's telling you that you have another infection that needs

to be addressed.

is Rotella, M.Ac., CNC

>

> I have seen people with osteoarthritis have considerable changes

from a raw food diet.

> Rob

>

>

> RAW FOOD DIET

>

> DEAR GROUP,

> HAS ANYONE FOUND A PARTICULAR RAW FOOD DIET THAT HELPS

> DEGENERATIVE DISEASES? [CANCER ETC..]

> HAS THE RAW FOOD DIET AND THE QXCI/SCIO SESSIONS MADE A

> MEASURABLE DIFFERENCE FOR THE CLIENT IMPROVEMENT?

> THANKS,

> LANIE

>

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After years of searching and studying, I have found the perfect whole food

herbal diet based on the ancient Chinese Philosophy of Regeneration. The foods

my family eats are herb food formulas based on 5000 years of research by the Chinese

to Nourish, Cleanse and Balance the body. The truth is in the results we have seen:

My Dad – 83 years old - prior to eating this whole food herbal diet,

briefly:

Before

Foods

After 6 weeks

After 6 months

Weight

209

173

175

PSA

6.5

4.3

4.1

BP

175 / 90

134 / 60

134 / 60

Cholesterol

230

140

140

Phase Angle

4

9

9

My 75 year old Mom has rheumatoid arthritis in her hands and severe scoliosis

– for the first time in decades, she is nearly pain-free, gaining flexibility

and feels great hope for her future. She had completely taken to her bed over 4

years ago, but is now up and trying to regain her strength. She also suffered from

Myasthenia Dystonia and an essential head and hand tremor for the past 35 years

and is completely off her large doses of Inderol medication. My sister has the

same head tremor and after 2 months on the foods has cut her Inderol medication

in half.

My closest friend who has suffered from severe MS flare-ups for the past

25 years has been eating the foods for 5 months and not only has not had a flare-up,

she is regaining the feeling in her right hand and foot after not having had feeling

for over 15 years. She has also lost 3 dress sizes. Regeneration!!!

I am 50 years old and I lost 16 lbs. after 6 weeks and after 3 months my

hot flashes stopped completely! I was diagnosed with Chronic Fatigue 5 years ago

and until now, had been unable to make it through one day without a nap even after

10 hours of sleep the night before. I no longer need naps, and only sleep 7 –

8 hours each night, waking up fresh and raring to go! I have more energy now than

I’ve ever had and my friends tell me I’m glowing! My focus is absolutely

magnificent!

Prior to bringing this fabulous whole herbal food diet to my elderly parents,

their diet was extremely poor. My Dad has never cooked or even made toast; and

besides meat and potatoes and chocolate, would not deviate in his diet, eat vegetables

or salad. He now makes sure that he and my Mom eat the foods, and he even prepares

them – it takes 5 minutes!

Please contact me if you would like to know more so I don’t take any

more time on this magnificent exchange for the QXCI. I LOVE my QXCI!

Kathleen Malone, CHt., RMT, Life Coach

kamalone@...

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I would like to expand on what is says.

It's one thing to get people off processed foods but it's another thing

to recommend them to go on a raw food diet (exclusively?).

1.. We need raw foods for enzymes, phytochemicals, nutrients, fibre and

so on - especially so for people who are ill. But you need proteins,

big time, and it's difficult to get enough proteins from raw foods

unless you go for dairy, raw eggs. You need to eat enough proteins and

fats to stimulate enough cholecystokinin hormone so that the pancreas

will make 10 times the digestive enzymes needed for the meal (surplus

will be recyled back to pancreas). Cholecystokinin also stimulates the

release of bile - vital for digestion.

2. Most raw food are cooling. In the north, during the months with an

"r" in them, the body needs extra vitamin D - often in supplements as

in halibut or cod liver oil. So if you eat too much cooling foods i.e.

raw foods, the kidneys will think it's sunny outside and will not

activate the very strong, winter strength vitamin D (calcitriol or 1,

25-dehydroxycholecalciferol - improves calcium absorption 1 000 times

more than vitamin D produced by the liver ) - difficult to absorb

calcium and then you have weak ileocaecal valve and so on it goes.

3. Plant foods are high in potassium - so need to make sure your intake

of sodium is adequate. Kidneys have to juggle imbalances.

4. Raw foods may contain hosts in the form of parasites and other

undesirable microorganisms - soak in a mild solution of apple cider

vinegar for 15 minutes (1 tablespoon of vinegar per gallon of water).

Hydrogen peroxide also removes parasites and denatures poison sprays

found on non-organic foods.

I am not against raw foods, on the contrary. But read about the role of

raw foods in Indian and Chinese medicine practices. Interesting!

Be well,

Azizah

jadespring2003 wrote:

not all people with cancer do well on a raw foods diet. Go to

www.mercola.com

There's info there on metabolic body types.

I remember Dr. Sherry talking about how some people with cancer

need to go on beef broth and protein. The exact opposite of what

you'd think.

is Rotella, M.Ac., CNC

>

> DEAR GROUP,

> HAS ANYONE FOUND A PARTICULAR RAW FOOD DIET THAT HELPS

> DEGENERATIVE DISEASES? [CANCER ETC..]

> HAS THE RAW FOOD DIET AND THE QXCI/SCIO SESSIONS MADE A

> MEASURABLE DIFFERENCE FOR THE CLIENT IMPROVEMENT?

> THANKS,

> LANIE

>

No virus found in this incoming message.

Checked by AVG Free Edition.

Version: 7.1.409 / Virus Database: 268.14.1/527 - Release Date: 09/11/2006

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After years of searching and studying, I have found the perfect whole

food herbal diet based on the ancient Chinese Philosophy of Regeneration.

The foods my family eats are herb food formulas based on 5000 years of

research by the Chinese to Nourish, Cleanse and Balance the body. The

truth is in the results we have seen:

My Dad – 83 years old - prior to eating this whole food herbal

diet, briefly:

Before

Foods

After 6 weeks

After 6 months

Weight

209

173

175

PSA

6.5

4.3

4.1

BP

175 / 90

134 / 60

134 / 60

Cholesterol

230

140

140

Phase Angle

4

9

9

My 75 year old Mom has rheumatoid arthritis in her hands and severe

scoliosis – for the first time in decades, she is nearly pain-free,

gaining flexibility and feels great hope for her future. She had

completely taken to her bed over 4 years ago, but is now up and trying to

regain her strength. She also suffered from Myasthenia Dystonia and an

essential head and hand tremor for the past 35 years and is completely off her

large doses of Inderol medication. My sister has the same head tremor and

after 2 months on the foods has cut her Inderol medication in half.

My closest friend who has suffered from severe MS flare-ups for the

past 25 years has been eating the foods for 5 months and not only has not had a

flare-up, she is regaining the feeling in her right hand and foot after not

having had feeling for over 15 years. She has also lost 3 dress sizes.

Regeneration!!!

I am 50 years old and I lost 16 lbs. after 6 weeks and after 3 months

my hot flashes stopped completely! I was diagnosed with Chronic Fatigue 5

years ago and until now, had been unable to make it through one day without a

nap even after 10 hours of sleep the night before. I no longer need naps,

and only sleep 7 – 8 hours each night, waking up fresh and raring to go!

I have more energy now than I’ve ever had and my friends tell me

I’m glowing! My focus is absolutely magnificent!

Prior to bringing this fabulous whole herbal food diet to my elderly

parents, their diet was extremely poor. My Dad has never cooked or even

made toast; and besides meat and potatoes and chocolate, would not deviate in

his diet, eat vegetables or salad. He now makes sure that he and my Mom

eat the foods, and he even prepares them – it takes 5 minutes!

Please contact me if you would like to know more so I don’t take

any more time on this magnificent exchange for the QXCI. I LOVE my QXCI!

Kathleen Malone, CHt., RMT, Life Coach

kamalone@...

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Hi Kathleen,

Would you send me more information on the Raw Food Diet,

Thank you,

Grant Liske

Re: RAW FOOD DIET

After years of searching and studying, I have found the perfect whole food herbal diet based on the ancient Chinese Philosophy of Regeneration. The foods my family eats are herb food formulas based on 5000 years of research by the Chinese to Nourish, Cleanse and Balance the body. The truth is in the results we have seen:

My Dad – 83 years old - prior to eating this whole food herbal diet, briefly:

Before

Foods

After 6 weeks

After 6 months

Weight

209

173

175

PSA

6.5

4.3

4.1

BP

175 / 90

134 / 60

134 / 60

Cholesterol

230

140

140

Phase Angle

4

9

9

My 75 year old Mom has rheumatoid arthritis in her hands and severe scoliosis – for the first time in decades, she is nearly pain-free, gaining flexibility and feels great hope for her future. She had completely taken to her bed over 4 years ago, but is now up and trying to regain her strength. She also suffered from Myasthenia Dystonia and an essential head and hand tremor for the past 35 years and is completely off her large doses of Inderol medication. My sister has the same head tremor and after 2 months on the foods has cut her Inderol medication in half.

My closest friend who has suffered from severe MS flare-ups for the past 25 years has been eating the foods for 5 months and not only has not had a flare-up, she is regaining the feeling in her right hand and foot after not having had feeling for over 15 years. She has also lost 3 dress sizes. Regeneration! !!

I am 50 years old and I lost 16 lbs. after 6 weeks and after 3 months my hot flashes stopped completely! I was diagnosed with Chronic Fatigue 5 years ago and until now, had been unable to make it through one day without a nap even after 10 hours of sleep the night before. I no longer need naps, and only sleep 7 – 8 hours each night, waking up fresh and raring to go! I have more energy now than I’ve ever had and my friends tell me I’m glowing! My focus is absolutely magnificent!

Prior to bringing this fabulous whole herbal food diet to my elderly parents, their diet was extremely poor. My Dad has never cooked or even made toast; and besides meat and potatoes and chocolate, would not deviate in his diet, eat vegetables or salad. He now makes sure that he and my Mom eat the foods, and he even prepares them – it takes 5 minutes!

Please contact me if you would like to know more so I don’t take any more time on this magnificent exchange for the QXCI. I LOVE my QXCI!

Kathleen Malone, CHt., RMT, Life Coach

kamaloneqwest (DOT) net

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Kathleen,I would love to know more. I am raw by choice and any and all info. I can be armed with to help others is warmly welcomed.-Kathleen Malone <kamalone@...> wrote: After years of searching and studying, I have found the perfect whole food herbal diet based on the ancient Chinese Philosophy of Regeneration. The foods my family eats are herb food formulas based on 5000 years

of research by the Chinese to Nourish, Cleanse and Balance the body. The truth is in the results we have seen: My Dad – 83 years old - prior to eating this whole food herbal diet, briefly: Before Foods After 6 weeks After 6 months Weight 209 173 175 PSA 6.5 4.3 4.1 BP 175 / 90 134 / 60 134 / 60 Cholesterol 230 140 140 Phase Angle 4 9 9 My 75 year old Mom has rheumatoid arthritis in her

hands and severe scoliosis – for the first time in decades, she is nearly pain-free, gaining flexibility and feels great hope for her future. She had completely taken to her bed over 4 years ago, but is now up and trying to regain her strength. She also suffered from Myasthenia Dystonia and an essential head and hand tremor for the past 35 years and is completely off her large doses of Inderol medication. My sister has the same head tremor and after 2 months on the foods has cut her Inderol medication in half. My closest friend who has suffered from severe MS flare-ups for the past 25 years has been eating the foods for 5 months and not only has not had a flare-up, she is regaining the feeling in her right hand

and foot after not having had feeling for over 15 years. She has also lost 3 dress sizes. Regeneration!!! I am 50 years old and I lost 16 lbs. after 6 weeks and after 3 months my hot flashes stopped completely! I was diagnosed with Chronic Fatigue 5 years ago and until now, had been unable to make it through one day without a nap even after 10 hours of sleep the night before. I no longer need naps, and only sleep 7 – 8 hours each night, waking up fresh and raring to go! I have more energy now than I’ve ever had and my friends tell me I’m glowing! My focus is absolutely magnificent! Prior to bringing this fabulous whole herbal food diet to my elderly parents, their diet was extremely poor. My Dad has never cooked or even made toast; and besides meat and potatoes and chocolate, would not deviate in his diet, eat vegetables or salad. He now makes sure that he and my Mom eat the foods, and he even prepares them – it takes 5 minutes! Please contact me if you would like to know more so I don’t take any more time on this magnificent exchange for the QXCI. I LOVE my QXCI! Kathleen Malone, CHt., RMT, Life Coach kamaloneqwest (DOT) net " The Kingdom is WITHIN You. " Inner WHealth Ministries 404-349-5517

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Please post a web address so I can see the diet - I am interested, thanks

Re: RAW FOOD DIET

After years of searching and studying, I have found the perfect whole food herbal diet based on the ancient Chinese Philosophy of Regeneration. The foods my family eats are herb food formulas based on 5000 years of research by the Chinese to Nourish, Cleanse and Balance the body. The truth is in the results we have seen:

My Dad – 83 years old - prior to eating this whole food herbal diet, briefly:

Before

Foods

After 6 weeks

After 6 months

Weight

209

173

175

PSA

6.5

4.3

4.1

BP

175 / 90

134 / 60

134 / 60

Cholesterol

230

140

140

Phase Angle

4

9

9

My 75 year old Mom has rheumatoid arthritis in her hands and severe scoliosis – for the first time in decades, she is nearly pain-free, gaining flexibility and feels great hope for her future. She had completely taken to her bed over 4 years ago, but is now up and trying to regain her strength. She also suffered from Myasthenia Dystonia and an essential head and hand tremor for the past 35 years and is completely off her large doses of Inderol medication. My sister has the same head tremor and after 2 months on the foods has cut her Inderol medication in half.

My closest friend who has suffered from severe MS flare-ups for the past 25 years has been eating the foods for 5 months and not only has not had a flare-up, she is regaining the feeling in her right hand and foot after not having had feeling for over 15 years. She has also lost 3 dress sizes. Regeneration!!!

I am 50 years old and I lost 16 lbs. after 6 weeks and after 3 months my hot flashes stopped completely! I was diagnosed with Chronic Fatigue 5 years ago and until now, had been unable to make it through one day without a nap even after 10 hours of sleep the night before. I no longer need naps, and only sleep 7 – 8 hours each night, waking up fresh and raring to go! I have more energy now than I’ve ever had and my friends tell me I’m glowing! My focus is absolutely magnificent!

Prior to bringing this fabulous whole herbal food diet to my elderly parents, their diet was extremely poor. My Dad has never cooked or even made toast; and besides meat and potatoes and chocolate, would not deviate in his diet, eat vegetables or salad. He now makes sure that he and my Mom eat the foods, and he even prepares them – it takes 5 minutes!

Please contact me if you would like to know more so I don’t take any more time on this magnificent exchange for the QXCI. I LOVE my QXCI!

Kathleen Malone, CHt., RMT, Life Coach

kamaloneqwest (DOT) net

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Would be interested in this, please send info to julisworld@...

thank you,

juli

From: "Kathleen Malone" <kamalone@...>Reply-qxci-english To: qxci-english Subject: Re: RAW FOOD DIETDate: Fri, 10 Nov 2006 21:27:58 -0700

After years of searching and studying, I have found the perfect whole food herbal diet based on the ancient Chinese Philosophy of Regeneration. The foods my family eats are herb food formulas based on 5000 years of research by the Chinese to Nourish, Cleanse and Balance the body. The truth is in the results we have seen:

My Dad – 83 years old - prior to eating this whole food herbal diet, briefly:

Before

Foods

After 6 weeks

After 6 months

Weight

209

173

175

PSA

6.5

4.3

4.1

BP

175 / 90

134 / 60

134 / 60

Cholesterol

230

140

140

Phase Angle

4

9

9

My 75 year old Mom has rheumatoid arthritis in her hands and severe scoliosis – for the first time in decades, she is nearly pain-free, gaining flexibility and feels great hope for her future. She had completely taken to her bed over 4 years ago, but is now up and trying to regain her strength. She also suffered from Myasthenia Dystonia and an essential head and hand tremor for the past 35 years and is completely off her large doses of Inderol medication. My sister has the same head tremor and after 2 months on the foods has cut her Inderol medication in half.

My closest friend who has suffered from severe MS flare-ups for the past 25 years has been eating the foods for 5 months and not only has not had a flare-up, she is regaining the feeling in her right hand and foot after not having had feeling for over 15 years. She has also lost 3 dress sizes. Regeneration!!!

I am 50 years old and I lost 16 lbs. after 6 weeks and after 3 months my hot flashes stopped completely! I was diagnosed with Chronic Fatigue 5 years ago and until now, had been unable to make it through one day without a nap even after 10 hours of sleep the night before. I no longer need naps, and only sleep 7 – 8 hours each night, waking up fresh and raring to go! I have more energy now than I’ve ever had and my friends tell me I’m glowing! My focus is absolutely magnificent!

Prior to bringing this fabulous whole herbal food diet to my elderly parents, their diet was extremely poor. My Dad has never cooked or even made toast; and besides meat and potatoes and chocolate, would not deviate in his diet, eat vegetables or salad. He now makes sure that he and my Mom eat the foods, and he even prepares them – it takes 5 minutes!

Please contact me if you would like to know more so I don’t take any more time on this magnificent exchange for the QXCI. I LOVE my QXCI!

Kathleen Malone, CHt., RMT, Life Coach

kamaloneqwest (DOT) net

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Could you please send me more information on this?

Thanks,

Sandy Carmichael

-----Original Message-----From: qxci-english [mailto:qxci-english ] On Behalf Of Kathleen MaloneSent: Friday, November 10, 2006 10:28 PMqxci-english Subject: Re: RAW FOOD DIET

After years of searching and studying, I have found the perfect whole food herbal diet based on the ancient Chinese Philosophy of Regeneration. The foods my family eats are herb food formulas based on 5000 years of research by the Chinese to Nourish, Cleanse and Balance the body. The truth is in the results we have seen:

My Dad – 83 years old - prior to eating this whole food herbal diet, briefly:

Before

Foods

After 6 weeks

After 6 months

Weight

209

173

175

PSA

6.5

4.3

4.1

BP

175 / 90

134 / 60

134 / 60

Cholesterol

230

140

140

Phase Angle

4

9

9

My 75 year old Mom has rheumatoid arthritis in her hands and severe scoliosis – for the first time in decades, she is nearly pain-free, gaining flexibility and feels great hope for her future. She had completely taken to her bed over 4 years ago, but is now up and trying to regain her strength. She also suffered from Myasthenia Dystonia and an essential head and hand tremor for the past 35 years and is completely off her large doses of Inderol medication. My sister has the same head tremor and after 2 months on the foods has cut her Inderol medication in half.

My closest friend who has suffered from severe MS flare-ups for the past 25 years has been eating the foods for 5 months and not only has not had a flare-up, she is regaining the feeling in her right hand and foot after not having had feeling for over 15 years. She has also lost 3 dress sizes. Regeneration!!!

I am 50 years old and I lost 16 lbs. after 6 weeks and after 3 months my hot flashes stopped completely! I was diagnosed with Chronic Fatigue 5 years ago and until now, had been unable to make it through one day without a nap even after 10 hours of sleep the night before. I no longer need naps, and only sleep 7 – 8 hours each night, waking up fresh and raring to go! I have more energy now than I’ve ever had and my friends tell me I’m glowing! My focus is absolutely magnificent!

Prior to bringing this fabulous whole herbal food diet to my elderly parents, their diet was extremely poor. My Dad has never cooked or even made toast; and besides meat and potatoes and chocolate, would not deviate in his diet, eat vegetables or salad. He now makes sure that he and my Mom eat the foods, and he even prepares them – it takes 5 minutes!

Please contact me if you would like to know more so I don’t take any more time on this magnificent exchange for the QXCI. I LOVE my QXCI!

Kathleen Malone, CHt., RMT, Life Coach

kamaloneqwest (DOT) net

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I’m still not sure what you are

talking about?

What products are you talking about?

Clara

From:

qxci-english [mailto:qxci-english ] On Behalf Of Inner WHealth

Sent: Thursday, November 16, 2006

12:18 PM

qxci-english

Subject: Re: Re:

RAW FOOD DIET

Kathleen,

I would love to know more. I am raw by choice and any and all info. I can be

armed with to help others is warmly welcomed.

-

Kathleen Malone

<kamaloneqwest (DOT) net> wrote:

After years of searching and studying, I have found the perfect whole

food herbal diet based on the ancient Chinese Philosophy of Regeneration.

The foods my family eats are herb food formulas based on 5000 years of

research by the Chinese to Nourish, Cleanse and Balance the body. The

truth is in the results we have seen:

My Dad – 83 years old - prior to eating this whole food herbal

diet, briefly:

Before

Foods

After 6 weeks

After 6 months

Weight

209

173

175

PSA

6.5

4.3

4.1

BP

175 / 90

134 / 60

134 / 60

Cholesterol

230

140

140

Phase Angle

4

9

9

My 75 year old Mom has rheumatoid arthritis in her hands and severe

scoliosis – for the first time in decades, she is nearly pain-free,

gaining flexibility and feels great hope for her future. She had

completely taken to her bed over 4 years ago, but is now up and trying to

regain her strength. She also suffered from Myasthenia Dystonia and an

essential head and hand tremor for the past 35 years and is completely off her

large doses of Inderol medication. My sister has the same head tremor and

after 2 months on the foods has cut her Inderol medication in half.

My closest friend who has suffered from severe MS flare-ups for the

past 25 years has been eating the foods for 5 months and not only has not had a

flare-up, she is regaining the feeling in her right hand and foot after not

having had feeling for over 15 years. She has also lost 3 dress sizes.

Regeneration!!!

I am 50 years old and I lost 16 lbs. after 6 weeks and after 3 months

my hot flashes stopped completely! I was diagnosed with Chronic Fatigue 5

years ago and until now, had been unable to make it through one day without a

nap even after 10 hours of sleep the night before. I no longer need naps,

and only sleep 7 – 8 hours each night, waking up fresh and raring to go!

I have more energy now than I’ve ever had and my friends tell me

I’m glowing! My focus is absolutely magnificent!

Prior to bringing this fabulous whole herbal food diet to my elderly

parents, their diet was extremely poor. My Dad has never cooked or even

made toast; and besides meat and potatoes and chocolate, would not deviate in

his diet, eat vegetables or salad. He now makes sure that he and my Mom

eat the foods, and he even prepares them – it takes 5 minutes!

Please contact me if you would like to know more so I don’t take

any more time on this magnificent exchange for the QXCI. I LOVE my QXCI!

Kathleen Malone, CHt., RMT, Life Coach

kamaloneqwest (DOT) net

" The Kingdom is WITHIN You. "

Inner WHealth Ministries 404-349-5517

" Forgive All Debts, Hold none

to Yourself "

 

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all-new beta - Fire up a more powerful email and get things

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Three things I think should be an essential part of a raw food

diet, but are often overlooked:

Undenatured (raw) whey powder, for the glutathione precursors

that break if they're cooked; Glutathione depletion is common and

linked to many diseases and types of degeneration. In cases of

inflammatory dieases the glutathione can be completely depleted

at the injured site e.g. the bowel lining in Crohn's disease and

ulcerative colitis. Glutathione is essential to mitochondrial

energy creation and mitochondrial antoxidant protection; ample

reserve is relied on by detoxifying organs, and every cell needs

it to prevent cell death. In anti-aging, all centenarians have

unusually high glutathione levels. Futher, undenatured whey has

been used successfully as a tumor reducer even on is own.

EPA and DHA in cod liver oil have also reduced tumors. Low DHA

and oxidation are both relevant to Alzheimer's disease. The body

doesn't make enough DHA and EPA out of flax oil's linolenic acid

to cover what is needed in the cell membranes, especially in an

oxidative stress condition which destroys some of it, so the body

uses plant linoleic acid LA, an inflammatory oil that compromizes

the cell membrane, thus cell function, as long as its there as a

temporary patch. This will be a concern to raw foodists who lack

DHA and EPA and eat nuts and seeds and use pourable oil because

they will almost definitely have a fatty acid imbalance high in

LA so will have inflammation and suppressed metabolism.

Inulin, which feeds the probiotics in the bowel, can be had raw

in traditional vegetables but you need a lot; the the amount of

inulin you get in a good western diet with modern vegetables is

only about 1/4 of optimal amount for a robust and correct bowel

ecology. An imbalanced gut ecology caused by inulin deficiency

appears to be at the root of the bowel disorders epidemic. It

causes nutrient malabsorption and leaky gut syndrome, and it

induces bowel candida and other gut pathogens to increase

sensitivity responses and aggravate inflammatory diseases; an

imbalanced ecology also promotes excessive stress responses,

impairs biology through increased toxin load, and it increases

risk of systemic infection.

Duncan Crow

On 21 Nov 2006 at 15:22, qxci-english wrote:

> Re: RAW FOOD DIET

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Dear Kathleen,

I too would be grateful if you would share your diet with me.

me.chalkley@...

Margaret Chalkley

RE: Re: RAW FOOD DIET

Would be interested in this, please send info to julisworldmsn

thank you,

juli

From: "Kathleen Malone" <kamaloneqwest (DOT) net>Reply-qxci-english To: qxci-english Subject: Re: RAW FOOD DIETDate: Fri, 10 Nov 2006 21:27:58 -0700

After years of searching and studying, I have found the perfect whole food herbal diet based on the ancient Chinese Philosophy of Regeneration. The foods my family eats are herb food formulas based on 5000 years of research by the Chinese to Nourish, Cleanse and Balance the body. The truth is in the results we have seen:

My Dad – 83 years old - prior to eating this whole food herbal diet, briefly:

Before

Foods

After 6 weeks

After 6 months

Weight

209

173

175

PSA

6.5

4.3

4.1

BP

175 / 90

134 / 60

134 / 60

Cholesterol

230

140

140

Phase Angle

4

9

9

My 75 year old Mom has rheumatoid arthritis in her hands and severe scoliosis – for the first time in decades, she is nearly pain-free, gaining flexibility and feels great hope for her future. She had completely taken to her bed over 4 years ago, but is now up and trying to regain her strength. She also suffered from Myasthenia Dystonia and an essential head and hand tremor for the past 35 years and is completely off her large doses of Inderol medication. My sister has the same head tremor and after 2 months on the foods has cut her Inderol medication in half.

My closest friend who has suffered from severe MS flare-ups for the past 25 years has been eating the foods for 5 months and not only has not had a flare-up, she is regaining the feeling in her right hand and foot after not having had feeling for over 15 years. She has also lost 3 dress sizes. Regeneration!!!

I am 50 years old and I lost 16 lbs. after 6 weeks and after 3 months my hot flashes stopped completely! I was diagnosed with Chronic Fatigue 5 years ago and until now, had been unable to make it through one day without a nap even after 10 hours of sleep the night before. I no longer need naps, and only sleep 7 – 8 hours each night, waking up fresh and raring to go! I have more energy now than I’ve ever had and my friends tell me I’m glowing! My focus is absolutely magnificent!

Prior to bringing this fabulous whole herbal food diet to my elderly parents, their diet was extremely poor. My Dad has never cooked or even made toast; and besides meat and potatoes and chocolate, would not deviate in his diet, eat vegetables or salad. He now makes sure that he and my Mom eat the foods, and he even prepares them – it takes 5 minutes!

Please contact me if you would like to know more so I don’t take any more time on this magnificent exchange for the QXCI. I LOVE my QXCI!

Kathleen Malone, CHt., RMT, Life Coach

kamaloneqwest (DOT) net

View Athlete’s Collections with Live Search

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  • 2 weeks later...

Info and presentation by Dr. Yanick on

the products I use can be found @ www.trinisol.com/sally

The Quantum Repatterning Technique by Dr.

Yanick is truly amazing too…brings the body into a resonance with Ehtz

and nanotesla range frequencies to activate innate healing.

Below is info on the raw diet principles I

use (I’m not 100% raw)…I think I posted this before, or I might

have sent it outside of the QX group posting.

..

THE FOLLOWING IS TOTALLY ‘MY’

OPINION, BASED ON THIS BEING’S PERSONAL EXPERIENCE, AND IT IS TO BE TAKEN

SOLEY AS SUCH.

I was chronically ill for 19 years. I have

tried huge numbers of different therapies, devices, and human

“healers”… and my pantry, closets and office space look like they

could be part of a supplement store. HA!!! I tell you honestly that I had the

biggest shift in health (as well as spiritual insights which I think arose, in

part, due to new energy levels of the physical body…and therefore a shift

in focus away from how to ‘fix’ it), when I began to follow the

‘techniques’ below. I have also found that purifying the physical

body has a significant effect on mental/spiritual health…and I have

tried, in the past, to focus mostly on the spiritual path, to some avail,

though not enough for quantum leaps in well being…but the ALL is One

concept has helped IMMENSELY (working on the physical as well as

mental/emotional/spiritual).

Eating 1-2 meals a day raw is definitely a

step in the right direction, but for a more complete effect it is VITAL to use

a 3hp blender and eat the ENTIRE food (I even blend the avocado pits in my

smoothies). A missing component of a simply raw food diet is that we don’t

have 3 hours per meal to CHEW our food…Remember that the important and

VITAL phyto-chemicals are “housed” in the fiber (pits, seeds,

peels, skins)…this is why juicing is not a good idea…it supplies a

boost of vitamins and minerals, but eliminates the phyto-nutrients. I am not

100% raw…(I still eat some steamed foods, seafood and organic poultry…and

occasionally cheat to more conventional foods when out as a guest)…and I

still have experienced a tremendous shift by doing what I am doing.

Note that a regular blender, and even the

old Vitamix high powered blenders are not enough (Vitamix does, however, have a

brand new 3hp blender that it came out with in order to compete with the

BlendTec or KTec blender…but this body/mind thinks the BlendTec/KTec is

better, and it costs about $100 less than the Vitamix).

In addition to blending to get the

phyto-nutrients, which is a great start, remember that much of our food now is

depleted in vits/mins because of poor soil conditions...not to mention all the

pollution and toxic chemicals. To top this off, all foods and herbs that come

from outside of the country (USA)

are now irradiated, according to Dr Yanick…This irradiation plan was

put into effect after 9-11…To “protect us”…and most of

us don’t even know about it. Irradiated food is DEAD ‘food’.

To make matters even worse, most of us who

supplement are taking supplements that are NOT bio-available…they are largely

chemical/synthetic in origin…this might make one notice a temporary boost

in the “feel good” department, but it is most likely not long-lasting,

and is generally actually harmful. Almost every time I would take large

quantities of supps, herbs, homeopathics, etc, I would get sooooooooo sick (and

I have come to realize that the so-called “healing crisis” that

many health care practitioners advocate as a ‘natural process’ is not

necessarily a good thing). MEGA DOSING supplements is definitely a ‘NO-NO’…our

bodies have to do so much work to detoxify these so-called

‘nutritionals’ that it is MY OPINION that they actually shorten our

life spans.

I realize (having been a nurse for

29years, and acupuncturist for 7years, and a biofeedback practitioner for

almost 6 years) that there is not a “one size fits all” approach to

healing. However, this being believes beyond the shadow of a doubt, that the physical

body can heal itself NO MATTER WHAT THE “ILLNESS”, when given the

proper foundation…to include organic, food based, MOLD FREE micro-nutritional,

energized (to the nanoTesla, Ehertz range), cell-available (bypassing the gut) support

(since the foods we eat are depleted of sufficient co-enzymes, etc). I HAVE

BEEN LOOKING FOR THESE FOR YEARS…KNEW THEY WOULD BE OUT THERE

SOMEWHERE…FINALLY FOUND THEM.

If any of the above resonates with you at

this time, please also check out my web site at www.trinisol.com/sally (be sure to

listen to the presentation audio), then email me at tygart444@... or call my

phone # 407-273-4974. I am so happy to share this info with you…If you

made it this far through the long ramblings above, thank you for you patience

and interest...these simple things have completely shifted this body’s

health (I know this probably sounds strange, but I always had a “knowing”

that I would live in this physical body for at least 120yrs…but I never

could figure out how in the world I would do it, until this past year).

Peace to you,

Sally

 

From: qxci-english [mailto:qxci-english ] On Behalf Of Clara

Sent: Tuesday, November 21, 2006

1:27 PM

qxci-english

Subject: RE: Re:

RAW FOOD DIET

I’m still not sure what you are talking about?

What products are you talking about?

Clara

From: qxci-english

[mailto:qxci-english ]

On Behalf Of Inner WHealth

Sent: Thursday, November 16, 2006

12:18 PM

qxci-english

Subject: Re: Re:

RAW FOOD DIET

Kathleen,

I would love to know more. I am raw by choice and any and all info. I can be

armed with to help others is warmly welcomed.

-

Kathleen Malone

<kamaloneqwest (DOT) net> wrote:

After years of

searching and studying, I have found the perfect whole food herbal diet based

on the ancient Chinese Philosophy of Regeneration. The foods my family

eats are herb food formulas based on 5000 years of research by the Chinese to

Nourish, Cleanse and Balance the body. The truth is in the results we

have seen:

My Dad – 83

years old - prior to eating this whole food herbal diet, briefly:

Before

Foods

After 6 weeks

After 6 months

Weight

209

173

175

PSA

6.5

4.3

4.1

BP

175 / 90

134 / 60

134 / 60

Cholesterol

230

140

140

Phase Angle

4

9

9

My 75 year old Mom

has rheumatoid arthritis in her hands and severe scoliosis – for the

first time in decades, she is nearly pain-free, gaining flexibility and feels

great hope for her future. She had completely taken to her bed over 4

years ago, but is now up and trying to regain her strength. She also

suffered from Myasthenia Dystonia and an essential head and hand tremor for the

past 35 years and is completely off her large doses of Inderol medication.

My sister has the same head tremor and after 2 months on the foods has

cut her Inderol medication in half.

My closest friend

who has suffered from severe MS flare-ups for the past 25 years has been eating

the foods for 5 months and not only has not had a flare-up, she is regaining

the feeling in her right hand and foot after not having had feeling for over 15

years. She has also lost 3 dress sizes. Regeneration!!!

I am 50 years old

and I lost 16 lbs. after 6 weeks and after 3 months my hot flashes stopped

completely! I was diagnosed with Chronic Fatigue 5 years ago and until

now, had been unable to make it through one day without a nap even after 10

hours of sleep the night before. I no longer need naps, and only sleep 7

– 8 hours each night, waking up fresh and raring to go! I have more

energy now than I’ve ever had and my friends tell me I’m glowing!

My focus is absolutely magnificent!

Prior to bringing

this fabulous whole herbal food diet to my elderly parents, their diet was

extremely poor. My Dad has never cooked or even made toast; and besides

meat and potatoes and chocolate, would not deviate in his diet, eat vegetables

or salad. He now makes sure that he and my Mom eat the foods, and he even

prepares them – it takes 5 minutes!

Please contact me

if you would like to know more so I don’t take any more time on this

magnificent exchange for the QXCI. I LOVE my QXCI!

Kathleen Malone,

CHt., RMT, Life Coach

kamaloneqwest (DOT) net

"

The Kingdom is WITHIN You. "

Inner WHealth Ministries 404-349-5517

" Forgive

All Debts, Hold none to Yourself "

Check out the

all-new beta - Fire up a more powerful email and get things

done faster.

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Share on other sites

Many of Yanick's products are made by Dr. Bob Marshall and

Premier Research Labs. They've been sharing information for years but

like Freud and Jung, parted ways but continue to share. is

Rotella, M.Ac., CNC

>

> After years of searching and studying, I have found the perfect

whole food

> herbal diet based on the ancient Chinese Philosophy of Regeneration.

The

> foods my family eats are herb food formulas based on 5000 years of

research

> by the Chinese to Nourish, Cleanse and Balance the body. The truth

is in

> the results we have seen:

>

>

>

> My Dad – 83 years old - prior to eating this whole food herbal diet,

> briefly:

>

>

>

>

>

>

>

>

> Before

>

> Foods

>

> After 6 weeks

>

> After 6 months

>

>

> Weight

>

> 209

>

> 173

>

> 175

>

>

> PSA

>

> 6.5

>

> 4.3

>

> 4.1

>

>

> BP

>

> 175 / 90

>

> 134 / 60

>

> 134 / 60

>

>

> Cholesterol

>

> 230

>

> 140

>

> 140

>

>

> Phase Angle

>

> 4

>

> 9

>

> 9

>

>

>

> My 75 year old Mom has rheumatoid arthritis in her hands and severe

> scoliosis – for the first time in decades, she is nearly pain-free,

gaining

> flexibility and feels great hope for her future. She had completely

taken

> to her bed over 4 years ago, but is now up and trying to regain her

> strength. She also suffered from Myasthenia Dystonia and an

essential head

> and hand tremor for the past 35 years and is completely off her

large doses

> of Inderol medication. My sister has the same head tremor and after 2

> months on the foods has cut her Inderol medication in half.

>

>

>

> My closest friend who has suffered from severe MS flare-ups for the

past 25

> years has been eating the foods for 5 months and not only has not had a

> flare-up, she is regaining the feeling in her right hand and foot

after not

> having had feeling for over 15 years. She has also lost 3 dress sizes.

> Regeneration!!!

>

>

>

> I am 50 years old and I lost 16 lbs. after 6 weeks and after 3

months my hot

> flashes stopped completely! I was diagnosed with Chronic Fatigue 5

years

> ago and until now, had been unable to make it through one day

without a nap

> even after 10 hours of sleep the night before. I no longer need

naps, and

> only sleep 7 – 8 hours each night, waking up fresh and raring to go!

I have

> more energy now than I've ever had and my friends tell me I'm

glowing! My

> focus is absolutely magnificent!

>

>

>

> Prior to bringing this fabulous whole herbal food diet to my elderly

> parents, their diet was extremely poor. My Dad has never cooked or even

> made toast; and besides meat and potatoes and chocolate, would not

deviate

> in his diet, eat vegetables or salad. He now makes sure that he and

my Mom

> eat the foods, and he even prepares them – it takes 5 minutes!

>

>

>

> Please contact me if you would like to know more so I don't take any

more

> time on this magnificent exchange for the QXCI. I LOVE my QXCI!

>

>

>

> Kathleen Malone, CHt., RMT, Life Coach

>

> kamaloneqwest (DOT) <mailto:kamalone@...> net

>

>

>

>

>

>

>

>

> " The Kingdom is WITHIN You. "

> Inner WHealth Ministries 404-349-5517

>

> " Forgive All Debts, Hold none to Yourself "

>

>

>

> _____

>

> Check out the

>

<http://us.rd./evt=43257/*http:/advision.webevents./mailbe

> ta> all-new beta - Fire up a more powerful email and

get things

> done faster.

>

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Greetings All,

Raw Food Diet may not work for many of us!

In ancient Ayurvedic & TraditionalChineseMedicines it

is contraindicated.

As well, common sense says that subsisting on 'cold'

food in a cold climate,ie,winter, might not be a good

idea.

This is just a comment,not a condemnation: be careful

out there...

cheers,

dar

-this is from the TCM forum:

Controversial comment on Yin defeciency

by Dr. Vinod Kumar

Since I have recently been commenting on Yin

defeciency I would like

to make a comment that many might find controversial.

In my

experience many people who are vegetarians have

difficulty rebuilding

and supporting the Yin without some animal products.

This subject has

been discussed by many modern TCM practioners.

One very common experience for vegetarians is that

they get weaker

and weaker on their diet. In fact many people who took

up

vegetarianism later in life never adapt well to it.

Many of these

people took up vegetarianism as a potential therapy

for some health

crisis they were suffering - which means they were

possibly already

facing many health challenges which had stressed the

Yin. The

vegetarian diet they are now following is not

appropriate for their

personal present needs. Please note that I am not

making any

criticism against vegetarian diet. I actually advocate

vegetarianism

for most people - but for ill people the needs may be

for more Yin

building substances. One issue is that perhaps the

body needs more

protein and or fat if it has been depleted - at least

temporarily.

Animal products eaten by ill people should be organic

and

unprocessed. If the digestion is very weak then meat

and herbs can be

cooked for long time (crock pot is good for this)and

the broth made

into soup or as a base for other dishes - in this case

discard the

meat and only take the broth.

One of the most important things for hypometabolic

people to remember

is that they must not eat cold foods!!! This means

cold in

temperature or in energetics. This means that those

suffering from

weak digestion - low body temps - chronic water

retention -reduced

metabolism - phlegm disorders - etc. should not eat

salads or raw

foods in general. They must reduce the amount of fruit

in general and

be sure to only eat cooked fruit. Dr. Lu's and

Pitchfords books

give the enegetics of common foods that have cold

energetics (celery,

cucumber and such)- there is some controversy on

certain foods and on

those one has to experiment to see how one does with

that particular

food. Raw food diet is contraindicated in

hypometabolic people. Vegan

diet often is too cool and draining for hypometabolic

people. These

cooling diets of course are further cooling to an

already cold

person - but most importantly these diets do not have

suffecient 'substance' for weak and unstable people.

There was a

famous Yogi in India who gave only one instruction to

those ill

people of all catagories who consulted him 'Drink only

warm water and

only eat hot food' - for many this may sound

simplistic - but for one

who undestands the issues this advice is pure genius.

Mild - warm - nourishing - substantial - easy to

digest foods are the

best way to stabalize an otherwise stressed body and

nervous system.

Metabolic typing is a very big subject but one that

should be

understood as it explains many difficult to understand

issues.

Examples are those vegetarians who are not thriving on

their diet or

meat eaters that also are not doing well no matter how

'good' they

eat - metabolic typing often gives the answer to this.

Some bodies

need much more protein and purines than others - this

is a genetic

issue and can not be overcome. Some people are easily

poisoned by

fats some need more fats (including hydrogenated

fats). Yet although

we might have different needs from others still it

will be possible

for those with conflicting metabolisms to set down to

a meal

together. I mentioned Bob Flaw's book 'Arisal of the

Clear' - this

book gives guidelines for a diet that is almost

universaly helpful

for ill people. A meal prepared according to these

guidelines can be

eaten by most people.

My wife is a great cook and has developed her own

personal style

of 'gourmet' mild diet. Many Chinese, Indian, and

Japanese health

conscious people have made 'healthy' diet into an art

form. I

recently returned from India, Thailand, and Japan

where I ate sublime

meals prepared by master cooks and chefs. I have a

friend who is a

Buddhist monk and eating in his monestary in Kyoto is

a revelation in

eating healthily and esthetically. Many think that

mild healthy diet

means boring diet - nothing could be further from the

truth. My wife

says that well prepared healthy food is the proper

foundation for a

happy and healthy life - I agree 100%. But will remind

that diet is

a 'science' and an 'art'. For those who do not have

huge energy to

prepare 'gourmet' meals then simple rice based diet

with simple

easily digested vegetables and small amounts of animal

proteins.

Beans and tofu are too gassy and cold - respectively -

for

hypometabolic people. Tofu prepared with garlic and

ginger are OK

unless one is too cold (under 97 degrees F). Do not

forget small

quantaties of good quality fats. Also large percentage

of severely

hypometabolic people have exhausted adrenals and

should NOT!!!

severly restrict salt. If one craves salt one should

take some.

So diet for severly hypometabolic people should be

simple, warm, with

no excessive tastes (spicy, sweet, bitter, etc.) with

small amounts

of good quality fats and some salt.____

----

Re: RAW FOOD DIET

" Sally Tygart "

> tygart444@... wrote:

> Date: Thu Dec 7, 2006 3:22 am ((PST))

>

> Info and presentation by Dr. Yanick on the

> products I use can be found

> @ www.trinisol.com/sally

>

> The Quantum Repatterning Technique by Dr. Yanick is

> truly amazing too & #8230;brings

> the body into a resonance with Ehtz and nanotesla

> range frequencies to

> activate innate healing.

>

>

>

> Below is info on the raw diet principles I use

(I & #8217;m

> not 100% raw) & #8230;I think I

> posted this before, or I might have sent it outside

> of the QX group posting.

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  • 5 months later...
Guest guest

I wrote last night about the raw food diet I have been on for over 1 year; I

would like to add something that came to mind after I sent the message.

What I had forgotten to mention was a vital point of where your vegetables

come from, in other words where they were grown and how they were grown.

Vegetables grown where the water used to water the vegetables is from the

Colorado River which is being contaminated by Lockheed 's rocket fuel

which is put into the river. Along with the water for the vegetables we

can't forget about Poison Pete with his airplane flying over the crops

dropping his poison onto the leaves, ground, water and any other objects

below.

Vegetables grown organically in the same area, watered with the same water,

next to the chemically sprayed fields are not able to be truly organic.

I try to buy everything from the local farmers here in Canada and grow some

of my own in the summer months. Winter months are a problem for fresh

vegetable because almost everything comes from California, Arizona and

Mexico. It's a major health problem.

About thyroid disease has an article " White House and Pentagon Bias National

Academy Perchlorate Report " Scary stuff. Also, look up lettuce and

Lockheed .

I found all the information when I was searching for a reason why I was

having terrible headaches (I never get headaches normally) while I was in

Yuma for 5 month eating local vegetables, (Salads everyday). The headaches

have cleared up but still I am not sure if it was the vegetables or if I am

allergic to the flax seed I put in my fruit drink in the mornings, or the

calcium magnesium supplement I was taking every evening.

Have a wonderful day. Sheri

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