First question

[Guest guest]

As you know, he has to heal his intestines. So what do you do? Supplements?

1 - probiotic for O

2 - ARA

3 - IMM Calm

As far as diet, in his condition or similar ones, I don't like to see

comments like these:

" " I've now got him on a gluten free diet, which isn't real easy as they hide

'em everywhere " "

We have done a pretty good job of damaging our bodies, now we have to do a

pretty good job to heal it. If he were to follow the O diet, you wouldn't

have to worry about gluten.

Feed him organic lean animal protein (1 gr/lb), fresh organic HB veggies,

(but pay attention to what irritates his system), organic fruit & HB fatty

acid. Have him chew his food really well. Cut out all stress while eating.

If thirsty, drink only warm herbal teas. (ginger, peppermint, slippery elm,

rose hips). Don't drink anything ice cold. Exercise.

I am going to remind all Os again about being an O. It doesn't mean that you

replace wheat with other grains and neglect protein. That's for A secretors.

Os strive on protein, veggies fat, and fruits. The easiest diet to follow.

Lets get on the program today. works very hard to give the answers to

our prayers, I hate to see it being wasted. ELIMINATE GRAINS FROM YOUR

DIETS! I know detox is not pleasant, but still a very small price to pay to

regain health.

BTW, I can send you both products you asked about, but first I'd use my

advise.

love

First question

Hi to everyone,

I'm not new to the group but until now haven't asked any questions

(reading the posts give an enormous amount of info)

My husband & I have been following the BTD for 15 months. He's and O and

I'm an A, so mealtimes are fun! He has unknowingly been eating a type O

diet for many years, as any avoids would make him sick, so to find this

group was brilliant.

Six months ago husband had a colonoscopy and biopsy. He was diagnosed

with Lymphocytic Colitis which is a form of Microscopic Colitis. (quite

uncommon}

Saw three doctors. None had heard of it, didn't know what it was, how he

got it or how to treat it.

Finally saw a gastro Dr. who told him there was no cure & he would be on

medication for the rest of his life. Prescribed Sulfasalazine 500mg, 8 - 10

tablets per day. (The list of side effects to this med. is a worry!)

He can only tolerate 1 tablet per day and this causes memory loss and

nausea. He suffers a lot with arthritis back pain, and muscle pain (this is

quite common with the disease) but he's not meant to take any aspirin or

NSAID whilst on these tablets.

Searched the web for info and finally found Dr Fine in Texas who

has researched MC/LC. It seems there has been success taking Pepto Bismol

and Culturelle (a probiotic). We have been told that " patients would do

well to do their own research and attempt to remain knowledgeable and

current, as few doctors know much about MC "

Thanks a lot. That gave me a lot of confidence, leaves you feeling rather

alone - but I am trying!

Anyway, decided to try the PB and Culturelle alternative, but hit a brick

wall as neither is available in Australia.

I'm hoping someone can maybe suggest something similar to Pepto Bismol

that I am able to buy in the land of Oz.

Also, I've seen Inflazyme Forte and Zymflamend mentioned for aches and

pains. I'm wondering if these are aspirin based or what and whether they

may be suitable for him. I've asked at my health food store and pharmacy but

again, no luck. (Geee, we're only in Australia, not the South Pole)

If I can tell them what's in these they will try again, as it may be sold

here under another name or perhaps we can get something similar. Also, do

you need a prescription.

In the meantime I've now got him on a gluten free diet, which isn't real

easy as they hide 'em everywhere. (as well as being very compliant on the

BTD - O i.e.)

Thanks for listening, would love any advice, help, suggestions etc.

Dale

[Guest guest]

You suggested that if followed the O diet he wouldn't have to worry

about glutin. The following is info on MC and this is why we decided to

eliminate gluten from his diet.

" The studies on MC suggest that any form of colitis is the result of the body's

immune system setting up an unusal attack on the bacteria living in the colon.

What makes the body suddenly recognize these bacteria as harmful and worthy of

this attack is not fully understood, but it is said that there are several

clues.... It is known that aspirin and other NSAID's can cause this reaction.

Also, if the balance of immune stimulating bacteria and more immunostimulatory

bacteria favours the latter, inflammation can result. Something tips the scale

towards this reaction and it apppears that there is an underlying gene

responsible for the predisposition to have this form of colitis.. The studies

have revealed in most cases, the gene is the same as the one known to cause

celiac sprue and gluten sensitivity. It appears that colitis can cause the

immune system to begin recognizing gluten as immunostimularory and vice versa,

gluten sensitivity can lead to colitis. Relapses have been shown to be caused

by coexisting immunologic sensitivity to gluten in the diet, that is to a

protein found in wheat, barley, rye and oats. although not the cause of the

colitis, per se, the reaction to gluten by the immune system can perpetuate or

reactivate the colonic inflammation. "

That's the only change we have made to the O diet. hasn't been able

to tolerate wheat for many years, but since the BTD I've used spelt flour for

bread, muffins, thickening etc. which he did eat occassionally. Is there a

particular reason why he shouldn't try being gf?

I know that the BTD is the reason he is as good as he is at the moment and that

it is the tablets he is taking that are causing the problems.

Regarding your advice - If you dont mind, I have a few questions

1, Probiotic for O - Lactobacillus suppllement has been suggested (Culturelle)

This is only available here in a yoghurt. Is this OK

2. ARA - you've got me there, I have no idea what that is

3. IMM calm - ditto

The remainder of your suggestions aren't a problem to follow, he's basically

doing most of them already. BTW the products you can supply, were your

referring to PB, Culturelle, Inflazyme Forte or Zymflamend?

thanks for your help, it's appreciated

Dale

First question

Hi to everyone,

I'm not new to the group but until now haven't asked any questions

(reading the posts give an enormous amount of info)

My husband & I have been following the BTD for 15 months. He's and O and

I'm an A, so mealtimes are fun! He has unknowingly been eating a type O

diet for many years, as any avoids would make him sick, so to find this

group was brilliant.

Six months ago husband had a colonoscopy and biopsy. He was diagnosed

with Lymphocytic Colitis which is a form of Microscopic Colitis. (quite

uncommon}

Saw three doctors. None had heard of it, didn't know what it was, how he

got it or how to treat it.

Finally saw a gastro Dr. who told him there was no cure & he would be on

medication for the rest of his life. Prescribed Sulfasalazine 500mg, 8 - 10

tablets per day. (The list of side effects to this med. is a worry!)

He can only tolerate 1 tablet per day and this causes memory loss and

nausea. He suffers a lot with arthritis back pain, and muscle pain (this is

quite common with the disease) but he's not meant to take any aspirin or

NSAID whilst on these tablets.

Searched the web for info and finally found Dr Fine in Texas who

has researched MC/LC. It seems there has been success taking Pepto Bismol

and Culturelle (a probiotic). We have been told that " patients would do

well to do their own research and attempt to remain knowledgeable and

current, as few doctors know much about MC "

Thanks a lot. That gave me a lot of confidence, leaves you feeling rather

alone - but I am trying!

Anyway, decided to try the PB and Culturelle alternative, but hit a brick

wall as neither is available in Australia.

I'm hoping someone can maybe suggest something similar to Pepto Bismol

that I am able to buy in the land of Oz.

Also, I've seen Inflazyme Forte and Zymflamend mentioned for aches and

pains. I'm wondering if these are aspirin based or what and whether they

may be suitable for him. I've asked at my health food store and pharmacy but

again, no luck. (Geee, we're only in Australia, not the South Pole)

If I can tell them what's in these they will try again, as it may be sold

here under another name or perhaps we can get something similar. Also, do

you need a prescription.

In the meantime I've now got him on a gluten free diet, which isn't real

easy as they hide 'em everywhere. (as well as being very compliant on the

BTD - O i.e.)

Thanks for listening, would love any advice, help, suggestions etc.

Dale

[Guest guest]

" " " Is there a particular reason why he shouldn't try being gf? " " " - NO

" " " yoghurt. Is this OK " " " - NO - try ordering the probiotic.

ARA -

Larch arabinogalactan (ARA6)

by Dr. Greg

I went to lunch yesterday at a local health food store (they make great

soup) and while I was walking through the supplement section I noticed an

attractive floor display. But what really grabbed my attention about this

particular display was that it contained a " new " immune-boosting product

called " Larch Arabinogalactan. " It makes me smile to see this product

getting attention in the natural foods industry, because this product is far

from new to Naturopathic Physicians. Ultimately the reason Naturopaths are

so familiar with this compound, and probably the lion's share of the reason

it now graces the shelves of health food stores can be traced to one

individual--- D'Adamo, N.D.

The historical story of " Larch Arabinogalactan " , as I have heard it, is

actually quite interesting, so I will share parts of it with you.

Arabinogalactan is a specific polysaccharide, and polysaccharides interact

with blood type. So, it is not surprising to discover that Dr. D'Adamo has

had a passionate interest in polysaccharide research for more than a decade.

Because of this interest, years ago now, Dr. D'Adamo was scanning research

articles and came across a Japanese study (written in Japanese) which just

happened to have several words written in English.... " Echinacea " and

" Arabinogalactan " . This ignited the spark that would eventually lead to his

use of this product.

While information on the health benefits of Arabinogalactan were

non-existent to scarce at this point in time, the connection with Echinacea

led Dr. D'Adamo to ponder whether it might have immune benefiting effects.

However, a source of concentrated arabinogalactans was not as easy to find

8-10 years ago as it is today. His search for a source of Arabinogalactan

eventually led him to the lumber industry. The larch tree, as it turns out,

is a rich source of this polysaccharide. But up until this point in time, it

had been regarded solely as a fiber. Before long, 50-100 pound bags of bulk

" Larch Arabinogalactan " began to show up at the D'Adamo Clinic in Greenwich,

CT. Dr. D'Adamo's research of this natural product now moved into full

swing. In fact, patients will still tell you stories about the plastic

baggies filled with a " fluffy, white powder " and how this product helped

them.

By the time I was in naturopathic school, Dr. D'Adamo had introduced the use

of this product into Naturopathic Medicine. Before I had graduated, he had

published his first review article on the health benefits of Larch

Arabinogalactan. The rest, as they say, is history.

So, from its rather inauspicious beginnings.... As an underutilized leftover

form the logging industry.... To one man's curiosity.... Larch

Arabinogalactan has now arrived as an emerging new darling of the natural

foods industry.

So let's learn a bit more about this natural product. As I have said,

arabinogalactans are a class of polysaccharides found in a wide range of

plants; however, they are most abundant in plants of the genus Larix (larch

tree is Larix occidentalis). High-grade or nutraceutical-grade Larch

Arabinogalactan (the grade typically utilized for supplements) is composed

of greater than 98% arabinogalactan. As produced, Larch Arabinogalactan is a

dry, free-flowing powder, with a very slight pine-like odor and sweetish

taste. It is 100% water-soluble and produces low viscosity solutions.

Because of its excellent solubility and mild taste, the powder mixes readily

in water and juices and is easily administered (even to children).

Digestive Health

The longest recognized use of Larch Arabinogalactan is probably as a source

of dietary fiber. It has been shown to increase the production of

short-chain fatty acids (SCFA's), principally butyrate and proprionate.

These special fatty acids are critically important for the health of the

colon. In fact, having an adequate supply of SCFA's is thought to make colon

cells more resistant to both tumor promotion and a variety of intestinal

disease.

Larch Arabinogalactan also acts as a food supply for friendly bacteria. The

term used to describe this action is " prebiotic " . The most well known

prebiotic substance is " fructooligosaccharides " or " FOS " . Larch

Arabinogalactan acts in the same manner as FOS in humans. In effect, when we

consume Larch Arabinogalactan, we are rewarded by this significant positive

effect on our gut microfloral balance. Specifically, this fiber acts to

increase good bacteria like bifidobacteria and lactobacillus, while

decreasing bad bacteria. Since these friendly bacteria are critically

important for the health of our digestive and immune systems, detoxification

and hormone regulating capabilities, and nutrient formation and absorption;

the growth promoting effects of larch Arabinogalactan on these organisms

alone makes it a valuable addition to our diet.

Immune Health

While Larch Arabinogalactan has a huge impact on digestive health, it has

received even more attention for its ability to promote the health of our

immune system. It was this possibility that first drew Dr. D'Adamo's

curiosity.

The immune system is a very complex system. A healthy immune system is, in

many respects, the core of prevention or resistance against disease. While

it might be easy to assume that, with respect to immune system function or

response, " more is better " ...this is not always the case. In fact, like most

things in life, your immune system's performance is more about an

" appropriate " response, than it is about simply an " increased " response.

Many chronic health challenges are predictably associated with some parts of

your immune system " under-achieving " ; however, it is just as common in these

same circumstances to have other parts of the immune system

" over-achieving " . So, in simple terms, immune system health is all about

" balance " .

Substances, which promote a balanced response to stress, are called

" adaptogens " . Larch Arabinogalactan appears to act as an " adaptogenic " agent

on your immune system...lifting up weak aspects and balancing down

over-achieving aspects. So, while this supplement is currently primarily

thought of as something to improve or stimulate immune system activity, it

would be more appropriately described as a substance with an ability to

build a more responsive immune system...or in effect, an immune system that

is better able to function in a balanced and appropriate manner in the face

of the challenges we face today.

Safety and dosage

Larch Arabinogalactan is FDA approved for use in food applications. Toxicity

tests in animals indicates that Larch Arabinogalactan is significantly less

toxic than methylcellulose (one of the most commonly supplemented fibers).

Clinical feedback suggests an occasional reaction of bloating and flatulence

in less than 3 percent of individuals (most often women). This side effect

is probably secondary to the effect larch Arabinogalactan has on

beneficially altering gut microflora and will often disappear after several

days to 1 week.

As an addition to the diet, the usual dose is 1-3 grams daily (1000-3000

mg). However, much larger amounts can be taken if desired (up to 2-3

tablespoons daily). Larch Arabinogalactan is available in powder, capsules,

and tablets from various supplement companies. Since it mixes very well with

juice or water, and is more cost-effective as a powder as compared to

capsules or tablets, I usually use the powder form. However, its

effectiveness is similar whether taken as powder, capsule or tablet.

IMM CALM - IMM CALM O*

Ingredients: Ginger, Dandelion, Chickweed, Fenugreek, Rose Hips,

Slippery Elm, Sarsaparilla, Peppermint.

Soothing to the immune and digestive systems. Assists absorption. Anti

mucus*

Re: First question

You suggested that if followed the O diet he wouldn't have to

worry about glutin. The following is info on MC and this is why we

decided to eliminate gluten from his diet.

" The studies on MC suggest that any form of colitis is the result of the

body's immune system setting up an unusal attack on the bacteria living in

the colon. What makes the body suddenly recognize these bacteria as harmful

and worthy of this attack is not fully understood, but it is said that there

are several clues.... It is known that aspirin and other NSAID's can cause

this reaction. Also, if the balance of immune stimulating bacteria and more

immunostimulatory bacteria favours the latter, inflammation can result.

Something tips the scale towards this reaction and it apppears that there is

an underlying gene responsible for the predisposition to have this form of

colitis.. The studies have revealed in most cases, the gene is the same as

the one known to cause celiac sprue and gluten sensitivity. It appears that

colitis can cause the immune system to begin recognizing gluten as

immunostimularory and vice versa, gluten sensitivity can lead to colitis.

Relapses have been shown to be caused by coexisting immunologic

sensitivity to gluten in the diet, that is to a protein found in wheat,

barley, rye and oats. although not the cause of the colitis, per se, the

reaction to gluten by the immune system can perpetuate or reactivate the

colonic inflammation. "

That's the only change we have made to the O diet. hasn't been

able to tolerate wheat for many years, but since the BTD I've used spelt

flour for bread, muffins, thickening etc. which he did eat occassionally. Is

there a particular reason why he shouldn't try being gf?

I know that the BTD is the reason he is as good as he is at the moment and

that it is the tablets he is taking that are causing the problems.

Regarding your advice - If you dont mind, I have a few questions

1, Probiotic for O - Lactobacillus suppllement has been suggested

(Culturelle) This is only available here in a yoghurt. Is this OK

2. ARA - you've got me there, I have no idea what that is

3. IMM calm - ditto

The remainder of your suggestions aren't a problem to follow, he's

basically doing most of them already. BTW the products you can supply, were

your referring to PB, Culturelle, Inflazyme Forte or Zymflamend?

thanks for your help, it's appreciated

Dale

First question

Hi to everyone,

I'm not new to the group but until now haven't asked any questions

(reading the posts give an enormous amount of info)

My husband & I have been following the BTD for 15 months. He's and O

and

I'm an A, so mealtimes are fun! He has unknowingly been eating a type O

diet for many years, as any avoids would make him sick, so to find this

group was brilliant.

Six months ago husband had a colonoscopy and biopsy. He was diagnosed

with Lymphocytic Colitis which is a form of Microscopic Colitis. (quite

uncommon}

Saw three doctors. None had heard of it, didn't know what it was, how

he

got it or how to treat it.

Finally saw a gastro Dr. who told him there was no cure & he would be

on

medication for the rest of his life. Prescribed Sulfasalazine 500mg, 8 -

10

tablets per day. (The list of side effects to this med. is a worry!)

He can only tolerate 1 tablet per day and this causes memory loss

and

nausea. He suffers a lot with arthritis back pain, and muscle pain (this

is

quite common with the disease) but he's not meant to take any aspirin or

NSAID whilst on these tablets.

Searched the web for info and finally found Dr Fine in Texas

who

has researched MC/LC. It seems there has been success taking Pepto

Bismol

and Culturelle (a probiotic). We have been told that " patients would

do

well to do their own research and attempt to remain knowledgeable and

current, as few doctors know much about MC "

Thanks a lot. That gave me a lot of confidence, leaves you feeling

rather

alone - but I am trying!

Anyway, decided to try the PB and Culturelle alternative, but hit a

brick

wall as neither is available in Australia.

I'm hoping someone can maybe suggest something similar to Pepto Bismol

that I am able to buy in the land of Oz.

Also, I've seen Inflazyme Forte and Zymflamend mentioned for aches

and

pains. I'm wondering if these are aspirin based or what and whether

they

may be suitable for him. I've asked at my health food store and pharmacy

but

again, no luck. (Geee, we're only in Australia, not the South Pole)

If I can tell them what's in these they will try again, as it may be

sold

here under another name or perhaps we can get something similar. Also,

do

you need a prescription.

In the meantime I've now got him on a gluten free diet, which isn't

real

easy as they hide 'em everywhere. (as well as being very compliant on

the

BTD - O i.e.)

Thanks for listening, would love any advice, help, suggestions etc.

Dale

[Guest guest]

Does anybody know if Gingko Biloba is ok to use if you have

autoimmune hepatitis? And with prednisone and Immuran?

Heidi Gardarsson