Guest guest Posted July 25, 2005 Report Share Posted July 25, 2005 Joanne, good luck to you on losing your middle. Wish I could get to size 10. I do my own version of Yoga...stretching, breathing, chanting, lifting of the rib cage. Anything to improve posture and lung capacity. I had no idea it prevented weight gain. I also find it helpful as a meditative exercise and lowering blood pressure. Keep me posted with your results. Take care. Cherie Quote Link to comment Share on other sites More sharing options...
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