Fasting

[Guest guest]

You don't have to water-fast in order to eliminate toxins.

See my articles " Spring Liver Cleanse " , " Juice Recipes "

and " Neti " at url below.

A good juicer is one of the best investments you'll

ever make (about $200+), and it's not over and done with

like a medically supervised fast.

I've had my Champion juicer for over 25 yrs now and it's

still kicking. Everyone has their fave juicer -- just juice!

A blender makes good homemade green drinks (Green for Life book

by Boutenko has recipes included). Steamed vegetables in

cold weather are very clean nutritious food.

The other side of that coin is really practical food planning.

So when you're starved, you've already planned ahead for that

and have optionS prepared for just such occasions.

No comments here on the vegan diet. I think each person has

to find their own best diet.

So with some commonsense, a juicer, blender and/or vegetable

steamer, and some planning ahead, you can do it all yourself

for a song. Very empowering.

Carol

willis_protocols

Articles in Files.

[Guest guest]

" janet joslin " <joslinj@...> wrote:

>

It is very difficult to completely change to this way of eating

(causes stress itself because of all the preparation of veges and

such instead of just grabbing something when you feel like hell) but

if I knew of others who have had any success, it would help to push

in that direction.

>

Now THAT's an interesting proposition:

Whether the additional stress of going vegan would outweigh the

benefits.

I had someone tell me years ago that people have it all wrong about

the merits of different diets. His theory was that it doesn't really

matter WHAT you eat, that the only important thing is whether or not

you are under stress WHEN you eat.

I have seen a number of people try all kinds of different diets.

I guess that the fact that they are always talking about some new one

tells us how well the last one worked.

-

[Guest guest]

There are a lot of Seventh-day Adventist hospitals that do clinical

fasting and Vegan diets. For instance, near Sacramento California there

is a school call Weimar that does this, and they even have a wonderful

cookbook that is for Vegan cooking and eating. Our school cafeteria

director went to Weimar and did their program, which included fasting

and cleansing, then they taught everyone how to cook (they cooked their

meals every day as a group, to learn how to do this) differently. She

lost lots of weight, was able to change some of her diabetic meds, has

better heart health (she had a triple bypass before this, was going to

have it again until she went through the Weimar program), has been able

to avoid additional bypass surgeries, and is alive and well today. For

some people it is worth going through this to cleanse the system, learn

different eating habits with help.

We all can agree with you, when you are so sick, it is hard to do this

by yourself and change your diet. I did it out of desparation in 2003

when I realized at age 51 I could easily end up in a wheelchair. I did

the Dantini protocol (antivirals with Valtrex and food allergy diet

rotation) and it changed me. I cannot do Vegan as my food allergy diet

is hard enough and I was craving protein. I do not do well with carbs

and wheat products, nor rice, soy or corn often.

in La Selva Beach CA

janet joslin wrote:

>

> In the past I did a 3 week medical approved fast of water only. I

> swear, the physical symptoms of my chornic fatigue got better. This

> was 3 years ago. They of course wanted me to stay on a complete VEgan

> eating, but i have slipped back into my old ways. I am constantly in

> the " flu-like symptoms it seems lately. If I work which is

> " cargiveing " older people...very stressful for me, I am sick every

> day. I have to do the work because I will be homeless at this point if

> I don't. But it is looking like I can't work either. Life is pretty

> miserable and hopeless. I am thinking of putting the fasting clinic on

> the credit card and going again for a month to see if I can get better

> so I can work, but i am looking at bankruptcy soon after that I am 65,

> and can't get help from any social services because I have an income

> from soc sec of $890. I fall through the cracks. You cannot make that

> much. Of course even with medicare , I am having to pay for a medicap

> program and a drug program or i won't get the Klonozopan, and ambian

> that at least gets me some sleep along with a sleep apnea machine!!!

> I am going to have sell my house and try to get the energy to move

> which may be to a trailer or RV (looks like the only possibility) if I

> can get my credit cards to pay for it before going bankrupt. It is, of

> course, stressing my out so much that I don't know if that is causing

> me to feel sicker.

> Has anyone else ever done a medical fast (at a fasting facility with

> doctors, etc that care and take care of you) and then stuck to a VEGAN

> diet and had good results. It is very difficult to completely change

> to this way of eating (causes stress itself because of all the

> preparation of veges and such instead of just grabbing something when

> you feel like hell) but if I knew of others who have had any success,

> it would help to push in that direction.

>

>

>

[Guest guest]

Dear Janet,

I wonder whether it was less to do with the fact that you where fasting,

that made you feel so good, rather than the possibility that by fasting, you

were eliminating the foods that you may be intolerant too? The reason I say

this, is because I have been on an exclusion diet for the past 3 months, and

have nearly returned to full normal functioning. However 4 days a go I

slipped up and ate a piece of goats cheese. I went from riding my horse and

thinking about getting a job, back to be being bed bound again for 3 days.

It took me 21 hours to react to the cheese, and the only reaction I had, was

a COMPLETE " powering down " of my muscles. I quite literary sank to the

floor like a rag doll. I am in no way suggesting that everyone's CFS is

caused by food intolerances, but it may be part of some peoples picture. The

foods I can't eat are wheat, rye, barley, all dairy, beef, Soya, pears,

muscles, crab and prawns. I had my food intolerances diagnosed using a

blood test. Some people have tried just giving up wheat and cow dairy, and

experienced no benefits. But if you are for example replacing wheat with

rye, and you are also intolerant to rye, then by definition you will see no

benefit!

With regards to being vegan, I agree that everybody needs to find the

individual best diet for them. But my partner (who also has CFS & food

intol.) and I have experienced a significant improvement in energy, and

hypoglycaemia symptoms, by eating a balanced diet, that includes meat

protean at every meal. Our nutritionist suggested it and it really helped.

Please note that I would say that food intol was about 50% of our problems,

I have also been treated for pesticide poisoning and my partner has been on

3 months of antibiotics for Candida. But then I feel that people usually

have more than one problem causing there CFS and that combination of

problems may well be unique to them.

Good luck in putting your pieces of the jigsaw together..

Big smiles

Tansy

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[Guest guest]

Hi,

Just to say that eating foods that positively benefit me and avoiding

those that cause harm has a huge positive impact on me. I don't think

these are allergies as such, but within a few minutes of eating

certain foods i can be extrenmely ill. Speaking personally veganism

wouldn't work as I don't tolerate most seeds, pulses, nuts and

cereals. I do eat loads of organic fruit and veg, especially veg.

Sort of saying food intolerances can also relate to vegan foods and

not necessarily to animal products, just depends, and perhaps you can

work it out without the expensive clinic.

Jacqui

>

> In the past I did a 3 week medical approved fast of water only. I

swear, the physical symptoms of my chornic fatigue got better. This

was 3 years ago. They of course wanted me to stay on a complete

VEgan eating, but i have slipped back into my old ways. I am

constantly in the " flu-like symptoms it seems lately. If I work

which is " cargiveing " older people...very stressful for me, I am sick

every day. I have to do the work because I will be homeless at this

point if I don't. But it is looking like I can't work either. Life

is pretty miserable and hopeless. I am thinking of putting the

fasting clinic on the credit card and going again for a month to see

if I can get better so I can work, but i am looking at bankruptcy

soon after that I am 65, and can't get help from any social services

because I have an income from soc sec of $890. I fall through the

cracks. You cannot make that much. Of course even with medicare , I

am having to pay for a medicap program and a drug program or i won't

get the Klonozopan, and ambian that at least gets me some sleep along

with a sleep apnea machine!!!

> I am going to have sell my house and try to get the energy to move

which may be to a trailer or RV (looks like the only possibility) if

I can get my credit cards to pay for it before going bankrupt. It

is, of course, stressing my out so much that I don't know if that is

causing me to feel sicker.

> Has anyone else ever done a medical fast (at a fasting facility

with doctors, etc that care and take care of you) and then stuck to a

VEGAN diet and had good results. It is very difficult to completely

change to this way of eating (causes stress itself because of all the

preparation of veges and such instead of just grabbing something when

you feel like hell) but if I knew of others who have had any success,

it would help to push in that direction.

>

>

[Guest guest]

Why don't you just do a juice fast? Primarily carrots and other

vegetables. All you have to do is get a $200 juicer. Besides whey,

juicing was the best thing I ever did. It gives your intestinal

tract a rest and lets the rest of your body have more energy as

opposed to 'using up' so much energy trying to digest food. Rich

Carson has said that he does daily juicing. After seven years on this

list, I have never heard of anyone going to a fasting clinic.

Prob. a good idea if you can afford it, but IMO it would be much

cheaper to buy a good juice fasting book and a juicer.

Mike C (BTW, the juicing books also recommend herbs, usually)

>

> In the past I did a 3 week medical approved fast of water only. I

swear, the physical symptoms of my chornic fatigue got better. This

was 3 years ago. They of course wanted me to stay on a complete

VEgan eating, but i have slipped back into my old ways. I am

constantly in the " flu-like symptoms it seems lately. If I work

which is " cargiveing " older people...very stressful for me, I am sick

every day. I have to do the work because I will be homeless at this

point if I don't.

[Guest guest]

here in santa rosa is one of the only medical fasting places. It is WONDERFUL.

If you are on meds you do not do a total fast with just water. there are all

raw diet fasts; juice fasts, and only water fasts. it depends on your own case.

They have kept the costs low for what you get. It is $125 a day...that includes

your own room your doctor visits every morning and evening; wonderful people

from all over the world coming for many illness related reasons; speakers that

come every day to encourage and educate you , videos that inspire you going on

all day in the common room. It is called " TRUE NORTH HEALTH " , and the people

are very dedicated to healing you at the lowest cost. It is a place to go to be

supported. you can go for one day or forever, I guess! The problem is once you

are out, you don't really have a support group, except they are there to

encourage, and I have taken Dr Soltana as my family Dr. because his approach is

healthy, but yet puts me on the drugs actually request! I send him new articles

and information on CFIDS and he is totally open and then checks out the info for

himself/ Meeting other people who have gone through the fasting, and are having

the same problems and illness is a wonderful way to " take a break from being

alone in this " . I don't know if total VEgan is good for me, but I know that Dr

Soltana will work with me on whatever way I feel is right.

[Guest guest]

Hi Jacque,

Interesting that you have a similar reaction to certain foods too. Could you

mail me your list of foods please, so I can check if I have missed any off

my own list? Would be really grateful!

Tansy

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[Guest guest]

No I haven't but the salicylate free diet just about comes close to it (my opinion anyway) because of the huge list of foods you can't have.

Unfortunately I like my food too much to fast ;o)

samters From: lbl626@...Date: Tue, 23 Nov 2010 22:21:35 +0000Subject: Fasting

Went to a very interesting lecture last evening on fasting. The presenter was Dr. Doug Graham touting the great benefits offasting. Has any Samerites tried this????

[Guest guest]

Ditto!

I'm not a fan of fasting, even though it may have benefits including detox. I am already only just hitting target weight for my height having been underweight for my whole life, and I live an active life and find that I do need to eat (not meant flippantly).

Becky

From: Celtic Dove <celtic_dove@...>samters Sent: Tue, 23 November, 2010 22:54:58Subject: RE: Fasting

No I haven't but the salicylate free diet just about comes close to it (my opinion anyway) because of the huge list of foods you can't have. Unfortunately I like my food too much to fast ;o)

samters From: lbl626@...Date: Tue, 23 Nov 2010 22:21:35 +0000Subject: Fasting

Went to a very interesting lecture last evening on fasting. The presenter was Dr. Doug Graham touting the great benefits offasting. Has any Samerites tried this????

[Guest guest]

When I have been Ill and have not been able to eat I have noticed an improvement in my symptoms so there is definitely something in it. All be it impractical. From: Bannister <beckyb256@...>samters Sent: Tue, 23 November, 2010 23:15:05Subject: Re: Fasting

Ditto!

I'm not a fan of fasting, even though it may have benefits including detox. I am already only just hitting target weight for my height having been underweight for my whole life, and I live an active life and find that I do need to eat (not meant flippantly).

Becky

From: Celtic Dove <celtic_dove@...>samters Sent: Tue, 23 November, 2010 22:54:58Subject: RE: Fasting

No I haven't but the salicylate free diet just about comes close to it (my opinion anyway) because of the huge list of foods you can't have. Unfortunately I like my food too much to fast ;o)

samters From: lbl626@...Date: Tue, 23 Nov 2010 22:21:35 +0000Subject: Fasting

Went to a very interesting lecture last evening on fasting. The presenter was Dr. Doug Graham touting the great benefits offasting. Has any Samerites tried this????

[Guest guest]

That's interesting, I had a bad stomach upset about 18 months ago and did not

eat for a few days afterwards.

My sense of smell returned for a few days and then disappeared.

I did mention this to my consultant before I had surgery but he did not seem all

that interested.

I had thought that perhaps my body had produced a reaction to the stomach upset

which had an anti-inflammatory effect. Maybe it had nothing to do with this but

was merely the fact that I was not eating anything and there were no salicylates

or similar being ingested to effect my sinuses.

I wonder whether or not anybody else has any information that might explain

this,

>

> When I have been Ill and have not been able to eat I have noticed an

improvement

> in my symptoms so there is definitely something in it. All be it impractical.

>

>

>

> ________________________________

> From: Bannister <beckyb256@...>

> samters

> Sent: Tue, 23 November, 2010 23:15:05

> Subject: Re: Fasting

>

>

> Ditto!

> I'm not a fan of fasting, even though it may have benefits including detox. I

am

> already only just hitting target weight for my height having been underweight

> for my whole life, and I live an active life and find that I do need to eat

(not

> meant flippantly).

> Becky

>

>

>

>

> ________________________________

> From: Celtic Dove <celtic_dove@...>

> samters

> Sent: Tue, 23 November, 2010 22:54:58

> Subject: RE: Fasting

>

>

> No I haven't but the salicylate free diet just about comes close to it (my

> opinion anyway) because of the huge list of foods you can't have.

>

> Unfortunately I like my food too much to fast ;o)

>

>

>

>

> ________________________________

> samters

> From: lbl626@...

> Date: Tue, 23 Nov 2010 22:21:35 +0000

> Subject: Fasting

>

>

> Went to a very interesting lecture last evening on fasting. The presenter was

> Dr. Doug Graham touting the great benefits offasting. Has any Samerites tried

> this????

>

[Guest guest]

I'm a firm believer that my symptoms are related to things i'm ingesting. In an

earlier post yesterday, I mentioned what I've found that causes my sinuses to

swell up and asthma symptoms to kick in.

After almost 2 years of special blood tests, food avoidance, and introducing one

food at a time (which meant eating only rice for several days at a time), I

found out that my triggers are MSG's, carrageenan, annatto (a food coloring

found in cheese), aspartame, and stuff that contains large amounts of

salicylates (which include many spices, vinegar, etc). I'm still trying to

figure out if other food colorings are also contributing to the problem.

The theory is these " allergens " get into the bloodstream thru possible leaks in

the intestines. If you look up " leaky gut syndrome " , you can get some more

information. The thinking is the lining of the intestines are damaged to some

extent from steroids and anitbiotics. Doctors don't like dealing with syndromes

since they are hard to test for and hard to prove. However, ingesting lots of

acids (like aspirin) probably don't help either. Drinking lots and lots of

water seems to dilute the acids in the digestive system, and helps me a lot.

What made it difficult for me to figure out what the triggered my reactions was

the fact that it was usually 12 to 18 hours after eating something, which

indicates whatever I'm reacting to is getting in thru my intestines.

Best thing to try initially is to only eat foods that are really natural, like

whole wheat cereals, fish, meat, vegetables. Look at the ingredients. If there

are other artificial preservatives, colorings, etc, stay away from them for

about a week. Some fruits and vegetables (like grapes) are have higher amounts

of salicylates, so you may want to check those before eating. Stay away from

processed foods, like snack cakes.

If your symptoms improve, gradually add one thing at a time, and wait a day to

see if you react. If you do have a reaction, it may day 2-3 days to get it out

of your system.

I found out that I was badly allergic to foods that contained carrageenans,

which turned out to be in the Silk Soy milk I was drinking every day. After

avoiding everything with carrageenans, my asthma symptoms greatly improved after

about 3-4 days.

I know it's not easy advice this close to the holidays, but it's worth a try.

Jack

> >

> > When I have been Ill and have not been able to eat I have noticed an

improvement

> > in my symptoms so there is definitely something in it. All be it

impractical.

> >

> >

> >

> > ________________________________

> > From: Bannister <beckyb256@>

> > samters

> > Sent: Tue, 23 November, 2010 23:15:05

> > Subject: Re: Fasting

> >

> >

> > Ditto!

> > I'm not a fan of fasting, even though it may have benefits including detox.

I am

> > already only just hitting target weight for my height having been

underweight

> > for my whole life, and I live an active life and find that I do need to eat

(not

> > meant flippantly).

> > Becky

> >

> >

> >

> >

> > ________________________________

> > From: Celtic Dove <celtic_dove@>

> > samters

> > Sent: Tue, 23 November, 2010 22:54:58

> > Subject: RE: Fasting

> >

> >

> > No I haven't but the salicylate free diet just about comes close to it (my

> > opinion anyway) because of the huge list of foods you can't have.

> >

> > Unfortunately I like my food too much to fast ;o)

> >

> >

> >

> >

> > ________________________________

> > samters

> > From: lbl626@

> > Date: Tue, 23 Nov 2010 22:21:35 +0000

> > Subject: Fasting

> >

> >

> > Went to a very interesting lecture last evening on fasting. The presenter

was

> > Dr. Doug Graham touting the great benefits offasting. Has any Samerites

tried

> > this????

> >

>

[Guest guest]

Fasting, as Chuck says, means waiting to eat breakfast until your tests are

completed. And if your appointment isn't till afternoon--hopefully, they've had

mercy and scheduled you in the morning--it can mean some real hunger and

discomfort (and for diabetics, perhaps distressingly low blood sugar--though it

may rebound when it gets too low by tapping the liver for stored sugar)...

My doctors don't seem to get too specific these days, but the instructions used

to be " fasting after midnight. " I don't know if that has been studied and

rethought, but it could be important to results.

Let's focus on some basics, MDs!!

________________________________________________________________________

> From: hypothyroidism <hypothyroidism >

> Subject: Digest Number 5057

> hypothyroidism

> Date: Sunday, December 26, 2010, 4:51 AM

> There are 6 messages in this issue.

>

> Topics in this digest:

>

> 1a. Re: big difference when taken properly! - IS THAT

> RIGHT?   

>     From: Roni Molin

> 1b. Re: big difference when taken properly! - IS THAT

> RIGHT?   

>     From: ChuckB

> 1c. Re: big difference when taken properly! - IS THAT

> RIGHT?   

>     From: Parsons

> 1d. Re: big difference when taken properly! - IS THAT

> RIGHT?   

>     From: Roni Molin

>

[Guest guest]

I really don't care what schedules the doctors think is good. I fast from 10pm

to 10am.

I schedule my blood test for 10am, and take my meds as soon as the blood is

drawn.

I bring along a water bottle and the pills. Simple.

<>Roni

Immortality exists!

It's called knowledge!

 

Just because something isn't seen

doesn't mean it's not there<>

> From: hypothyroidism <hypothyroidism >

> Subject: Digest Number 5057

> hypothyroidism

> Date: Sunday, December 26, 2010, 4:51 AM

> There are 6 messages in this issue.

>

> Topics in this digest:

>

> 1a. Re: big difference when taken properly! - IS THAT

> RIGHT?   

>     From: Roni Molin

> 1b. Re: big difference when taken properly! - IS THAT

> RIGHT?   

>     From: ChuckB

> 1c. Re: big difference when taken properly! - IS THAT

> RIGHT?   

>     From: Parsons

> 1d. Re: big difference when taken properly! - IS THAT

> RIGHT?   

>     From: Roni Molin

>

     

------------------------------------

[Guest guest]

I never have anything except a glass of milk [with fiber] before

dinner. Although sometimes my " dinner " may be about 3:00 or 4:00 PM;

but most of the time is later. So when I'm fasting I just have to skip

the milk. I don't usually get hungry until I smell food so it's not a

problem for me.

..

..

>

> Posted by: " Roni Molin " matchermaam@...

> <mailto:matchermaam@...?Subject=%20Re%3A%20Fasting>

> matchermaam <matchermaam>

>

>

> Sun Dec 26, 2010 12:27 pm (PST)

>

>

>

> I really don't care what schedules the doctors think is good. I fast

> from 10pm to 10am.

> I schedule my blood test for 10am, and take my meds as soon as the

> blood is drawn.

> I bring along a water bottle and the pills. Simple.

>

> <>Roni

[Guest guest]

Of course you eat dinner at 3:00 or 4:00 pm. You live in Florida, right?

Hehehehehe!

<>Roni

Immortality exists!

It's called knowledge!

 

Just because something isn't seen

doesn't mean it's not there<>

From: <res075oh@...>

Subject: Re: Fasting

hypothyroidism

Date: Monday, December 27, 2010, 10:43 AM

I never have anything except a glass of milk [with fiber] before

dinner.  Although sometimes my " dinner " may be about 3:00 or 4:00 PM;

but most of the time is later.  So when I'm fasting I just have to skip

the milk.  I don't usually get hungry until I smell food so it's not a

problem for me.

..

..

>

>       Posted by: " Roni Molin " matchermaam@...

>       <mailto:matchermaam@...?Subject=%20Re%3A%20Fasting>

>       matchermaam <matchermaam>

>

>

>         Sun Dec 26, 2010 12:27 pm (PST)

>

>

>

> I really don't care what schedules the doctors think is good. I fast

> from 10pm to 10am.

> I schedule my blood test for 10am, and take my meds as soon as the

> blood is drawn.

> I bring along a water bottle and the pills. Simple.

>

> <>Roni

------------------------------------

[Guest guest]

I usually eat one meal per day, and typically it is out somewhere.

Locally lots of restaurants have a reduced price lunch menu until 3:00

or 4:00 PM and I may take advantage of that; especially if my wife does

not want to eat out again. However we will often eat between 5:00 and

7:00 PM, and then I will have a HUGE " snack " at 10:00 or 12:00 PM.

BTW, speaking of living in Florida there was some kind of white fuzzy

coating on my neighbor's roof this morning. Any of you have any idea

what it could have been? [ggg] It should be back in the 70's starting

Wednesday for at least the rest of the week.

..

..

> Posted by: " Roni Molin " matchermaam@...

> <mailto:matchermaam@...?Subject=%20Re%3A%20Fasting>

> matchermaam <matchermaam>

>

>

> Mon Dec 27, 2010 1:54 pm (PST)

>

>

>

> Of course you eat dinner at 3:00 or 4:00 pm. You live in Florida,

> right? Hehehehehe!

>

> <>Roni

> Immortality exists!

> It's called knowledge!

>

> Just because something isn't seen

> doesn't mean it's not there<>

>

>

>

> From: <res075oh@... <mailto:res075oh%40verizon.net>>

> Subject: Re: Fasting

> hypothyroidism

> <mailto:hypothyroidism%40>

> Date: Monday, December 27, 2010, 10:43 AM

>

> I never have anything except a glass of milk [with fiber] before

> dinner. Although sometimes my " dinner " may be about 3:00 or 4:00 PM;

> but most of the time is later. So when I'm fasting I just have to skip

> the milk. I don't usually get hungry until I smell food so it's not a

> problem for me.

>

>

[Guest guest]

Could have been from the cottonwood trees. LOL We get that stuff in the spring,

and it's all over the place.  By the way, I know about the early bird specials.

<>Roni

Immortality exists!

It's called knowledge!

 

Just because something isn't seen

doesn't mean it's not there<>

>

> From: <res075oh@... <mailto:res075oh%40verizon.net>>

> Subject: Re: Fasting

> hypothyroidism

> <mailto:hypothyroidism%40>

> Date: Monday, December 27, 2010, 10:43 AM

>

> I never have anything except a glass of milk [with fiber] before

> dinner.  Although sometimes my " dinner " may be about 3:00 or 4:00 PM;

> but most of the time is later.  So when I'm fasting I just have to skip

> the milk.  I don't usually get hungry until I smell food so it's not a

> problem for me.

>

>

------------------------------------

[Guest guest]

Just kidding; I know Jack Frost paid us a visit. No cottonwood trees

around here AFAIK.

You may have seen that last winter we had 11 conseqetive nights of

sub-freezing temperatures during January in central Florida, which I

guess is an all time record. The average temperature was 54.7 degrees

IIRC for the entire month. This year so far December has averaged even

lower, now about 53 degrees [where typically we get into the 70's every

day]. That again will be an all time record for December if it holds;

however it's warming up today and should be in the 70's no later than

tomorrow so the record probably won't hold for the entire month. Still

it will probably be in the top [low, actually] 4 or 5 for as long as

records have been kept.

More darn global warming, I guess... [ggg]

Regards,

..

..

> Posted by: " Roni Molin " matchermaam@...

> <mailto:matchermaam@...?Subject=%20Re%3A%20Fasting>

> matchermaam <matchermaam>

>

>

> Tue Dec 28, 2010 4:46 pm (PST)

>

>

>

> Could have been from the cottonwood trees. LOL We get that stuff in

> the spring, and it's all over the place. By the way, I know about the

> early bird specials.

>

> <>Roni

> Immortality exists!

> It's called knowledge!

>

> Just because something isn't seen

> doesn't mean it's not there<>

>

>

>

> From: <res075oh@... <mailto:res075oh%40verizon.net>>

> Subject: Re: Fasting

> hypothyroidism

> <mailto:hypothyroidism%40>

> Date: Tuesday, December 28, 2010, 4:18 PM

>

> I usually eat one meal per day, and typically it is out somewhere.

> Locally lots of restaurants have a reduced price lunch menu until 3:00

> or 4:00 PM and I may take advantage of that; especially if my wife does

> not want to eat out again. However we will often eat between 5:00 and

> 7:00 PM, and then I will have a HUGE " snack " at 10:00 or 12:00 PM.

>

> BTW, speaking of living in Florida there was some kind of white fuzzy

> coating on my neighbor's roof this morning. Any of you have any idea

> what it could have been? [ggg] It should be back in the 70's starting

> Wednesday for at least the rest of the week.

>

>