Vitamins and Minerals

[Guest guest]

Hi,

I was diagnosed with hashimoto's a few months back. I take 75 mcg of

levothyroxine. I just watched the video one of the members posted and was

wondering what types of food do you eat to up your vitamin D, selenium, iron,

magnesium, copper and zinc. I am having a difficult time finding foods with

selenium mentioned on the labels.

I can't take a multi vitamin as there is something in vitamin C that

causes me to have infections instead of preventing them.

Thank you!

Carolyn