Another supplement Question

[Guest guest]

Hi Bee, I have a couple more supplement questions. First with the vitamin B

complex....on the supplement chart it says take 50 mg twice a day and I got the

vitamin B-complex " Now " brand from iherb and im not sure if one capsule equals

50mg? It doesnt really specify. Also im a little confused on the whole

magnesium/calcium thing. Ive read the supplement chart and the article but am

still a little un sure. I got the natural factors brand calcium citrate 350mg

also the magnesium citrate 150mg. It says on the suppplment chart to take 300mg

twice a day if " elemental " amounts are on the lable. But Im not sure what that

means. What do yo suggest? Thanks a lot!!!

Keri