when to add foods, and eating out

[Guest guest]

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> Hi Marissa and Bee

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> I'm just wondering at what point can we start to introduce new foods

again? I've started to have a decaf coffee now and again but what

about foods? I rarely eat out so it's easier but tonight I'm out with

some friend's and wondering what a healthier choice would be .... I

prefer eating cooked vegetables over salad but I may have to go with a

salad and some chicken and get olive oil for the salad. It difficult

to get a good variety of cooked veggies when eating out.

+++Hi Madonna. Happy Valentine's Day to you too!

You can start to introduce new foods when you do not have any die-off

symptoms for 2 months. Even then you only want to add foods that are

unadulterated, and direct from Mother Nature.

One option when eating out is salad with chicken, and ask for olive

oil and lemon, or take them with you already mixed in a small bottle.

I always take my ocean sea salt with me too.

Steaks, and fish without breading are always good along with cooked

veggies. Ask them not to put anything on them; you don't want bar-b-

qu sauce, etc.

Luv, Bee