Guest guest Posted April 2, 2009 Report Share Posted April 2, 2009 Bee thanks for the clarification on the multi. I was going to buy Frontier's yeast flakes, but the ingredients said that it contains brown rice flour and could contain wheat residue. In the suplement chart it says that it is recommended, but won't these added ingredients cause a problem? Bee, have you found that people do well on yeast flakes? If we take the yeast flakes there is no need for extra niacin, right? I can't seem to find a b-complex with true niacin or a good calcium/ magnesium citrate in seperate forms. I know that you probably have recommended a specific brand of these Bee, but I don't recall what they were.Can you please tell me the brands that you recommend. Thanks a bunch. kelly Quote Link to comment Share on other sites More sharing options...
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