Winter/Summer Omega recommendations

[Guest guest]

Hi...Can someone help me understand the supplement recommendations for the Cod

liver oil and Fish oil. I understand that one is for winter and one is for

summer but I am confused about the additions. For example in summer it says to

take:

Fish oil for Omega-3, and vitamin A from fish " liver " oil capsules (without

vitamin D), i.e. cod, halibut or shark capsule – it must be " true " vitamin A,

called retinol, and not other forms like palmitate or beta carotene

Does this mean that I take fish oil with cod liver oil that I take in the winter

months? Or is my cod liver oil for winter months not good because it has vit D

in it? Can you recommend the brands you take? What do you take for the Vitamin

A? What is a true fish oil that doesn't contain vit d?

In the summer months do I not need extra vit A and D if I take fish oil

capsules?

Any product recommendations would be nice. I really want to do this correctly.

Thank you,