Guest guest Posted January 7, 2009 Report Share Posted January 7, 2009 > > Hi Bee, > > One of the supplements you recommend is B-complex. > > * 50 mg Vitamin B-1 (Thiamine) > * 50 mg Vitamin B-2 (Riboflavin) > * 50 mg Niacin (not niacinamide which is synthetic) – see Note > * 50 Vitamin B-6 (Pyridoxine) > * 50 mcg Vitamin B-12 > * 50 mcg Biotin > * 1 mg Folic Acid > * 50 mg D-Pantothenic Acid > * 50 mg Choline > * 50 mg Inositol > * 50 mg Para Amino Benzoic Acid (PABA) > > > > Is this B-complex OK? > http://www.lifeplan.co.uk/products/Vitamin-B-Complex-Timed-Release- x-30.htm?prodID=42 > > * 50 mg Vitamin B-1 (Thiamine) > * 50 mg Vitamin B-2 (Riboflavin) > * 50 mg Niacin (not niacinamide which is synthetic) – see Note > * 10 mg Vitamin B-6 (Pyridoxine) > * 50 mcg Vitamin B-12 > * 0.05 mg Biotin > * 100 mcg Folic Acid > * 50 mg D-Pantothenic Acid > * 50 mg Choline > * 50 mg Inositol > * 50 mg Para Amino Benzoic Acid (PABA) > > I am taking it over the last 20 days. On the label it is indicated 380 > mg. Is that dose too high? +++Hi . Yes, that B complex looks okay. I think they are adding up the total milligrams of all of the Bs, so I'm sure it is okay. Bee Quote Link to comment Share on other sites More sharing options...
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