Fermented cod liver oil question

[Guest guest]

I just looked a the file on Cold liver oil products on Bee's site

(http://www.healingnaturallybybee.com/articles/cod2.php) and I am a

bit confused.

I take 2 ml of Fermented cod liver oil from Green Pasture.

It states on the bottle that 1 ml contains :

Vit. A 3500 iu

Vit. D. 600 iu

EPA 140 mg

DHA 75 mg

So, if I understand right, I should not be taking more than 2 ml since

I will be getting too much D. I should get some extra A from a fish

source (is this a good source:

http://www.nationalnutrition.ca/detail.aspx?ID=260)

Then, what do I do for EPA and DHA? I tought I needed to take Omega-3

supplements only in the summer.

Thanks again! I want to get this right!