Guest guest Posted November 17, 2008 Report Share Posted November 17, 2008 How much good bacteria is in a glass of cabbage rejuvelac does anybody know? Also what strains of good bacteria. Ive looked everywhere but cant seem to find this information kind regards peter Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2008 Report Share Posted November 17, 2008 > > How much good bacteria is in a glass of cabbage rejuvelac does anybody > know? Also what strains of good bacteria. Ive looked everywhere but > cant seem to find this information +++Hi . Welcome to our group. I don't know how many good bacteria are in it, but if you take the amount recommended it is enough to help your body implant probiotics, without supplementing with any other probiotics. +++I found about 6 different strains, but I don't have my files here since moving in May. The strains are mostly lactobacillus varieties. +++On my program you would only add taking probiotics as the last step. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2010 Report Share Posted April 25, 2010 Hello, is your name Debra? We like to go by first names here, to keep everyone straight, and it's hard to remember people by their email address. Bee is currently re-writing her Candida program, and has removed probiotics as her research has indicated they are no longer necessary. Please see message #82371 which discusses this. For suggestions on how to improve digestion, see this article: http://www.healingnaturallybybee.com/articles/dig3.php It's not necessary to have a bowel movement every day. Some people, myself included, are on a more 2-day schedule, and this is completely healthy. Hope that helps! andra, Group Moderator Been feeling the need to amp up my probiotics and was researching Bee's site for her recommendations. Cabbage rejuvelac topped her list. But the link from her recipe list leads to a page that cannot be found. Could someone please post a good recipe for cabbage rejuvelac, along with how much to consume on a daily basis in order to amp up probiotics? (I think I need a lot because I've had extremely sluggish bowels lately and am about ready to do Bee's 9-day program.) Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2010 Report Share Posted April 26, 2010 Yes, andra, my name is Debra. I'll try to remember signing from now on. It will be interesting to hear what Bee says about probiotics because I was under the assumption that good bacteria was necessary to combat bad bacteria of candida. I reviewed the article you referred me to. Aside from sauerkraut, I guess there's not much of anything else I can do. I don't get any acid, upset stomach, or sense of fullness from eating, so I guess hcl isn't really necessary. It's not that I'm concerned about having more frequent bowel movements. It's just that I'm not completely voiding when I do go. No nice big waves of peristalsis are kicking in to move everything out. It's more like small strings, and then I can sort of feel stuff sloshing around in there. It's very frustrating -- enough to make me consume some oat bran or something in order to add bulk back into my diet. For the time being, I'm on the first day of Bee's 9-day program, per her recommendation. Beyond that, I'm not sure how much longer I'll be able to keep up with this program if my bowels do not normalize. I understand from many low-carbers that lack of bowel movements is a constant problem. And while healthy bowel ecology is the entire reason I'm trying to eliminate parasites/mercury/candida, and it hasn't been great for years, I have noticed that since I started low-carbing around the beginning of the year, my bowel movements have gone from irregular but sort of ok, to practically non-existent. I'll keep at it for the next 9 days and see how it goes (or doesn't, as the case may be). Debra > > Been feeling the need to amp up my probiotics and was researching Bee's site for her recommendations. Cabbage rejuvelac topped her list. But the link from her recipe list leads to a page that cannot be found. Could someone please post a good recipe for cabbage rejuvelac, along with how much to consume on a daily basis in order to amp up probiotics? (I think I need a lot because I've had extremely sluggish bowels lately and am about ready to do Bee's 9-day program.) Thanks! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2010 Report Share Posted April 27, 2010 > > Yes, andra, my name is Debra. I'll try to remember signing from now on. > It will be interesting to hear what Bee says about probiotics because I was under the assumption that good bacteria was necessary to combat bad bacteria of candida. +++Hi Debra. andra gave you the Message #82371 on our group that you can search and find on our Group's Website, which explains why I don't recommend taking probiotics. > > I reviewed the article you referred me to. Aside from sauerkraut, I guess there's not much of anything else I can do. I don't get any acid, upset stomach, or sense of fullness from eating, so I guess hcl isn't really necessary. > It's not that I'm concerned about having more frequent bowel movements. It's just that I'm not completely voiding when I do go. No nice big waves of peristalsis are kicking in to move everything out. It's more like small strings, and then I can sort of feel stuff sloshing around in there. It's very frustrating -- enough to make me consume some oat bran or something in order to add bulk back into my diet. +++Fibre is actually very damaging to the intestines - see these articles: http://www.healingnaturallybybee.com/articles/menu3_2_2.php +++Consuming fibre is another one of those scams started by the food industry in order to sell wheat germ and bran they removed from grains. +++Abdominal massages can help: http://www.healingnaturallybybee.com/articles/massage1.php > > For the time being, I'm on the first day of Bee's 9-day program, per her recommendation. Beyond that, I'm not sure how much longer I'll be able to keep up with this program if my bowels do not normalize. I understand from many low-carbers that lack of bowel movements is a constant problem. +++The reason most low-carbers lack proper bowel movements is because they don't eat enough protein and good fats. All the best, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2010 Report Share Posted April 27, 2010 Hello Debra, Bee addressed your concerns regarding probiotics and fiber; I just wanted to check back with you since I know how it feels to have digestive issues. Believe me - this is the primary way my body likes to heal itself, and I'm currently in the midst of another healing crisis! >>It's not that I'm concerned about having more frequent bowel movements. It's just that I'm not completely voiding when I do go. No nice big waves of peristalsis are kicking in to move everything out. >> I know how frustrating this is, having experienced it myself. I have found that increasing my fat has been really helpful. However, if you're new to the diet you will probably want to go slow increasing fats, since they will increase your healing reactions as well. Please note that if you have experienced this before going on the diet, you may also retrace it while on the diet; this doesn't mean you have stopped your progress! Fiber is bad for the body and unnecessary for healthy digestion. It may take a while to get the fat ratios up, and for our retracing to complete, but we will come out the other side with wonderful digestion LOL! Be well, andra, a Group Moderator Quote Link to comment Share on other sites More sharing options...
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