Coconut water is popular for its hydration capabilities. If you read the labels on most all-natural sports drinks, you will probably find coconut water in the ingredients’ list.

Apart from providing hydration, Coconut water is also being hailed as a weight loss and detox aid. While all of the health benefits of coconut water have yet to be well-researched, the effects that this all-natural drink has on weight loss and detoxification, appears to be legitimate.


What Is Coconut Water?

When you purchase a high quality brand of coconut water, the water will be untouched and in its natural form. This untouched, high quality coconut water is where all of the health benefits can be found. Manufacturing and processing of coconut water can diminish its benefits, so it is important to purchase a reputed brand that contains pure coconut water.

How Does Coconut Water Aid Weight Loss?

One of coconut water’s main health claims is its effect on weight loss and hydration. Coconut water has been found to be very hydrating due to its nutrients and electrolytes, so much so that in emergency situations, coconut water has been used as IV fluid. This is where the weight loss benefits come into play.

When the body is properly hydrated, it is less likely that it will store fat in order to keep your body temperature up. When your body is dehydrated your body temperature drops. This results in the metabolism slowing down, thus affecting the amount of calories you burn throughout the day.

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Coconut water is also an excellent replacement for high sugar sports drinks. In fact, coconut water has been deemed “nature’s sports drink.” Most people drink some sort of sports drink during or after a workout. While these drinks can sometimes be beneficial, a lot of them contain added sugars that your body does not need. In this way, coconut water helps to save you from unwanted calories and sugar, while simultaneously replenishing your body with the hydration it needs.

How Does Coconut Water Detox?

Over time, the body can become run down and sluggish due to toxin build up. A detox is a great way to flush toxins out of the body and reboot it. Most people use juices or a water concoction that utilizes spices when they detox, but coconut water might be the best option because of its vitamin and mineral content.

Coconut water is also naturally high in electrolytes, which are essential for the proper functioning of nerves, heart and other muscles. Coconut water contributes as a detox aid due to its diuretic abilities. This means that it increases urine flow, which helps flush toxins out from the body. The high fiber content found in coconut water can also aid in removing harmful toxins.

Other Reasons to Use Coconut Water During A Detox:

Naturally high in essential nutrients.

High in potassium, calcium and magnesium.

Contains trace minerals.

Low in calories and sugar.

Thirst quenching and energizing.

Fasting and detoxing can be incredibly taxing on the body, but when you fast with coconut water, you remain well-nourished and do not experience the same symptoms as someone doing a water fast. These symptoms include tiredness, lethargy, and loss of strength.

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Other Notable Benefits of Coconut Water:

High in free radical fighting antioxidants.

Lowered blood pressure.

Boosted energy.

Lowered cholesterol.

Reduced muscle tension.

Hydrating Coconut Water Smoothie.


1 cup coconut water
1 banana, frozen
1 cup fresh strawberries
1/2 cup kale, stems removed
1 tablespoon flaxseeds
1 teaspoon raw honey


Place all ingredients into a high speed blender.  Blend on high until smooth. While all of coconut water’s health benefits may not be 100 percent backed by science and research just yet, it’s effects on hydration are well studied. Proper hydration is vital for the body in numerous ways, but its effect on weight loss and detoxification of the body are the most praised.

Keeping the body properly hydrated ensures that the body temperature doesn’t dip too low, which will adversely effect metabolism. Drinking coconut water replenishes electrolytes, helps in hydration, and supplies the body with vitamins and minerals.