Author: Swami Ramdev

Trayabandha is Useful in Pranayama

The energy that flows out of our body through Yog asana, pranayama and bandha is stopped and taken in. bandha means to stop, controlling. These bandhas are very helpful in pranayama. Pranayama is incomplete without these...

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The Best Ways to Eat Carrots

In the previous issue, Swami Ji had described the medicinal values of carrot in the article titled “Qualities of Carrot”. Here he is giving detailed information about the best ways of eating carrot. Carrot is a tuber...

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