Guest guest Posted October 23, 2006 Report Share Posted October 23, 2006 Hello Bee, I just wanted to update you on my progress in the last week. Seeing as it was a new moon this weekend I looked to squeeze as many new things into the week and weekend as possible as the new moon period helps things go smoothly!! I think so anyway but maybe it's superstition!! Here's what I've done: Eggs - For the last week I have had up to 8 eggs a day, some boiled, some scrambled, poached and some cooked only slightly. I'll possibly introduce raw eggs at some point but the fact I'm eating all these eggs is brilliant news for me!! I have not been constipated ONCE!! Sorry for getting stuck on that issue for several posts!! Niacin - I stopped it for a while as I didn't like the flush and side effects. I'm taking 100mg every day and feel great when I go red and full and of oxygen! Butter - I've been eating pots of ghee for the last few weeks. I thought I was lactose intolerant, so ghee was a safer bet than butter. Yesterday I tried real butter made of cream and YUMMY it was delicious. I was ready to run to the loo after my first spoonful... but nothing happened I can now tolerate butter!!! I put this down to your amazing diet, I've been on your diet for nearly a year now. Thank you, butter and eggs are my favourite foods in the whole world. Eggshell calcium - I've been on 700mg of magnesium for months!! Without calcium, I have been relaxed but also a zombie. For 3 days I have started taking the calcium eggshell and I am back to my enthusiastic self!! Thank you so much Bee. The only things that I haven't integrated into my diet that you suggest are liquid chlorophyll (using chlorella instead) and raw eggs (worried about biotin deficiency). Maybe I'll look into these once everything else is totally integrated. Lots of love and thanks Amy Quote Link to comment Share on other sites More sharing options...
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