Re: New to this (bone regeneration)

[Guest guest]

I agree generally with what Nina pointed out and add that boron,

vitamin D and strontium are used in bone building, and you may

not get them without supplementing.

Growth hormone HGH has been proven to be required.

The research on HGH will be of special interest to people over 50

or 60, because HGH tells the cells to uptake, grow, repair ad

divide, and if the HGH is missing it doesn't matter if the

nutrients are plentiful; nothing wil happen. And, HGH is only

about 1/3 of values at 65 as they were at 30; here's the

research:

http://members.shaw.ca/SomaLife-gHP/

Also, exercise directs the repair through pizeoelectic

conduction. Use it or lose it.

Duncan

On 19 Oct 2006 at 9:21, Coconut Oil

wrote:

>

> Posted by: " Nina Moliver " yoganina@... nmoliver1

> Date: Wed Oct 18, 2006 7:02 pm (PDT)

>

> , how true. The data worldwide and in prospective studies here

> in the US concur that high calcium intakes does not correlate with

> reduced fracture rates. Milk drinkers have higher fracture rates.

> Low-trauma fractures, high fracture risks, don't come from a loss of

> calcium so much as from a drying of the bone and a loss of resiliency,

> making it brittle and prone to snap like an old twig. To save your

> bones from drying out, keep your body cool, alkaline and uninflamed,

> and well lubricated with water and good-quality oil (and we know what

> that means!). Acid-y food heats and irritates the body. Magnesium

> also keeps the bones supple and resilient. Magnesium is found in dark

> leafy green vegetables and many other whole plant-based foods. No

> sense in listing them, or picking apart the nutrients - just get with

> the program ...

>

> btw I make a distinction here between heating the body (from

> inflammation) and warming the body by improving metabolism.

>

> Nina

[Guest guest]

>Nina,

You always sound knowledgeable so i would appreciate some advice.

you was talking about magnesium in one your posts. I have to avoid

various green veg, cabbage etc. I've started to eat more sunflower

seeds as they are a good source of magnesium. I'm asuming this is ok

and not harmful like the oil that's processed from it. Is this a

good way of getting adequate magnesium? if green veg consumption

isn't very good. I try to avoid milk as i'm sensitive to it and

dairy products. I'm a bit naughty though and still have it in my

tea and coffee.(shouldn't have that either). I've tried other milks

and they don't taste the same. I used soya milk for 2 years because

i heard it was good for the menopause, and now i'm convinced it was

that that caused my thyroid problems. I use oat milk on my oat

cereal but in tea it is claggy. I've got calcium problems, as i've

mentioned before in posts, high levels in the blood so i was

interested in your discussion with lauren about calcium and bone

building. I was told not to have vit D but i'm wondering weather to

ignore that advise. It could be my thyroid problems causing the

imbalance as i believe it makes the hormone calcitonin, but i do

want to make sure i get adequate magnesium in case this is the

problem also, as at the moment i'm at risk apparently from

oesteoporosis. I was told not to have extra calcium so would the nut

milk be ok for me? I like the vco but not in beverages. i do eat

brazil nuts for the selenium and B1.

Sally

By the way thanks for your concern but i think you got me mixed up

with someone else. I haven't had an accident!!! I think it was

Beth as she was rammed in her bad knee at the supermarket.

> I wonder if the rebounder qualifies as strength training. Where

are you

> getting your info about HGH?

>

> Nina

>

> Re: Re: Re: New to this (bone

> regeneration)

>

>

> I agree that HGH is very important, but my take on it, as with

everything,

> is that supplementation is far inferior to just doing what's

necessary to

> make your body produce it naturally. As with any hormone or other

bodily

> imbalance, HGH doesn't just disappear as we get older - it's our

lifestyles

> that cause it to be lacking in our bloodstream. Strength training

and

> adequate sleep are two critical ways of developing HGH naturally.

Getting

> it by synthetic means may produce some of the benefits, but it

can't produce

> the overall benefits of getting it naturally, and it may have

health

> drawbacks that we don't even know about.

>

> -

>

> --

> No virus found in this outgoing message.

> Checked by AVG Free Edition.

> Version: 7.1.408 / Virus Database: 268.13.6/486 - Release Date:

10/19/2006

>

[Guest guest]

Sally, thank you for the compliment.

Why do you feel you have to avoid green leafy vegetables and cabbage?

Let's start with that, and I will respond to other questions after

that, as best I can.

Nina

> >Nina,

> You always sound knowledgeable so i would appreciate some advice.

> you was talking about magnesium in one your posts. I have to avoid

> various green veg, cabbage etc.

[Guest guest]

> > >Nina,

> > You always sound knowledgeable so i would appreciate some

advice.

> > you was talking about magnesium in one your posts. I have to

avoid

> > various green veg, cabbage etc.

>

[Guest guest]

Sally, in regards to your other questions, here are my opinions: I don't

believe that having inadequate levels of VitD in your bloodstream is the

answer to a metabolic problem regarding the regulation of calcium in the

blood. It may even help. Seeds are a fine source of magnesium, but again,

if you are eating a whole-foods, plant-based diet (with greens!), I don't

think you need to worry about that.

Hope this helps.

Nina

Re: Re: Re: New to this (bone

> regeneration)

>

>

> I agree that HGH is very important, but my take on it, as with

everything,

> is that supplementation is far inferior to just doing what's

necessary to

> make your body produce it naturally. As with any hormone or other

bodily

> imbalance, HGH doesn't just disappear as we get older - it's our

lifestyles

> that cause it to be lacking in our bloodstream. Strength training

and

> adequate sleep are two critical ways of developing HGH naturally.

Getting

> it by synthetic means may produce some of the benefits, but it

can't produce

> the overall benefits of getting it naturally, and it may have

health

> drawbacks that we don't even know about.

>

> -

>

> --

> No virus found in this outgoing message.

> Checked by AVG Free Edition.

> Version: 7.1.408 / Virus Database: 268.13.6/486 - Release Date:

10/19/2006

>