inulin cause gas? lactose?

[Guest guest]

hey all,

I started taking inulin and it seems to be causing me gas. Is this normal? also

I read in this forum that eating yogurt shouldn't be a problem if you are taking

inulin. I don't know if I am lactose intolerant but from what I've read most

people with candida don't digest it well. What are your thought on this? Do you

all eat yogurt? If I strained my yogurt and made yogurt cheese, I read this gets

rid of most of the lactose, is that resulting yogurt cheese higher in carbs and

do I need to eat less of it?

thank you,

Jess-Anne