Feeling bloated? - Natural Diuretic Foods

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Feeling bloated? - Natural Diuretic Foods

*Green tea is a natural diuretic food that has been in use for centuries in China.* Cranberry juice can aid in removal of excess fluid retention.*Apple cider vinegar exhibits natural diuretic properties and in addition maintains the potassium levels. It can be added to the salad dressing. Do not drink it because it erodes the teeth*Dandelion is often used as a natural diuretic.*Nettle has natural diuretic properties that facilitate good cleansing.*Dandelion leaf tea aids in detoxification and has a beneficial effect on those suffering from cystitis and urinary tract infections.*Fennel has carminative and diuretic properties and is frequently used in seasoning food.

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Natural Diuretics

Many people are turning to natural foods and herbs with diuretic properties instead of over-the-counter and/or prescription diuretic pills. Natural diuretics can aid in removal of excess fluids from the body and aid in treating sciatica, kidney stone, lymphatic swelling, PMS, liver disorders and high blood pressure. Moderation and caution should always be used for natural foods and herb diuretic. If taken indiscriminately, diuretics can lead to serious consequences such as dehydration and potassium deficiency.Diuretics are prescribed for people suffering from-Edema-accumulation of fluids in the body tissues, high blood pressure and heart diseases. PMS symptoms such as bloating, women are often advised to take diuretics to rid the body of excess fluid retention and diuretics are taken to Lose Weight. Foods that can cause water retention Foods like salt and sugar may cause the body to retain

considerable fluids that can lead to bloating and water retention. Also, inadequate protein in the diet can lead to fluid retention. When the body does not get enough amino acids or B-vitamins, it may accumulate excess fluids.Natural diureticNatural diuretics are natural foods or herbs that will increase flow of urine and aid in the removal of fluids from the body. While using natural diuretics or synthetic to aid in removal of excess fluids from the body, it can also mean loss of very important vitamins and minerals too. It is essential that you supplement to prevent loss of vital electrolytes. *Green tea is a natural diuretic food that has been in use for centuries in China. * Cranberry juice can aid in removal of excess fluid retention. *Apple cider vinegar exhibits natural diuretic properties and in addition maintains the potassium levels. It can be added to the salad dressing.

*Dandelion is often used as a natural diuretic. *Nettle has natural diuretic properties that facilitate good cleansing. *Dandelion leaf tea aids in detoxification and has a beneficial effect on those suffering from cystitis and urinary tract infections. *Fennel has carminative and diuretic properties and is frequently used in seasoning food.Diuretic food with high water contentwatermelons and cucumbers help increase urination and flushing out of toxins. Cucumbers are rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid. Watercress and artichokes are also natural diuretic foods.*Asparagus contains asparigine - a chemical alkaloid that boosts kidney performance and improving waste removal from the body.*Brussels Spouts help in stimulating the kidneys and pancreas. This helps in better cleansing of cells.*Beets

are natural diuretic foods that attack floating body fats and fatty deposits.*Oats contain silica-a natural diuretic.*Cabbage is known to aid breakage of fatty deposits, especially around the abdominal region.*Carrots are a rich source of carotene that speeds the metabolic rate of the body and hastens removal of fat deposits and waste.*Lettuce aids better metabolism and flushing of toxins.*Tomatoes are rich in Vitamin C that aids the metabolism and release of water from the kidney to flush out waste. *Horseradish, raw onions and radish speed up your metabolism. Remember, Moderation and Caution should always be used for any Diuretic. This information is for informational purpose only, and is not intended to replace the advice or care of your doctor.

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Although most women are familiar with water retention caused by hormonal fluctuation in the monthly menstrual cycle, weight gain from water can affect both women and men at anytime. Since this can be uncomfortable to carry the extra weight, it is sometimes desirable to shed the excess fluid retention with the use of diuretics. It should be noted that these should never be taken in extremes, and that the best diuretics are ones that promote a healthy balance and function of the kidneys and body in general.

Herbal Diuretics

For an herbal diuretic to be effective, it should also be a positive influence on the body as a whole. It is one thing to dehydrate the body, and completely another to clear excess fluid retention by helping the kidneys and liver, and to promote a healthy function and balance in the body. A healthy diuretic should also be potassium sparing; in that it does not rob the body of its required potassium. The following herbs have a long history as effective diuretics.

Juniper berry (Do not use if pregnant, diabetic or experiencing kidney disease)

Stinging Nettle

Dandelion

Uvi ursi (bear berry)

Diuretic Foods

In a sensible culture, food is seen as medicine. Many foods are medicinally active and have an impact on the systems of the body. The following are ones that have a diuretic action:

Watermelon and watermelon seeds

Cantaloupe

Tea

Apple cider vinegar

Celery seed

Asparagus

Water cress

Cranberry

Potassium Rich Foods

Potassium rich foods excrete water from the system. In this way all foods high in potassium act as diuretics. It should be noted that too much potassium in the system can have negative consequences leading to hyperkalemia, which causes severe muscle pain and cardiac arrhythmias. Included as part of a common sense diet though, potassium rich foods are a great way to shed some fluid retention. Some of the highest in potassium are:

Bananas

Baked Potatoes

Yogurt

Chia seeds

Apricots

Tomatoes

Cantaloupe

Strawberries

Papaya

Watch the Sodium and Sugar in Foods

Both sodium and sugar make the body retain extra water. Sodium works in opposition to potassium, and although both are needed in the body, sodium holds extra fluid in the tissues. When trying to shed water weight, keep sodium and sugar levels to a minimum.

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