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Digest Number 1616

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Thanks , I bought some BF calipers but have not used them because I used

the calculator at Health Central when I first began and thought I should

stick with it. I will get hubby to help me with the calipers and see what the BF

is, I might like those results better lol! I am in week 6 so I won't weigh and

measure until week 8, guess I can wait till then. They do say there could be a

range of error at health Central. You have relieved my fears!! lol Thanks

> ________________________________________________________________________

>

> Message: 10

> Date: Fri, 23 May 2003 10:23:49 -0500

> From: " Skwigg " <skwigg@...>

> Subject: Re: Help, I don't understand! - HealthCentral, OMG!!

>

> The other thing I forgot to add earlier... remember that the only 100%

> accurate body fat test is an autopsy. All other testing methods are just

estimates

> based on math equations. They're great for tracking your progress over time

> but there's always a margin of error. If you were to be tested with another

> method like calipers or underwater weighing, you might find that you'd

> actually gained lean mass.

>

> The bottom line is that you've lost a lot of fat and you can see new muscles

> everywhere. That's great! Don't worry too much about the numbers.

>

> I think this is the Health Central calculator.

>

> http://www.healthcentral.com/cooltools/CT_Fitness/bodyfat1.cfm

>

> I just took it and, um, I don't think it's very accurate. It says I have

> 24.5% body fat! LOL

>

> Your Results

> You have 24.5% body fat.

>

> You have 33 pounds of fat and 102 pounds of lean (muscle, bone, body water).

>

>

>

>

> Biofitness http://www.biofitness.com/abodyfat.html and calipers have me at

> more like 15%. No mater what my body fat has done, my lean mass has been at

> 115-120 lbs for the last three years. I'm thinking maybe the Health Central

> equations aren't geared toward athletes.

>

>

>

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I went to the link you provided and these are the results. Does this

seem more accurate to you? Thanks

in Texas

FITNESS BUDDY BODY COMPOSITION REPORT

Personal Body Fat Test Results

Name:

Age: 52

Sex: Female

Body Weight: 125

abdomen : 30

right thigh: 21.5

right calf : 13.5

Activity Level: Heavy Activity Body fat percentage: 21.3%

Healthy body fat standard: 24.4% ( Clinic adjusted for age)

Fat weight: 26.6 lbs.

Lean weight: 98.4 lbs.

Target body weight: 0 lbs. (Your current weight minus the fat loss for health

without any muscle gain)

Desired weight loss: 0 lbs. (The fat loss needed to reach a healthy level

without muscle gain)

Body fat level: good

Suggested Exercise Level: general conditioning Maximum Daily Calorie

Consumption for Weight Maintenance

Protein 15%: 288 kcal, 72 grams

Nutrition for Fitness & Sport; Melvin , 1995.

Carbohydrate 60%: 1155 kcal, 288 grams

Recommended Dietary Allowances National Research Council.

Saturated Fat 5%: 96 kcal, 10 grams

Unsaturated Fat 20%: 385 kcal, 42 grams

Dietary Guidelines for Americans; U.S. Department of Health and Human

Services.

Total Daily kcal 100%: 1925

> Message: 10

> Date: Fri, 23 May 2003 10:23:49 -0500

> From: " Skwigg " <skwigg@...>

> Subject: Re: Help, I don't understand! - HealthCentral, OMG!!

> The other thing I forgot to add earlier... remember that the only 100%

> accurate body fat test is an autopsy. All other testing methods are just

> estimates based on math equations. They're great for tracking your progress

over time

> but there's always a margin of error. If you were to be tested with another

> method like calipers or underwater weighing, you might find that you'd

> actually gained lean mass.

>

> The bottom line is that you've lost a lot of fat and you can see new muscles

> everywhere. That's great! Don't worry too much about the numbers.

>

> I think this is the Health Central calculator.

>

> http://www.healthcentral.com/cooltools/CT_Fitness/bodyfat1.cfm

>

> I just took it and, um, I don't think it's very accurate. It says I have

> 24.5% body fat! LOL

>

> Your Results

> You have 24.5% body fat.

>

> You have 33 pounds of fat and 102 pounds of lean (muscle, bone, body water).

>

>

>

>

> Biofitness http://www.biofitness.com/abodyfat.html and calipers have me at

> more like 15%. No mater what my body fat has done, my lean mass has been at

> 115-120 lbs for the last three years. I'm thinking maybe the Health Central

> equations aren't geared toward athletes.

>

>

>

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Never having seen you, there's no way for me to tell which one is more accurate.

I would guess that Biofitness is probably closer because it takes your activity

level into account. Health Central seems to have given you an absurdly low lean

mass. The only thing I can tell you for sure is to pay zero attention to the

nutrition requirements that Biofitness spits out. It's that low-fat, high-carb,

food pyramid insanity. :-)

Re: Digest Number 1616

I went to the link you provided and these are the results. Does this

seem more accurate to you? Thanks

in Texas

FITNESS BUDDY BODY COMPOSITION REPORT

Personal Body Fat Test Results

Name:

Age: 52

Sex: Female

Body Weight: 125

abdomen : 30

right thigh: 21.5

right calf : 13.5

Activity Level: Heavy Activity Body fat percentage: 21.3%

Healthy body fat standard: 24.4% ( Clinic adjusted for age)

Fat weight: 26.6 lbs.

Lean weight: 98.4 lbs.

Target body weight: 0 lbs. (Your current weight minus the fat loss for health

without any muscle gain)

Desired weight loss: 0 lbs. (The fat loss needed to reach a healthy level

without muscle gain)

Body fat level: good

Suggested Exercise Level: general conditioning Maximum Daily Calorie

Consumption for Weight Maintenance

Protein 15%: 288 kcal, 72 grams

Nutrition for Fitness & Sport; Melvin , 1995.

Carbohydrate 60%: 1155 kcal, 288 grams

Recommended Dietary Allowances National Research Council.

Saturated Fat 5%: 96 kcal, 10 grams

Unsaturated Fat 20%: 385 kcal, 42 grams

Dietary Guidelines for Americans; U.S. Department of Health and Human

Services.

Total Daily kcal 100%: 1925

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  • 1 year later...

Both my brother and myself have been profoundly deaf since birth. Have worn

HAs since we were 4 and 5 years old and is an excellent lipreader and speaks

very well. Have had many years of speech training. I can tell you that HAs

only picks up the environmental sounds but not to understand speech. When we

both were turned on in July of 2003, we were amazed of many sounds we were

hearing for the first time in our lives. After I was mapped on my first initial

hookup, my 8 year old nephew was sitting next to me in the hospital cafeteria

and not knowing I would expect him talking, I picked up every single word he

said, " What did you say? " without even lipreading. My family was in shocked and

speechless because they were not even expected I would pick it up. I was able

to talk to my uncle on the phone three days after I was turned on and

understood every words he said as he has a very soft and low voice.

Since the technology has improved greatly over the years, I strongly believe

that this wonderful technology would greatly benefit to everyone, especially

the prelingual deaf.

It is such an amazing that my brother and I can talk to each other on the

phone as we were never able to do that in the past. We both can do pretty well

talking to strangers and can talk to our family and friends as well. More and

more prelingual deaf are started to realized that they are looking into CI

after the prelingual have shared their stories. AVT is a very helpful and I

highly recommended it.

Debbie B.

Clarion,Auria--07/03

Prelingual

BEA Volunteer

> Message: 12

> Date: Wed, 29 Dec 2004 20:50:55 -0000

> From: " ask me I might tell u " <beth_brittney@...>

> Subject: Re: OT-statement from Deaf ed. course

>

>

> The instructor is more tolerant than some of the other students. I

> think, but could be wrong, that the instructor doesn't quite believe

> how beneficial CI's can be for prelingually deaf adults because she

> knows one prelingually Deaf teenager who did not like her CI and

> quit using it. I've seen some research that shows that the school

> program needs to focus on oral education if the CI user is to gain

> full benefit from the CI, especially if the CI user is prelingually

> deaf. Of course, I'm told that this research is skewed because it

> comes from Advanced Bionics, but it certainly seems logical to me

> that to receive the full benefit of a CI, you HAVE to have that oral

> educational focus and AV rehab. therapy to help you make sense of

> the sounds you are hearing. Of course, that doesn't mean that you

> can't supplement the sounds with sign, just that you have to work at

> making sense of the sounds, especially for prelingually deaf people

> who don't have any reference for what they're hearing. I remember

> how hard it was, and sometimes still is, for me to figure out what

> I'm hearing because I'm hearing sounds I haven't heard in years.

> How much harder would that be had I never heard those sounds at

> all? I'm beginning to form an idea for my research/thesis paper. I

> may have to do some surveys and research on the benefits received

> from CI's based on age of implantation, pre- or post-lingual

> deafness, length of time between profound hearing loss and

> implantation, type and length of AV rehab therapy, type of

> educational program, etc. It would be very involved, but very

> interesting and hopefully beneficial.

> Beth

>

>

>

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  • 1 year later...
Guest guest

Hello all. I don't really have alot of time to post other than my info posts but since the group has come back to life and is no longer arguing (Gracie can verify that this place was horrible several years ago - I already told as she was absent then) Anyway, quickly, you did the right thing by setting new members to moderation. Then once you are sure they are posting about Hep C you can change them to normal group settings which would be unmoderated. That is how I handle all of my groups and I have kept the spammers out for years.

- You will quickly see that Grace is appropriately named :-) She has the grace of an angel, always has, and I am proud to have known her all these years. How many now Grace? Four? Five? Anyway, she has a wonderful way with words and people that just lets the *grace* shine through. Sorry Grace...... not trying to make you blush...... just had to brag on you a bit :-)

Grace...... Kathy can give you all the info on the March or you can put March in the message section here and the info will come up. Both Kathy and I have posted about it. I won't be going again. I will write you and send you the bracelets that makes. They are great!

WOW Grace! I just looked at your pics. Those are some REALLY COOL items. That must take forever! just has bracelets. Most of the things reminded me of living in Arizona for some reason but you know my favorites were of course the PAWS :-) I am IMPRESSED Gracie! Awesome work!

Also don't forget about my nonprofit please :-) We would LOVE to have you donate some things for us to auction off. HEALS is always in need of $$ and you can use it as a tax write off since we are a nonprofit. We try to do so much with so little but so far just doing things on a wing and a prayer has worked out :-) www.HEALSofNGA.org is the site but the name is changing to HEALS of the South soon. I am working on the paperwork now. There will be a new and improved website eventually. I am President this year Gracie and working way too hard! LOL I just hand addressed 160 postcards to Senators in two States about supporting the bill. I think my wrist is broken LOL I have collected them from people for the past month or so, then I hand address them to save people time, and HEALS pays for the postage. It is the small projects like this that require $$ that we don't always have so donations are always appreciated. We also try to stay active on many of the National Committees and of course things like Daytona to do the free testing during Bike Week. I am going to Atlanta Harm Reduction in May to do free HCV testing. All of this costs $$. Those Home Access test kits are expensive! LOL

Anyway, I am off and running again. Forgive me if I don't post as much but I have alot of work coming up and I have alot of my own groups.

You are doing a superb job bringing the group back to life! Keep up the good work!

Peace

Pam

President H.E.A.L.S of North Georgia

http://www.HEALSofNGA.org

North Florida Chapter

http://www.HEALSofNFL.bravehost.com

Pam’s Hep C Links Page

http://www.diac.com/~ekwall2/hepchat/links.shtml

Florida Online Support Group

FLHepCSupport

Georgia Online Support Group

GAHepCSupport

Delphi HepCingles

http://forums.prospero.com/HepCingles/start

HepCNetNewsletter

HepCnetNewsletter

Member, National Hepatitis C Advocacy CouncilMember, National Viral Hepatitis RoundtableMember, Hepatitis C Appropriations Partnership

Member, Georgia Hepatitis C Working Group

Member, Florida Safe Access Committee

Member, Florida Legislative Health Committee

Member, Coalition to Protect Health Care Access

Read about Hepatitis C Epidemic Prevention and Control Act at:

http://hepcchallenge.org/S521.htm

Write your Senator in 1 minute at:

http://hepcchallenge.org/resourcecenter1.htm

Pam - questions and updateHi again Pam... it's always sad to hear about another HCV infected passing away. I am sorry to hear about your knees - we all need you upright and mobile with all you do! Now a couple of questions and I'm sorry if you've posted this and I didn't commit it to memory... Is there a March on DC this year and if so, when? I took a little tour of the photos - that was fun. I noticed there was an auction? I'd be interested in hearing about the fund raising - where the money is going. I'd be willing to donate some beaded something to the auction if needed. I also would like to know more about the quilt. I've been in a creative mood of late and would like to contribute a square or two to the quilt, so if you have info on that - I'd appreciate it. My completed bead stuff is here: http://pg.photos./ph/amazing_grace10/album?.dir=6d14 & .src=ph & store= & prodid= & .done=http%3a//pg.photos./ph/amazing_grace10/my_photosMost has been given away to friends and acquaintences. I did donate 2 dolls to PAWS in PA a cat doll brought $85 dollars and a little goddess went for $115. Warmed my heart to think I could help a little. I would like to see the bracelets, please do send an email to the address. Thanks again Pam for all you do! Grace

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Pam,

Wow, you made me feel good. What a good week it's been and so nice to have the group "alive" and to be a part in it.

You are right about Grace (more blushing).

Thanks,

[ ] Digest Number 1616

Hello all. I don't really have alot of time to post other than my info posts but since the group has come back to life and is no longer arguing (Gracie can verify that this place was horrible several years ago - I already told as she was absent then) Anyway, quickly, you did the right thing by setting new members to moderation. Then once you are sure they are posting about Hep C you can change them to normal group settings which would be unmoderated. That is how I handle all of my groups and I have kept the spammers out for years.

- You will quickly see that Grace is appropriately named :-) She has the grace of an angel, always has, and I am proud to have known her all these years. How many now Grace? Four? Five? Anyway, she has a wonderful way with words and people that just lets the *grace* shine through. Sorry Grace...... not trying to make you blush...... just had to brag on you a bit :-)

Grace...... Kathy can give you all the info on the March or you can put March in the message section here and the info will come up. Both Kathy and I have posted about it. I won't be going again. I will write you and send you the bracelets that makes. They are great!

WOW Grace! I just looked at your pics. Those are some REALLY COOL items. That must take forever! just has bracelets. Most of the things reminded me of living in Arizona for some reason but you know my favorites were of course the PAWS :-) I am IMPRESSED Gracie! Awesome work!

Also don't forget about my nonprofit please :-) We would LOVE to have you donate some things for us to auction off. HEALS is always in need of $$ and you can use it as a tax write off since we are a nonprofit. We try to do so much with so little but so far just doing things on a wing and a prayer has worked out :-) www.HEALSofNGA.org is the site but the name is changing to HEALS of the South soon. I am working on the paperwork now. There will be a new and improved website eventually. I am President this year Gracie and working way too hard! LOL I just hand addressed 160 postcards to Senators in two States about supporting the bill. I think my wrist is broken LOL I have collected them from people for the past month or so, then I hand address them to save people time, and HEALS pays for the postage. It is the small projects like this that require $$ that we don't always have so donations are always appreciated. We also try to stay active on many of the National Committees and of course things like Daytona to do the free testing during Bike Week. I am going to Atlanta Harm Reduction in May to do free HCV testing. All of this costs $$. Those Home Access test kits are expensive! LOL

Anyway, I am off and running again. Forgive me if I don't post as much but I have alot of work coming up and I have alot of my own groups.

You are doing a superb job bringing the group back to life! Keep up the good work!

Peace

Pam

President H.E.A.L.S of North Georgia

http://www.HEALSofNGA.org

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Bush meets with the Queen of England. He asks her, "Your Majesty, how do you run such an efficient Government? Are there any tips you can give to me?""Well," says the Queen, "the most important thing is to surround yourself with intelligent people." Bush frowns. "But how do I know the people around me are really intelligent?"The Queen takes a sip of tea. "Oh, that's easy. You just ask them to answer an intelligent riddle." The Queen pushes a button on her intercom. "Please send Tony Blair in here, would you?"Tony Blair walks into the room. "Yes, my Queen?"The Queen smiles "Answer me this, please, Tony. Your mother and father have a child. It is not your brother and it is not your sister. Who is it?"Without pausing for a moment, Tony Blair answers, "Well, your Majesty, that would be me.""Yes! Very good," says the Queen.Bush goes back home to ask Dick Cheney, his vice president, the same question. "Dick, answer this for

me. Your mother and your father have a child. It's not your brother and it's not your sister. Who is it?"" I'm not sure," says Cheney, "let me get back to you on that one."Cheney goes to his advisors and asks every one, but none can give him an answer. Finally, he ends up in the men's room and recognizes Colin 's shoes in the next stall. Cheney shouts, "Colin! Can you answer this for me? Your mother and father have a child and it's not your brother or your sister. Who is it?"Colin yells back, "That's easy. It's me!"Cheney smiles, and says, "Thanks!" Then, Cheney goes back to speak with Bush. "Say, I did some research and I have the answer to that riddle. It's Colin ."Bush gets up, stomps over to Cheney and angrily yells into his face, "No, you idiot! It's Tony Blair!"MAY GOD BE WITH US THE REMAINING YEARS OF THIS ADMINISTRATION!

Messenger with Voice. PC-to-Phone calls for ridiculously low rates.

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Ain't it the truth.

& her m m Honey's

Subject: Re: [ ] Digest Number 1616

Bush meets with the Queen of England. He asks her, " Your Majesty, how

do you run such an efficient Government? Are there any tips you can give to

me? "

" Well, " says the Queen, " the most important thing is to surround yourself

with intelligent people. "

Bush frowns. " But how do I know the people around me are really

intelligent? "

The Queen takes a sip of tea. " Oh, that's easy. You just ask them to answer

an intelligent riddle. " The Queen pushes a button on her intercom. " Please

send Tony Blair in here, would you? "

Tony Blair walks into the room. " Yes, my Queen? "

The Queen smiles " Answer me this, please, Tony. Your mother and father have

a child. It is not your brother and it is not your sister. Who is it? "

Without pausing for a moment, Tony Blair answers, " Well, your Majesty, that

would be me. "

" Yes! Very good, " says the Queen.

Bush goes back home to ask Dick Cheney, his vice president, the same

question. " Dick, answer this for me. Your mother and your father have a

child. It's not your brother and it's not your sister. Who is it? "

" I'm not sure, " says Cheney, " let me get back to you on that one. "

Cheney goes to his advisors and asks every one, but none can give him an

answer. Finally, he ends up in the men's room and recognizes Colin 's

shoes in the next stall. Cheney shouts, " Colin! Can you answer this for me?

Your mother and father have a child and it's not your brother or your

sister. Who is it? "

Colin yells back, " That's easy. It's me! "

Cheney smiles, and says, " Thanks! " Then, Cheney goes back to speak with

Bush. " Say, I did some research and I have the answer to that riddle. It's

Colin . "

Bush gets up, stomps over to Cheney and angrily yells into his face, " No,

you idiot! It's Tony Blair! "

MAY GOD BE WITH US THE REMAINING YEARS OF THIS ADMINISTRATION!

Messenger with Voice. PC-to-Phone calls for ridiculously low rates.

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