hello again :)

[Guest guest]

Hi Bee hope your doing well... two questions ... 1. can i swim in a

pool with chlorine how bad is it??? 2. or poluted ocean?? in

california we dont have the best oceans ... thankyou Lilly

[Guest guest]

Hi Lilly!

I'm not Bee but...

for me, swimming or exercising in water outweighs any concerns I have about

chlorine in the pool. I just make sure I rinse off well afterwards. I also

have the advantage of being able to hope in a sauna after my workout and

shower at the Y, so I figure that sweats out any toxins I may have absorbed

during my workout.

I'm not sure I'd want to swim in polluted ocean water though.

Ellen

----- Original Message -----

From: " lilly26health " <lilly26health@...>

> Hi Bee hope your doing well... two questions ... 1. can i swim in a

> pool with chlorine how bad is it??? 2. or poluted ocean?? in

> california we dont have the best oceans ... thankyou Lilly

[Guest guest]

Lilly wrote:

>

> Hi Bee hope your doing well...

==>Yes I am. Thank you.

> two questions ... 1. can i swim in a pool with chlorine how bad is

it??? 2. or poluted ocean?? in california we dont have the best

oceans ..

==>We can't avoid all the bad stuff, and exercise is good for you, but

there are pools that use salt instead of water which is better. I

wouldn't avoid swimming due to chlorine, but do rinse well afterward

and wash your towels and bathing suit. Even polluted water shouldn't

be a problem, again just wash well after. But if you worsen after

swimming in either one, you might have to avoid them until you have

progressed more on this program.

Bee