Re: nutritional yeast fortified with niacin,etc.

[Guest guest]

>

> Hi, I have noticed that most nutritional yeasts have added some B's

such as folic acid, B-12, and true " niacin " . Since we should take

niacin in addition to plain nutritional yeast, would the type that

has niacin added be OK? The packages assure no candida, wheat, dairy,

> soy. But this is the regular stuff sold in Bins or paper canisters

at the health food store. Plus you can also buy imported unfortified

> nutritional yeast.

==>I think unfortified nutritional yeast is better, but the fortified

one won't hurt you. However " if " they do not state how much of each

type of B vitamin is added you cannot know whether the product is

still going to balanced. The unfortified product is naturally

balanced, but you'd take niacin in addition.

> I am still using B-vitamins for now but I tried some of the

> unfortified yeast from the store for two days, taken in the

morning. I LOVE the taste in salty broth, reminiscient of smoked

> cheese/parmesan. Not sure if it's a coincidence but I had more

severe cravings (or general " hunger " ) both days and more anxiety. But

that could just be because we are leaving in a few days to visit my

mom and I'm already setting aside supplements and coconut oil

containers and giving her a shopping list (she's a great Weston Price

eater anyway so it won't be too hard).

==>More than likely your anxiety is because you are going to visit

your mom. Were you sure to eat enough meats, eggs and fats too?

==>I hope you have a wonderful time with your mom!

Luv, Bee

[Guest guest]

>

> ==>More than likely your anxiety is because you are going to visit

> your mom. Were you sure to eat enough meats, eggs and fats too?

Yes, Bee, I seem to have a history of nerves before big trips. Also as

far as eating enough that is usually not a problem for me :-) and I

have been using Fitday. My protein is 78g by the Optimal ratios and

that is very easy for me to reach with 2-3 eggs in a drink, some meat

at dinner, and plenty of green veg (the nutritional yeast even would

compete for some of this protein). I have to make sure to keep the

protein from going too high. My thing is that I hope to lose just maybe

5-8 more lbs after losing about 6 so far. If my fat range is 195-273

there is no way I burn that many calories just doing

house/toddler " work " and a 30 minute walk each day! I make sure to get

5-6 T coconut and eat all of the fat in my ground beef, etc but fat

doesn't get above 120 for me most days because I want to trim down.

This still puts my fat around 70% of my diet which is above the 60%

minimum you wrote somewhere. Is this alright? However maybe when I am

anxious I should simply add more fat and know that I'm just not going

to lose any weight. After all, butter is what I seem to want to grab

for anyway!

> ==>I hope you have a wonderful time with your mom!

Thank you! I am sure we will as her grandson is just starting to walk

and he will love chasing her cats and all the fun we will have in San

Diego!

+Corinne

[Guest guest]

Hi group,

Just a little note to all of us who diagnosis

ourselves...be careful...I have been diagnosing myself

with my heavy cycles and contributing it to toxins or

healing, and maybe it is but i had a d & c done today

and according to my gyno i need to have a hystorectomy

asap as my uterus is damaged from what he doesnt know

but it does not serve me any prupose anymore and will

only cause me a nightmare in the future so he wants it

out.

I have been doing antifungals over the past year on

and off and everytime i used antifungals i began to

bleed and clot heavily. the most recent was in august

when i upped my coconut oil and began to bleed right

away and it never went away. I did all of the

recommended treatments in the files and was hopeful

that this was all healing and toxins, but to my

surprise today it wasnt.

just be careful when you try to diagnosis yourself.

The medical profession is there for a purpose and we

should have faith in that. I beleive in this diet and

supplements and treatments. I am just saying be

careful when something goes on for a long period of

time as it may be something more and maybe needs to be

checked out. Dont avoid what your gut tells you.

usually you are right!--*

Thanks... Sue

________________________________________________________________________________\

____

Cheap talk?

Check out Messenger's low PC-to-Phone call rates.

http://voice.

[Guest guest]

according to my gyno i need to have a hystorectomy asap as my uterus

is damaged from what he doesnt know but it does not serve me any

prupose anymore and will only cause me a nightmare in the future so he

wants it out. Sue

--->Doesn't he want to know from what before he takes such radical

action? With love and concern I have to ask, don't you? ASAP does that

mean no time for other opinions? Why?

Pat Brogan

[Guest guest]

> >

> > ==>More than likely your anxiety is because you are going to

visit your mom. Were you sure to eat enough meats, eggs and fats too?

>

> Yes, Bee, I seem to have a history of nerves before big trips. Also

as far as eating enough that is usually not a problem for me :-) and

I have been using Fitday. My protein is 78g by the Optimal ratios and

that is very easy for me to reach with 2-3 eggs in a drink, some meat

at dinner, and plenty of green veg (the nutritional yeast even would

compete for some of this protein). I have to make sure to keep the

> protein from going too high. My thing is that I hope to lose just

maybe 5-8 more lbs after losing about 6 so far. If my fat range is

195-273 there is no way I burn that many calories just doing

> house/toddler " work " and a 30 minute walk each day!

==>Corinne, you do not have to be concerned about burning calories on

this diet. That isn't how it works. Your body easily throws off

excess fats when they are nature-made. Your body doesn't make body

fat from these good fats, which is what is wonderful about this diet.

> I make sure to get 5-6 T coconut and eat all of the fat in my round

beef, etc but fat doesn't get above 120 for me most days because I

want to trim down. This still puts my fat around 70% of my diet which

is above the 60% minimum you wrote somewhere. Is this alright?

However maybe when I am anxious I should simply add more fat and know

that I'm just not going to lose any weight. After all, butter is what

I seem to want to grab for anyway!

==>To lose weight you are right to keep proteins down because 58% of

it does turn into carbs in the body. You could lower your carbs to

about .5 times the protein. For further information about fats see

the article " How to Take the Fear Out of Eating Fats " in the Candida

Diet Folder (inside the Fat Facts Folder).

>

> > ==>I hope you have a wonderful time with your mom!

>

> Thank you! I am sure we will as her grandson is just starting to

walk and he will love chasing her cats and all the fun we will have

in San Diego!

==>That's great!

Luv, Bee

[Guest guest]

>

> Hi group,

>

> Just a little note to all of us who diagnosis

> ourselves...be careful...I have been diagnosing myself

> with my heavy cycles and contributing it to toxins or

> healing, and maybe it is but i had a d & c done today

> and according to my gyno i need to have a hystorectomy

> asap as my uterus is damaged from what he doesnt know

> but it does not serve me any prupose anymore and will

> only cause me a nightmare in the future so he wants it

> out.

<snip>

> just be careful when you try to diagnosis yourself.

> The medical profession is there for a purpose and we

> should have faith in that. I beleive in this diet and

> supplements and treatments. I am just saying be

> careful when something goes on for a long period of

> time as it may be something more and maybe needs to be

> checked out. Dont avoid what your gut tells you.

> usually you are right!--*

==>Sue, I wouldn't believe your gyno. If you stick to this program

your uterus will re-build its cells properly, with good nature-made

oils and fats. Don't forget they have quotas to meet on how many

uteruses they need to have remove. You are at the age when menopause

starts and your symptoms aren't as bad as the ones I went through

when I started menopause, even after curing my candida.

Bee

[Guest guest]

bee.

I have either been bleeding or spotting since

september of 2005. Most recently heavy bleeding 2

weeks amonth since march of 06.

I honestly cant do it another month. Its exhausting

and wearing me down. I had the d & c yesterday and

prevous to testerday my eyes are always blood shoot

looking and a lit of red lines on the eye ball. After

the d & c that was about 60% better..

Idk i am just tired to all of this : (

Thanks... Sue

________________________________________________________________________________\

____

Cheap talk?

Check out Messenger's low PC-to-Phone call rates.

http://voice.

[Guest guest]

>

> Hi group,

>

> Just a little note to all of us who diagnosis

> ourselves...be careful...I have been diagnosing myself

> with my heavy cycles and contributing it to toxins or

> healing, and maybe it is but i had a d & c done today

> and according to my gyno i need to have a hystorectomy

> asap as my uterus is damaged from what he doesnt know

> but it does not serve me any prupose anymore and will

> only cause me a nightmare in the future so he wants it

> out.

==>Sue, if nothing else do get a second opinion before you succumb to

such radical and painful surgery.

Luv, Bee

[Guest guest]

>From: " ps16501 " <ps16501@...>

>Reply-

>

>Subject: [ ] Re: nutritional yeast " fortified " with

>niacin,etc.

>Date: Tue, 14 Nov 2006 04:57:47 -0000

>

>

>according to my gyno i need to have a hystorectomy asap as my uterus

>is damaged from what he doesnt know but it does not serve me any

>prupose anymore and will only cause me a nightmare in the future so he

>wants it out. Sue

>

>--->Doesn't he want to know from what before he takes such radical

>action? With love and concern I have to ask, don't you? ASAP does that

>mean no time for other opinions? Why?

>Pat Brogan

Pat,

Good point, to me all this does if corroborate what Bee has been telling us

all along about Dr's: They only treat the symptoms and not the underlying

causes!!!

Shirley

[Guest guest]

>

> ==>Sue, if nothing else do get a second opinion

> before you succumb to

> such radical surgery.

Bee

I had a second opinion last night and this dr agrees

with my dr. He said i probably have a few more years

until i go into menopause and my uterus will continue

to bleed and clot regularly until then. I could

choose to stay on hormones and give it a try if i want

but i am not all that crazy about staying on hormones

3 times a day in addition to possible bleeding daily.

He also said ther is another procedure to kinda " cook "

the uterus,dont remember the name of the procedure,

but there is only a 30% chance that it would work and

would require regular hormones also to be taken...

Based on all of that i decided to have the surgery and

am awaiting the date and time but it will be within

the next 2 weeks!

2 questions that maybe you can enlighten me on:

1.what can i do now to prepare for the surgery? i am

taking all of the suplements and sticking to the diet

now. I am also going to prepart 4 days of food for my

husband to heat and bring to me at the hospital. He

works for the hospital so will be with me daily!

2. he gave me the option to keep my ovaries or have

them taken out also. I am thinking of keeping them

and then going to meno naturally. What are your

thoughts on this?

3. What can i do after the surgery to promote my

healing?

Thanks for your opinion in advance, I do value what

you think.

Thanks... Sue

________________________________________________________________________________\

____

Sponsored Link

Compare mortgage rates for today.

Get up to 5 free quotes.

Www2.nextag.com

[Guest guest]

just be careful when you try to diagnosis yourself. The medical

profession is there for a purpose and we should have faith in that.

I beleive in this diet and supplements and treatments. I am just

saying be careful when something goes on for a long period of time

as it may be something more and maybe needs to be checked out. Dont

avoid what your gut tells you. usually you are right!--* Thanks...

Sue

Sue, My heart goes out to you at this time. I know for myself that

I would seek all that I could do naturally as you have done. We all

need to go where our faith lies and do our due diligence to make

sure that faith is well placed. Once when I struggled praying for a

dire need that seemed to be unanswered I asked a friend what to do

telling her I prayed and the need so far was unmet. She told me

that she prays then does " that what she knows to do " . I followed

that advise and the answer to my desperate need was met much to my

amazement. Her advise was revelation to me and I believe wisdom.

Fight the good fight and let peace be your guide. In this year not

only have you built yourself up but you have learned much that will

serve you well. Not only that you have people around the whole world

praying for you.

God bless you and your family

Shalom

Pat Brogan