Re: Please check my supplements routine

[Guest guest]

Hello,

Bee - forgive me if you have seen my message below already, but I

just wanted to bump it in case it had been overlooked!

>

> Hi there Bee,

>

> I have worked out a routine for taking the supplements and

wondered

> whether you could look over it to check it's OK. I have read all

> your candida files and incorportated the suggestions, but one

thing

> I wasn't sure of is when in the day to take the supplements (eg.

> cal/mag at night?), and also if they should be taken alone or with

> food.

>

> The other question i had is whether it's OK to take the breakfast

> supplements when my breakfast is just the egg drink (planning on

> having the egg drink for breakfast every day) - all liquid. Is it

> better to take supplements with more solid food?

>

> The routine below is of course for when I am including the

> antifungal and probiotics, which I won't do straight away.

>

> Thanks Bee! much appreciated

>

> xx

>

>

>

> SUPPLEMENTS ROUTINE

>

> On waking: Electrolyte drink + bioflavonoids 1g

>

> With breakfast: Electrolyte drink, chlorophyll

1tbspn, 300mg

> calcium, 300 magnesium, cod liver oil, fish oil, 5bn probiotic,

> nutritional yeast 1tbspn, niacin 25mg, vitamin E 200mg, enzymes

>

> In morning: Electrolyte drink, + vitamin C 1g, oreganol

>

> With lunch: Electrolyte drink, chlorophyll 1 tbspn,

> enzymes

>

> In afternoon Electrolyte drink + vitamin C 1g, oreganol

>

> With dinner: Electrolyte drink, chlorophyll 1 tbspn,

> 300mg calcium, 300 magnesium, cod liver oil, fish oil, 5bn

> probiotic, nutritional yeast 1tbspn, niacin 25mg, vitamin E 200mg,

> enzymes

>

> Before bed: Oreganol, vitamin C 1g

>

> During day: 5-6 tbspns coconut oil

> 4-5 cups tea of mixed pau

d'arco/clove/yerbamate

>

[Guest guest]

> >

> > Hi there Bee,

> >

> > I have worked out a routine for taking the supplements and

> wondered

> > whether you could look over it to check it's OK. I have read

all

> > your candida files and incorportated the suggestions, but one

> thing

> > I wasn't sure of is when in the day to take the supplements (eg.

> > cal/mag at night?), and also if they should be taken alone or

with

> > food.

[Guest guest]

Thank you Bee,

I would appreciate your input if you could spare the time..

Especially whether there is a better way to portion out the

supplements according to what absorbs best together, and time of day.

Also if it's OK taking the breakfast supplements with just liquid, no

solid food(your egg drink).

The message number is 27741

thank you!

x

[Guest guest]

>

> Hi there Bee,

>

> I have worked out a routine for taking the supplements and

wondered whether you could look over it to check it's OK. I have

read all your candida files and incorportated the suggestions, but

one thing I wasn't sure of is when in the day to take the

supplements (eg. cal/mag at night?), and also if they should be

taken alone or with food.

==>Cal/mag is good when taken with the evening meal - it helps you

sleep. Your schedule for taking it is fine. All supplements are

taken with meals. You can take liquid chlorophyll with or without

food if you wish. You could add it to the electrolyte drink if you

wish.

> The other question i had is whether it's OK to take the breakfast

> supplements when my breakfast is just the egg drink (planning on

> having the egg drink for breakfast every day) - all liquid. Is it

> better to take supplements with more solid food?

==>You can take any supplements with the egg drink.

>

> The routine below is of course for when I am including the

> antifungal and probiotics, which I won't do straight away.

>

> Thanks Bee! much appreciated

>

> xx

>

>

>

> SUPPLEMENTS ROUTINE

>

> On waking: Electrolyte drink + bioflavonoids 1g

==>You do not require extra bioflavonoids because it should be in

your 1,000 mg per day vit. C which includes rutin, hesperidin, etc.

too.

>

> With breakfast: Electrolyte drink, chlorophyll 1tbspn, 300mg

calcium, 300 magnesium, cod liver oil, fish oil, 5bn probiotic,

> nutritional yeast 1tbspn, niacin 25mg, vitamin E 200mg, enzymes

==>That's okay, but aren't you taking probiotics too soon in the

program? You do not need to take both fish oil and cod liver oil.

If you get enough sun according to my article which provides Vit. D

you take fish oil for omega 3 plus a vit. A supplement. If you do

not get enough sun take cod liver oil; check the cod liver oil files

for the Nutrient Comparison chart to see how much extra vitamin A

and/or D you need to take with some products because they are low in

them.

>

> In morning: Electrolyte drink, + vitamin C 1g, oreganol

==>Aren't you starting oregano oil too soon?

>

> With lunch: Electrolyte drink, chlorophyll 1 tbspn,

> enzymes

>

> In afternoon: Electrolyte drink + vitamin C 1g, oreganol

==>Take vit. C with meals too, and particularly when you take

cal/mag.

>

> With dinner: Electrolyte drink, chlorophyll 1 tbspn,

> 300mg calcium, 300 magnesium, cod liver oil, fish oil, 5bn

> probiotic, nutritional yeast 1tbspn, niacin 25mg, vitamin E 200mg,

> enzymes

>

> Before bed: Oreganol, vitamin C 1g

==>Maybe take more vit. C with meals instead of at bedtime.

>

> During day: 5-6 tbspns coconut oil

==>Always taken with foods.

>4-5 cups tea of mixed pau d'arco/clove/yerbamate

Okay.

Bee

[Guest guest]

Hi Bee,

Thanks for looking over that for me.

By fish oil I mean halibut liver oil - i was going to take this in

addition to the cod liver oil to get my vitamin A intake high

enough. The cold liver oil I'll be taking is the Blue Ice brand.

I had to buy the bioflavonoids, ascorbic acid and baking soda

separately - I will pre-mix them, and take 4x1000mg per day with

meals preferably.

....

1 part bioflavonoids

1.5 parts ascorbic acid

1.5 parts baking soda

.... if I pre-mix large amounts of this as a powder this should be

OK, right?

I'm not taking the oreganol or probiotics yet - I just wanted to

check on the timings/dosage for when i do. So probiotics can be

taken along with everything else, and don't have to be taken before

a meal then ...

Thank you

x

[Guest guest]

>

> Hi Bee,

>

> Thanks for looking over that for me.

>

> By fish oil I mean halibut liver oil - i was going to take this in

> addition to the cod liver oil to get my vitamin A intake high

> enough. The cold liver oil I'll be taking is the Blue Ice brand.

>

> I had to buy the bioflavonoids, ascorbic acid and baking soda

> separately - I will pre-mix them, and take 4x1000mg per day with

> meals preferably.

> ...

> 1 part bioflavonoids

> 1.5 parts ascorbic acid

> 1.5 parts baking soda

> ... if I pre-mix large amounts of this as a powder this should be

> OK, right?

>

> I'm not taking the oreganol or probiotics yet - I just wanted to

> check on the timings/dosage for when i do. So probiotics can be

> taken along with everything else, and don't have to be taken

before

> a meal then ...

>

> Thank you

>

> x

>

[Guest guest]

Sorry , I guess I posted this without my reply. Here it is

again.

Bee

> >

> > Hi Bee,

> >

> > Thanks for looking over that for me. By fish oil I mean halibut

liver oil - i was going to take this in addition to the cod liver

oil to get my vitamin A intake high enough. The cold liver oil

I'll be taking is the Blue Ice brand.

==>That makes more sense . Thanks.

> >

> > I had to buy the bioflavonoids, ascorbic acid and baking soda

> > separately - I will pre-mix them, and take 4x1000mg per day with

> > meals preferably.

> > ...

> > 1 part bioflavonoids

> > 1.5 parts ascorbic acid

> > 1.5 parts baking soda

> > ... if I pre-mix large amounts of this as a powder this should

be OK, right?

==>Do not mix up too much at once; when it turns yellow it is not

good to use. Only make up 2 days at a time. I don't know whether

your ratios are correct. But asocorbic acid and baking soda are

mixed in equal amounts do if you mix up 2 days that would equal

8,000 mgs. You only need 1,000 bioflavonoids per day so the ratio

to 4,000 mg sodium ascorbate for one day would be 1 part biof. and 4

parts sodium ascorbate.

> >

> > I'm not taking the oreganol or probiotics yet - I just wanted to

> > check on the timings/dosage for when i do. So probiotics can be

> > taken along with everything else, and don't have to be taken

> before a meal then ...

==>It is best to take probiotics 1 hr. before meals or 3 hrs. after,

but if you get an upset stomach you can have it with meals.

Bee

[Guest guest]

Hi Bee,

==>Do not mix up too much at once; when it turns yellow it is not

> good to use. Only make up 2 days at a time. I don't know whether

> your ratios are correct. But asocorbic acid and baking soda are

> mixed in equal amounts do if you mix up 2 days that would equal

> 8,000 mgs. You only need 1,000 bioflavonoids per day so the ratio

> to 4,000 mg sodium ascorbate for one day would be 1 part biof. and

4

> parts sodium ascorbate.

I think I might be misunderstanding how vitamin C to take!

Are you saying I should take 4000mg sodium ascorbate and 1000mg

bioflavonoids, a total of 5,000mg? Or 1000mg + 3000mg, because in

the files it says, " The best combination of vitamin C to take is

1,000 mg of a supplement containing rosehips, citrus bioflavonoids,

hesperidin and rutin, plus 3,000 mg of sodium ascorbate = 4,000 mg

total. "

Thanks Bee, sorry for any confusion

x

[Guest guest]

>

> Hi Bee,

>

> ==>Do not mix up too much at once; when it turns yellow it is not

> > good to use. Only make up 2 days at a time. I don't know

whether your ratios are correct. But asocorbic acid and baking soda

are mixed in equal amounts do if you mix up 2 days that would equal

8,000 mgs. You only need 1,000 bioflavonoids per day so the ratio

to 4,000 mg sodium ascorbate for one day would be 1 part biof. and

4 parts sodium ascorbate.

>

> I think I might be misunderstanding how vitamin C to take!

>

> Are you saying I should take 4000mg sodium ascorbate and 1000mg

> bioflavonoids, a total of 5,000mg?

==>Bioflavonoids are a co-factor of vitamin C, but they are not

ascorbic acid (vitamin C), so you need 4,000mg of sodium ascorbate if

that is your only source of vitamin C, meaning you are not taking a

separate tablet containing bioflavonoids, rutin, herperidin, etc.

==>Sorry but I was wrong about the amount of bioflavonoids (noted

above) - you only need 500 mg. per day, not 1,000 mg. The amount of

bioflavonoids in the vitamin C tablet is usually 250mg per 500mg of

vitamin c.

Bee