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Hi Bee & group ,

I have 2 hopefully quick questions...

1 - I was taking Primal Defense daily for about a year already before doing

this diet. Should I stop or continue to take them? At this point, I'm not

doing antifungals, having just recently started the diet.

2 - If you have done a coffee enema, do you get a caffeine kick? Meaning -

should I limit this to the morning? I haven't had caffeine in I don't know

how long.

Thanks!

Marla

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