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A list of the Avoid Foods

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I've been trying to put a list together of the food(s) I should avoid in order

to pin up on my fridge and/or take with me when I eat out.

This is something that I've been trying to do for over a week now, since there

is so much information and folders to read (as a blind person) I'm finding this

task to be more difficult that I thought it would be.

If anyone has made up such a folder, could I ask you to please send it to me?

It would help me a great deal.

Thanks in advance,

Maddalena

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