Flaxseed benefit

[Guest guest]

Here is the information about Flax.

I am also attaching the pps that I received from Brazil but I translated it

into English and is attached here in Word document.

It is recommended to take for men 38 - 40 grams (8 full tea spoons), for

women 28 - 30 grams (5 full tea spoons).

We are taking it with banana every morning, because banana is sticky and

does not let the flax stuck in your mouth.

Flaxseeds

http://www.whfoods.com/genpage.php?tname=foodspice & dbid=81

http://lowcarbdiets.about.com/od/whattoeat/a/flaxinfo.htm

http://www.flaxhealth.com/howflaxhelps.htm

http://www.healthcastle.com/flax.shtml

Benefit and deficiency of Fiber

http://lowcarbdiets.about.com/od/nutrition/a/fiberbenefits.htm

http://www.whfoods.com/genpage.php?tname=nutrient & dbid=59