Detoxing

[Guest guest]

Hi,

 

I can't speak of de-toxing diets and such as I have no experience with them. I

can recommend Chinese internal energy exercises--qigong--which not only calm the

mind (taking the body out of the flight-or-fight syndrome, which pumps adrenal

hormones into the system which do not promote healing) but also pump the

lymphatic system through deep abdominal breathing. The lymphatic system, as part

of its immune function, flushes toxins from the body. Whether you believe in the

energetic system or not, the deep breathing is especially valuable for the above

reasons.

 

Bob Ellal