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I make my spanish rice with brown rice. It's not too bad if you only fry it in a little oil. I fry it in about a tbsp of oil for cup of rice uncooked. then add my onions, later my tomatoe sauce, then seasonings, then water. It makes a big skillet full in just a tbsp of oil

Love, Kimra Kai Partida

Re: Good morning>Date: Tue, 12 Aug 2003 12:03:56 EDT>>I like adding salsa to the water in my rice. It makes for nice Spanish >rice>and NO extra points!>>Cindy_________________________________________________________________The new MSN 8: advanced junk mail protection and 2 months FREE* http://join.msn.com/?page=features/junkmail

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Hmmm. I have never fried the rice in oil before making Spanish rice. I just added the tomato sauce and seasonings to the cooking rice. My mom's recipe and tastes great.

June

-- Re: Good morning

I make my spanish rice with brown rice. It's not too bad if you only fry it in a little oil. I fry it in about a tbsp of oil for cup of rice uncooked. then add my onions, later my tomatoe sauce, then seasonings, then water. It makes a big skillet full in just a tbsp of oil

Love, Kimra Kai Partida

Re: Good morning>Date: Tue, 12 Aug 2003 12:03:56 EDT>>I like adding salsa to the water in my rice. It makes for nice Spanish >rice>and NO extra points!>>Cindy_________________________________________________________________The new MSN 8: advanced junk mail protection and 2 months FREE* http://join.msn.com/?page=features/junkmail

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Yeah, you did say you had lost 40 pounds, didn't you? What was your highest

weight, and how did you lose it?

Sharon

----Original Message Follows----

Reply-To: Weight_Watchers_Member_Support_Group

To: Weight_Watchers_Member_Support_Group >

Subject: Re: Good morning

Date: Wed, 13 Aug 2003 08:11:39 -0500

I know it's hard. I have to admit that it's been fun to go from hearing

" keep running fat girl " to " wooohoooo " in the last year or so. LOL

Love,

Kimra

Kai

Partida

Re: Good morning

I think you are right, Kimra ... one day there is just a " click " and

everything shifts into place. I'm glad that time has come for you. I

think

I might start running, too. I don't like riding my bike when my

husband

isn't along cause I don't know how to fix flats, chains, etc. Running

is

so

easy! Hey, if I could only learn to swim I could become a

triathalete!

I

used to run every day, rain and shine, sickness and health. It used

to

be

one of my goals to finish a marathon one day, but I'd kind of come to

think

of that as a kind of painful idea! It sounds silly, but one of the

things

that holds me back is that I work at a high school in a small town,

and I

can't go out on the streets and do anything without someone coming in

the

next day telling me they saw me, and for some reason I feel silly

going

out

running ... I still feel too heavy! Maybe that's why I like riding

with

my

husband, cause we load the bikes on the car and go to a different

location

to do it!

Anyway, congrats and keep at it!

Sharon

----Original Message Follows----

I am of the opinion, that one will ot lose weight, quit smoking, leave

a

bad

realtionship, whatever, unless they are really ready. Or else it will

not

work, that's why I think my mother hasn't lost weight, she's not

ready. I

think I am finally ready.

Love,

Kimra

Kai

Partida

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  • 2 years later...

You need to be eating something more substantial in bewween 8 & 4. I would have

a lunch in there someplace then have dinner around 5.

MB

- Original Message -----

From: what628

To: South-Beach-Diet-Getting-It-Right

Sent: Monday, December 05, 2005 7:47 AM

Subject: Good Morning

Hi, I was just wondering... is there I point in the night that you

should stop eating. Becuase, I wake up at 8, have breakfast... come to

the library (snack on some celery) study still about 3-4 then have

lunch.... I have class usually from 5 or 6 to 9pm. so when i get home

its already a little past 9 and i havent had dinner. so i eat and am

in bed by 1030. Is this bad? I havent lost anything and im about a

week in. Im am screwing myself up? Its exam time so im basically

living off coffe :-). I just didnt know if it would be ok to skip

dinner cause im not really hungry when i get home, im just tired. Im

not used to eating this many times a day. Hmmm any suggestions.

Hanan

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones - and enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

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>

> Hi, I was just wondering... is there I point in the night that you

> should stop eating. Becuase, I wake up at 8, have breakfast... come

to

> the library (snack on some celery) study still about 3-4 then have

> lunch.... I have class usually from 5 or 6 to 9pm. so when i get

home

> its already a little past 9 and i havent had dinner. so i eat and am

> in bed by 1030. Is this bad? I havent lost anything and im about a

> week in. Im am screwing myself up? Its exam time so im basically

> living off coffe :-). I just didnt know if it would be ok to skip

> dinner cause im not really hungry when i get home, im just tired. Im

> not used to eating this many times a day. Hmmm any suggestions.

>

> Hanan

>

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Hi,

I don't know why my post just disappeared while I was writing it, but

anyway, if you eat breakfast at 8, you should be having your celery

snack at about 10 (I'd add some cream cheese or peanut butter to it),

and your lunch at around noon. Then, if you want, you could even eat

your dinner at 4 PM and just have a small snack when you get in at 9.

What are you eating for breakfast, lunch and dinner?

ann

>

> Hi, I was just wondering... is there I point in the night that you

> should stop eating. Becuase, I wake up at 8, have breakfast... come

to

> the library (snack on some celery) study still about 3-4 then have

> lunch.... I have class usually from 5 or 6 to 9pm. so when i get

home

> its already a little past 9 and i havent had dinner. so i eat and am

> in bed by 1030. Is this bad? I havent lost anything and im about a

> week in. Im am screwing myself up? Its exam time so im basically

> living off coffe :-). I just didnt know if it would be ok to skip

> dinner cause im not really hungry when i get home, im just tired. Im

> not used to eating this many times a day. Hmmm any suggestions.

>

> Hanan

>

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