Guest guest Posted December 30, 2006 Report Share Posted December 30, 2006 Am I to drink the protein shakes in 8 oz or more or less?? LOL I'm assuming 8 oz, however I HAVE to mix it with something. I'm still trying to figure out what to mix it with. I bought lots of different sugar free puddings, jellos and crystal light flavor drink packets (walmart brand). I also bought some yogurt to add the stuff to. Lets say I have on container of yogurt do I mix the protein powder in that or still mix it with water and how much protein powder do I add to the yogurt? The protein powder is Matrix Vanilla. I'm so confused, please help. LOL Thanks!!!!!!!! Lap RNY (1-11-07) 318/??/170-150 Quote Link to comment Share on other sites More sharing options...
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