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judy i have to say that this is the best support group here... i am a

member of another group and have gotten to the point i dont go there

for support i go here where every body is a somebody and they truly

care here...

jean henry

arizona

> I want to thank whoever it was that posted the recipe for pumpkin

pie

> recipe protein shake. I tried it for dinner tonight and it was

> delicious. I also want to comment on how nice it is to come to a

site

> where everyone is so supportive, positive and loving. I had a very

> upsetting experience with a site unrelated to WLS today and it just

> made me realize how special this and other WLS related sites are.

> Judy

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judy i have to say that this is the best support group here... i am a

member of another group and have gotten to the point i dont go there

for support i go here where every body is a somebody and they truly

care here...

jean henry

arizona

> I want to thank whoever it was that posted the recipe for pumpkin

pie

> recipe protein shake. I tried it for dinner tonight and it was

> delicious. I also want to comment on how nice it is to come to a

site

> where everyone is so supportive, positive and loving. I had a very

> upsetting experience with a site unrelated to WLS today and it just

> made me realize how special this and other WLS related sites are.

> Judy

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Guest guest

judy i have to say that this is the best support group here... i am a

member of another group and have gotten to the point i dont go there

for support i go here where every body is a somebody and they truly

care here...

jean henry

arizona

> I want to thank whoever it was that posted the recipe for pumpkin

pie

> recipe protein shake. I tried it for dinner tonight and it was

> delicious. I also want to comment on how nice it is to come to a

site

> where everyone is so supportive, positive and loving. I had a very

> upsetting experience with a site unrelated to WLS today and it just

> made me realize how special this and other WLS related sites are.

> Judy

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Guest guest

Hi Everyone,

I'm a new member, (surgery date 3/13/03), and I've been busy collecting recipes

for after my surgery. After hearing about the recipe for Pumpkin Pie Shake and

various protein shakes, I would really appreciate knowing where I can them.

Anyone know?

Re: Thank you

In a message dated 1/26/03 7:50:34 AM Central Standard Time, jsap31@...

writes:

> the recipe for pumpkin pie

> >recipe protein shake

ok someone send this to me again PLEASE i love pumpkin pie!!!!!!!!

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Guest guest

Hi Everyone,

I'm a new member, (surgery date 3/13/03), and I've been busy collecting recipes

for after my surgery. After hearing about the recipe for Pumpkin Pie Shake and

various protein shakes, I would really appreciate knowing where I can them.

Anyone know?

Re: Thank you

In a message dated 1/26/03 7:50:34 AM Central Standard Time, jsap31@...

writes:

> the recipe for pumpkin pie

> >recipe protein shake

ok someone send this to me again PLEASE i love pumpkin pie!!!!!!!!

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Guest guest

If you join the protein group they have lots of information. Mom can tell you

more about that.

Deb

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Guest guest

If you join the protein group they have lots of information. Mom can tell you

more about that.

Deb

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Guest guest

If you join the protein group they have lots of information. Mom can tell you

more about that.

Deb

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Guest guest

glad we could help

thank you

> I really appreciate all the help regarding my gas pain. I have laid

> off the milk and do have much less gas. THank you.

> Jess

>

>

> To Subscribe to 's monthly FREE Newsletter send an email to

GBCookbook-subscribe@...

>

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glad we could help

thank you

> I really appreciate all the help regarding my gas pain. I have laid

> off the milk and do have much less gas. THank you.

> Jess

>

>

> To Subscribe to 's monthly FREE Newsletter send an email to

GBCookbook-subscribe@...

>

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glad we could help

thank you

> I really appreciate all the help regarding my gas pain. I have laid

> off the milk and do have much less gas. THank you.

> Jess

>

>

> To Subscribe to 's monthly FREE Newsletter send an email to

GBCookbook-subscribe@...

>

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Guest guest

Dear , and Judy,

I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have each

other.

::Hugs from your Sis in old Virginny::

Love,

Trace in Va. Beach, VA

Dr. Schechner, Va. Beach, VA

Open RNY -- 9/5/02

Height -- 5' 9 1/2 "

Starting weight -- 351.2

Current weight -- 266

Minus -- 85.2 pounds gone!

Gal. 2:20

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Guest guest

Dear , and Judy,

I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have each

other.

::Hugs from your Sis in old Virginny::

Love,

Trace in Va. Beach, VA

Dr. Schechner, Va. Beach, VA

Open RNY -- 9/5/02

Height -- 5' 9 1/2 "

Starting weight -- 351.2

Current weight -- 266

Minus -- 85.2 pounds gone!

Gal. 2:20

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Guest guest

Dear , and Judy,

I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have each

other.

::Hugs from your Sis in old Virginny::

Love,

Trace in Va. Beach, VA

Dr. Schechner, Va. Beach, VA

Open RNY -- 9/5/02

Height -- 5' 9 1/2 "

Starting weight -- 351.2

Current weight -- 266

Minus -- 85.2 pounds gone!

Gal. 2:20

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Guest guest

I often wish that all of us on this list lived within " hailing "

distance of each other. Couldn't we have fun?

Judy

> Dear , and Judy,

>

> I'm glad ya'll <--- (Virginia, birthplace of E. Lee)

have each

> other.

>

> ::Hugs from your Sis in old Virginny::

>

> Love,

> Trace in Va. Beach, VA

> Dr. Schechner, Va. Beach, VA

> Open RNY -- 9/5/02

> Height -- 5' 9 1/2 "

> Starting weight -- 351.2

> Current weight -- 266

> Minus -- 85.2 pounds gone!

> Gal. 2:20

>

>

>

>

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Guest guest

I often wish that all of us on this list lived within " hailing "

distance of each other. Couldn't we have fun?

Judy

> Dear , and Judy,

>

> I'm glad ya'll <--- (Virginia, birthplace of E. Lee)

have each

> other.

>

> ::Hugs from your Sis in old Virginny::

>

> Love,

> Trace in Va. Beach, VA

> Dr. Schechner, Va. Beach, VA

> Open RNY -- 9/5/02

> Height -- 5' 9 1/2 "

> Starting weight -- 351.2

> Current weight -- 266

> Minus -- 85.2 pounds gone!

> Gal. 2:20

>

>

>

>

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Guest guest

I often wish that all of us on this list lived within " hailing "

distance of each other. Couldn't we have fun?

Judy

> Dear , and Judy,

>

> I'm glad ya'll <--- (Virginia, birthplace of E. Lee)

have each

> other.

>

> ::Hugs from your Sis in old Virginny::

>

> Love,

> Trace in Va. Beach, VA

> Dr. Schechner, Va. Beach, VA

> Open RNY -- 9/5/02

> Height -- 5' 9 1/2 "

> Starting weight -- 351.2

> Current weight -- 266

> Minus -- 85.2 pounds gone!

> Gal. 2:20

>

>

>

>

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Guest guest

Here's the shake recipe. And be sure to join the groups

called http://www.geocities.com/proteinpervs/index.html and

http://groups.yahoo.com/group/OSSG-Recipes_plus

There are other groups under the general OSSG heading in

Yahoo groups.

Pumpkin Pie Shake

2 tbsp cooked or canned pumpkin

2 tbsp lite cool whip

8 oz water

6 packets splenda

dash of allspice

dash of pumpkin pie spice

dash of cinnamon (you just hafta play with these spices)

6 ice cubes

1 1/2 scp Vanilla protein

Blend thoroughly

Re: Thank you

Hi Everyone,

I'm a new member, (surgery date 3/13/03), and I've been busy

collecting recipes for after my surgery. After hearing

about the recipe for Pumpkin Pie Shake and various protein

shakes, I would really appreciate knowing where I can them.

Anyone know?

Re: Thank you

In a message dated 1/26/03 7:50:34 AM Central Standard

Time, jsap31@...

writes:

> the recipe for pumpkin pie

> >recipe protein shake

ok someone send this to me again PLEASE i love pumpkin

pie!!!!!!!!

Share this post


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Share on other sites
Guest guest

Here's the shake recipe. And be sure to join the groups

called http://www.geocities.com/proteinpervs/index.html and

http://groups.yahoo.com/group/OSSG-Recipes_plus

There are other groups under the general OSSG heading in

Yahoo groups.

Pumpkin Pie Shake

2 tbsp cooked or canned pumpkin

2 tbsp lite cool whip

8 oz water

6 packets splenda

dash of allspice

dash of pumpkin pie spice

dash of cinnamon (you just hafta play with these spices)

6 ice cubes

1 1/2 scp Vanilla protein

Blend thoroughly

Re: Thank you

Hi Everyone,

I'm a new member, (surgery date 3/13/03), and I've been busy

collecting recipes for after my surgery. After hearing

about the recipe for Pumpkin Pie Shake and various protein

shakes, I would really appreciate knowing where I can them.

Anyone know?

Re: Thank you

In a message dated 1/26/03 7:50:34 AM Central Standard

Time, jsap31@...

writes:

> the recipe for pumpkin pie

> >recipe protein shake

ok someone send this to me again PLEASE i love pumpkin

pie!!!!!!!!

Share this post


Link to post
Share on other sites
Guest guest

Here's the shake recipe. And be sure to join the groups

called http://www.geocities.com/proteinpervs/index.html and

http://groups.yahoo.com/group/OSSG-Recipes_plus

There are other groups under the general OSSG heading in

Yahoo groups.

Pumpkin Pie Shake

2 tbsp cooked or canned pumpkin

2 tbsp lite cool whip

8 oz water

6 packets splenda

dash of allspice

dash of pumpkin pie spice

dash of cinnamon (you just hafta play with these spices)

6 ice cubes

1 1/2 scp Vanilla protein

Blend thoroughly

Re: Thank you

Hi Everyone,

I'm a new member, (surgery date 3/13/03), and I've been busy

collecting recipes for after my surgery. After hearing

about the recipe for Pumpkin Pie Shake and various protein

shakes, I would really appreciate knowing where I can them.

Anyone know?

Re: Thank you

In a message dated 1/26/03 7:50:34 AM Central Standard

Time, jsap31@...

writes:

> the recipe for pumpkin pie

> >recipe protein shake

ok someone send this to me again PLEASE i love pumpkin

pie!!!!!!!!

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Guest guest

Hey Trace glad we have you too hugs

Re: Thank you

> Dear , and Judy,

>

> I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have

each

> other.

>

> ::Hugs from your Sis in old Virginny::

>

> Love,

> Trace in Va. Beach, VA

> Dr. Schechner, Va. Beach, VA

> Open RNY -- 9/5/02

> Height -- 5' 9 1/2 "

> Starting weight -- 351.2

> Current weight -- 266

> Minus -- 85.2 pounds gone!

> Gal. 2:20

>

>

>

>

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Guest guest

Hey Trace glad we have you too hugs

Re: Thank you

> Dear , and Judy,

>

> I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have

each

> other.

>

> ::Hugs from your Sis in old Virginny::

>

> Love,

> Trace in Va. Beach, VA

> Dr. Schechner, Va. Beach, VA

> Open RNY -- 9/5/02

> Height -- 5' 9 1/2 "

> Starting weight -- 351.2

> Current weight -- 266

> Minus -- 85.2 pounds gone!

> Gal. 2:20

>

>

>

>

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Guest guest

Darn right Ms. Scarlett!!!!!

shrinkinviolet110 wrote:

> I often wish that all of us on this list lived within " hailing "

> distance of each other. Couldn't we have fun?

> Judy

>

>

>

> > Dear , and Judy,

> >

> > I'm glad ya'll <--- (Virginia, birthplace of E. Lee)

> have each

> > other.

> >

> > ::Hugs from your Sis in old Virginny::

> >

> > Love,

> > Trace in Va. Beach, VA

> > Dr. Schechner, Va. Beach, VA

> > Open RNY -- 9/5/02

> > Height -- 5' 9 1/2 "

> > Starting weight -- 351.2

> > Current weight -- 266

> > Minus -- 85.2 pounds gone!

> > Gal. 2:20

> >

> >

> >

> >

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Guest guest

I think that Ms. Scarlet would have said " hailin " .

Judy

> > > Dear , and Judy,

> > >

> > > I'm glad ya'll <--- (Virginia, birthplace of E.

Lee)

> > have each

> > > other.

> > >

> > > ::Hugs from your Sis in old Virginny::

> > >

> > > Love,

> > > Trace in Va. Beach, VA

> > > Dr. Schechner, Va. Beach, VA

> > > Open RNY -- 9/5/02

> > > Height -- 5' 9 1/2 "

> > > Starting weight -- 351.2

> > > Current weight -- 266

> > > Minus -- 85.2 pounds gone!

> > > Gal. 2:20

> > >

> > >

> > >

> > >

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Guest guest

In a message dated 1/27/03 1:55:21 PM Eastern Standard Time,

shrinkinviolet@... writes:

> I often wish that all of us on this list lived within " hailing "

> distance of each other. Couldn't we have fun?

> Judy

>

>

>

I agree . . . we would have fun! Now some of you have met and do live

nearby. I'm up here in Maine, surrounded by Canada, haven't met anyone in

person - YET! So, if any of you are planning a visit to Maine , " the way

life should be " , official slogan on the meeter/greeter signs upon entering

the state ~ Vacationland- it's on the license plate . . .please do get in

touch with me!

" Elaine in Maine "

ps I work for Maine Tourism Association

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