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Thanks, . What's discouraging is that I lost 21 pounds the

first month and then 6 pounds the second month. Since then it just

doesn't seem to want to budge more than a pound or two a month. I'm

dying to break the 200 mark! I stay in ketosis so that's not the

problem. My DH is on it with me and he cheats like crazy - and still

loses weight! I'm happy with this WOL, though, and I'm glad that to

see the scale moving in a downward direction, however slowly. I

started exercising regularly a few weeks ago and know that it will

make a difference...eventually.

Lynne

232.5/202.5/150

5/10/01

> Lynne, from your sig line I'd say you are doing great! Thirty

pounds since

> may seems really good to me.

>

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Your exercising maybe creating muscle which weighs more than fat! There are others on this list much more knowledgeable than me in that area. Are you losing inches? I measure my self at least once a month the last time I measured I had lost about 14 total inches from waist, bust, thigh, etc. and aprox 30 pounds from April to Aug... It is almost time to measure again, but I haven't been entirely on plan the past couple of weekends :-(

in TN268/224/140?Thanksgiving goal 200Dec/Christmas goal/ 194.5/140? (set around Aug 21)03/24/01

Re: Thank you

Thanks, . What's discouraging is that I lost 21 pounds the first month and then 6 pounds the second month. Since then it just

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Your exercising maybe creating muscle which weighs more than fat! There are others on this list much more knowledgeable than me in that area. Are you losing inches? I measure my self at least once a month the last time I measured I had lost about 14 total inches from waist, bust, thigh, etc. and aprox 30 pounds from April to Aug... It is almost time to measure again, but I haven't been entirely on plan the past couple of weekends :-(

in TN268/224/140?Thanksgiving goal 200Dec/Christmas goal/ 194.5/140? (set around Aug 21)03/24/01

Re: Thank you

Thanks, . What's discouraging is that I lost 21 pounds the first month and then 6 pounds the second month. Since then it just

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Your exercising maybe creating muscle which weighs more than fat! There are others on this list much more knowledgeable than me in that area. Are you losing inches? I measure my self at least once a month the last time I measured I had lost about 14 total inches from waist, bust, thigh, etc. and aprox 30 pounds from April to Aug... It is almost time to measure again, but I haven't been entirely on plan the past couple of weekends :-(

in TN268/224/140?Thanksgiving goal 200Dec/Christmas goal/ 194.5/140? (set around Aug 21)03/24/01

Re: Thank you

Thanks, . What's discouraging is that I lost 21 pounds the first month and then 6 pounds the second month. Since then it just

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1-2 lbs a month is about average for me. Make sure you

aren't :Cheating " . If not, then try starting (or kicking up) your

exercise program. Include weight/strength training as well as

aerobics, if you don't already. It will take time (6-8 weeks), but

your weight loss rate should increase as you build strength and

muscle.

In general, men lose easier than women. It's just one of those unfair

facts of life that you can't do much about. Weight training helps, by

building muscle which is part of the advantage, but the hormonal

balance is different and in this case favors the male of the species.

> > Lynne, from your sig line I'd say you are doing great! Thirty

> pounds since

> > may seems really good to me.

> >

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1-2 lbs a month is about average for me. Make sure you

aren't :Cheating " . If not, then try starting (or kicking up) your

exercise program. Include weight/strength training as well as

aerobics, if you don't already. It will take time (6-8 weeks), but

your weight loss rate should increase as you build strength and

muscle.

In general, men lose easier than women. It's just one of those unfair

facts of life that you can't do much about. Weight training helps, by

building muscle which is part of the advantage, but the hormonal

balance is different and in this case favors the male of the species.

> > Lynne, from your sig line I'd say you are doing great! Thirty

> pounds since

> > may seems really good to me.

> >

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1-2 lbs a month is about average for me. Make sure you

aren't :Cheating " . If not, then try starting (or kicking up) your

exercise program. Include weight/strength training as well as

aerobics, if you don't already. It will take time (6-8 weeks), but

your weight loss rate should increase as you build strength and

muscle.

In general, men lose easier than women. It's just one of those unfair

facts of life that you can't do much about. Weight training helps, by

building muscle which is part of the advantage, but the hormonal

balance is different and in this case favors the male of the species.

> > Lynne, from your sig line I'd say you are doing great! Thirty

> pounds since

> > may seems really good to me.

> >

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Hi ,

Yes, I measure monthly and the numbers are slowly decreasing so I

haven't stalled, just slowed.

Lynne

232.5/202.5/150

5/10/01

> Your exercising maybe creating muscle which weighs more than fat!

There are

> others on this list much more knowledgeable than me in that area.

Are you

> losing inches?

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Hi ,

Yes, I measure monthly and the numbers are slowly decreasing so I

haven't stalled, just slowed.

Lynne

232.5/202.5/150

5/10/01

> Your exercising maybe creating muscle which weighs more than fat!

There are

> others on this list much more knowledgeable than me in that area.

Are you

> losing inches?

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Hi ,

Yes, I measure monthly and the numbers are slowly decreasing so I

haven't stalled, just slowed.

Lynne

232.5/202.5/150

5/10/01

> Your exercising maybe creating muscle which weighs more than fat!

There are

> others on this list much more knowledgeable than me in that area.

Are you

> losing inches?

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Thanks, . I don't cheat anymore than an extra few macadamias

now and then. I'm thinking of cutting back on dairy - I can't get

enough cheese and whipped cream. For exercise I walk daily and have

recently tried to do some yoga (it's tough!)

Lynne

232.5/202.5/150

5/10/01

> 1-2 lbs a month is about average for me. Make sure you

> aren't :Cheating " . If not, then try starting (or kicking up) your

> exercise program. Include weight/strength training as well as

> aerobics, if you don't already.

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Thanks, . I don't cheat anymore than an extra few macadamias

now and then. I'm thinking of cutting back on dairy - I can't get

enough cheese and whipped cream. For exercise I walk daily and have

recently tried to do some yoga (it's tough!)

Lynne

232.5/202.5/150

5/10/01

> 1-2 lbs a month is about average for me. Make sure you

> aren't :Cheating " . If not, then try starting (or kicking up) your

> exercise program. Include weight/strength training as well as

> aerobics, if you don't already.

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Thanks, . I don't cheat anymore than an extra few macadamias

now and then. I'm thinking of cutting back on dairy - I can't get

enough cheese and whipped cream. For exercise I walk daily and have

recently tried to do some yoga (it's tough!)

Lynne

232.5/202.5/150

5/10/01

> 1-2 lbs a month is about average for me. Make sure you

> aren't :Cheating " . If not, then try starting (or kicking up) your

> exercise program. Include weight/strength training as well as

> aerobics, if you don't already.

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,

Thank you for the breathing recomendations, they

really help when I get one of those *sudden* pains

that makes me feel like my head is about to snap right

off my neck... I am sure you know what I mean. The

deep breaths *REALLY* help!!!

God Bless,

-Jen

--- 15 wrote:

> Hi ,

> Congrats! You beat my record! I went at 9am on the

> 7/3 and went home on

> 7/5 at 4pm.

> Take it slow!

>

> Do deep breathing exercises, slow deep breathing and

> while you are doing the

> breathing, you will know that as you exhale, the

> pain that you felt leaves

> your body and with each inhale, fresh warmth and

> comfort spread thru your

> body, relaxing the muscles in your neck and head.

> You can feel your csf

> flowing much more smoothly as your breathing

> continues to bring comfort to

> your body.

>

> okay....it's something like that that helps with

> relaxing. :-)

>

> take care,

>

>

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Thank you so much. hearing those things help alot. my

family has been a great support but i still feel alone

in a sense that my husband cant actually say 'i

understand'.

--- EyesHazelEyes@... wrote:

> THANK YOU Hi, I just

> wanted to let you know my

> eyes do weird things too, I see stars or little

> lights flashing when I bend

> over to pick something up or when I move my head to

> fast. You not alone I am

> right there with ya. juls

__________________________________________________

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Thank you so much. hearing those things help alot. my

family has been a great support but i still feel alone

in a sense that my husband cant actually say 'i

understand'.

--- EyesHazelEyes@... wrote:

> THANK YOU Hi, I just

> wanted to let you know my

> eyes do weird things too, I see stars or little

> lights flashing when I bend

> over to pick something up or when I move my head to

> fast. You not alone I am

> right there with ya. juls

__________________________________________________

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Deep breath. Sometimes we all get to scrappin', but it passes

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Thank you

I want to thank whoever it was that posted the recipe for pumpkin pie

recipe protein shake. I tried it for dinner tonight and it was

delicious. I also want to comment on how nice it is to come to a site

where everyone is so supportive, positive and loving. I had a very

upsetting experience with a site unrelated to WLS today and it just

made me realize how special this and other WLS related sites are.

Judy

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mom Judy came form my old group she knows what scrappin is she seen me get

it lots of times lol over protein and calcium *giggle*

Thank you

>

>

> I want to thank whoever it was that posted the recipe for pumpkin pie

> recipe protein shake. I tried it for dinner tonight and it was

> delicious. I also want to comment on how nice it is to come to a site

> where everyone is so supportive, positive and loving. I had a very

> upsetting experience with a site unrelated to WLS today and it just

> made me realize how special this and other WLS related sites are.

> Judy

>

>

>

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Judy Hon I told you these people are great I love this group there are a

few in the home group I love too but you and are and always will be my

special angels .

Girls and Guys this is the Judy who came to the hospital with Ann on a

mission while I was dying and reported back to my surgeon and got me fixed

..you see sometimes God puts these wonderful people in your life that

otherwise you would have never known and what a blessing I would have

missed with Judy and Ann .

PS I meant to have that pumpkin pie shake for breakfast and forgot it

darn it maybe in the morning

Thank you

> I want to thank whoever it was that posted the recipe for pumpkin pie

> recipe protein shake. I tried it for dinner tonight and it was

> delicious. I also want to comment on how nice it is to come to a site

> where everyone is so supportive, positive and loving. I had a very

> upsetting experience with a site unrelated to WLS today and it just

> made me realize how special this and other WLS related sites are.

> Judy

>

>

> To Subscribe to 's monthly FREE Newsletter send an email to

GBCookbook-subscribe@...

>

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scrappin is one thing-rude and insulting is quite another.

Judy

> mom Judy came form my old group she knows what scrappin is she

seen me get

> it lots of times lol over protein and calcium *giggle*

>

> Thank you

> >

> >

> > I want to thank whoever it was that posted the recipe for

pumpkin pie

> > recipe protein shake. I tried it for dinner tonight and it was

> > delicious. I also want to comment on how nice it is to come to

a site

> > where everyone is so supportive, positive and loving. I had a

very

> > upsetting experience with a site unrelated to WLS today and it

just

> > made me realize how special this and other WLS related sites

are.

> > Judy

> >

> >

> >

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oh man, IO know the words to THOSE songs!

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Thank you

>

>

> I want to thank whoever it was that posted the recipe for pumpkin pie

> recipe protein shake. I tried it for dinner tonight and it was

> delicious. I also want to comment on how nice it is to come to a site

> where everyone is so supportive, positive and loving. I had a very

> upsetting experience with a site unrelated to WLS today and it just

> made me realize how special this and other WLS related sites are.

> Judy

>

>

>

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In a message dated 1/25/2003 11:31:54 PM Central Standard Time,

shrinkinviolet@... writes:

> I want to thank whoever it was that posted the recipe for pumpkin pie

> recipe protein shake. I tried it for dinner tonight and it was

> delicious.

I've noticed it's GREAT for the ol' constipation too.

~Janet~

Home of the Super-Pei

<A HREF= " http://www.4shar-pei.com/ " >Thornapple Hill Chinese Shar-Pei</A>

www.4shar-pei.com

<A HREF= " http://www.4shar-pei.com/lunar " >Lunar Web Design</A>

" He is your friend, your partner, your defender, your dog. You are his life,

his love, his leader. He will be yours, faithful and true, to the last beat

of his heart. You owe it to him to be worthy of such devotion "

-- Marcus Tullius Cicero

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In a message dated 1/26/03 7:50:34 AM Central Standard Time, jsap31@...

writes:

> the recipe for pumpkin pie

> >recipe protein shake

ok someone send this to me again PLEASE i love pumpkin pie!!!!!!!!

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In a message dated 1/26/03 7:50:34 AM Central Standard Time, jsap31@...

writes:

> the recipe for pumpkin pie

> >recipe protein shake

ok someone send this to me again PLEASE i love pumpkin pie!!!!!!!!

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In a message dated 1/26/03 7:50:34 AM Central Standard Time, jsap31@...

writes:

> the recipe for pumpkin pie

> >recipe protein shake

ok someone send this to me again PLEASE i love pumpkin pie!!!!!!!!

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