Guest guest Posted September 30, 2001 Report Share Posted September 30, 2001 and. . . . . . . .. ????? ))))))) Love Jane PS Congratulations again, ! You're doing great! > well i walked the mall for 4 hrs with my 14 yr old looking for a homecoming dress. we did find one at JC pennys but we never found shoes and went back and forth ..so i got a work out in > kept LC and drank my water > she wanted chinese so we ate at the food court i had steamed chicken and veggies with no sauce and no rice. i am always amazed at how many ways you can LC at a food court > catherine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2001 Report Share Posted October 5, 2001 Oh ... I am wishing the 160's your way. I am making walking tapes for you as i type !! Dianne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2001 Report Share Posted October 31, 2001 ok well my gym has two chiropractors drs get paid for the gym from insurance if they use it for rehab but its a regular old gym too .. one of the drs assistants just got certified as a trainer he said he will work with me one on one for an hour without interruptions.. we will do some flexability, diet and then just plain old whipping ya into shape stuff. i have worked with this guy before . hes the one who shows you around the gym so i dont think he will kill me . but the routines he gave me before worked so i am sure he knows what hes doing and i have overheard his diet advice and it is low carb so i am pretty sure we will get along. i just cant get my butt to the gym but i know if i pay for these sessions i will go hes going to charge 25 an hour. i can let you know more tomorow after we talk more catherine ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2001 Report Share Posted October 31, 2001 At 07:54 PM 10/30/01 -0500, you wrote: >well today i signed up with a personal trainer its a 12 session deal one >hour one on one .. so if he cant do something with this old body in four >weeks then its hopeless lol i want to get down a size and get rid of this >fat belly and " womanly " figure aka Dumpy lol >its prob my genes to look this way but i am determined not to look like >the rest of my family short and squat and built like a fire plug >catherine , are you my sister? Just out of curiosity, how much does something like that run? In my little town there's a new place opening up and they advertise on the mall sign " personal trainers " and private lessons and chiropracty. I don't know yet if they are a gym or a rehab center or what but I was curious what a personal trainer could do one on one would likely get me in the door and not have to be in a class or anything. Sharyl Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2001 Report Share Posted October 31, 2001 Great ! Glad to hear you are back at the gym. I am going tomorrow to check one out at our hospital. $100 for 6 months. I need a backup plan for training for my 60 mile walk if the weather really gets crummy here. Dianne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2001 Report Share Posted October 31, 2001 Wow, that is cheap Dianne. very cheap. Hope they have the equipment you need. and that it's available for the amount of time you need it. a -- Re: today Great ! Glad to hear you are back at the gym. I am going tomorrow to check one out at our hospital. $100 for 6 months. I need a backup plan for training for my 60 mile walk if the weather really gets crummy here. Dianne Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: (jocee131@...) Kari (kari@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2001 Report Share Posted October 31, 2001 LOL that is a new description ,, A fire plug . You are far from being a fire plug. F wishing you well with your trainer. Norma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2001 Report Share Posted October 31, 2001 LOL that is a new description ,, A fire plug . You are far from being a fire plug. F wishing you well with your trainer. Norma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2001 Report Share Posted November 26, 2001 Oh that is great, ! I haven't weighed in WEEKS...I am most afraid! Joya > weighed in at 167.5 today !!! after a holiday weekend yes!! 1/2 more pound and i am halfway to goal > catherine --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.298 / Virus Database: 161 - Release Date: 11/13/2001 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2001 Report Share Posted November 26, 2001 Oh that is great, ! I haven't weighed in WEEKS...I am most afraid! Joya > weighed in at 167.5 today !!! after a holiday weekend yes!! 1/2 more pound and i am halfway to goal > catherine --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.298 / Virus Database: 161 - Release Date: 11/13/2001 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 Wooo hoooo, good for you !!! I'm hopinh to join a new gym, owned by friends, next month and they have a 6-week course with only 20 minutes a day programs... I can't wait! Maybe I'll see the 160's this year too! I'll keep hoping you don't bounce back up! today well i weighed in today at 169 hope i can keep that pound off for a while and not bounce back up catherine Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: Kari (kari@...) (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 Wooo hoooo, good for you !!! I'm hopinh to join a new gym, owned by friends, next month and they have a 6-week course with only 20 minutes a day programs... I can't wait! Maybe I'll see the 160's this year too! I'll keep hoping you don't bounce back up! today well i weighed in today at 169 hope i can keep that pound off for a while and not bounce back up catherine Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: Kari (kari@...) (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 Wooo hoooo, good for you !!! I'm hopinh to join a new gym, owned by friends, next month and they have a 6-week course with only 20 minutes a day programs... I can't wait! Maybe I'll see the 160's this year too! I'll keep hoping you don't bounce back up! today well i weighed in today at 169 hope i can keep that pound off for a while and not bounce back up catherine Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: Kari (kari@...) (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 you can do it kari i know you can you have a whole year catherine -- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 you can do it kari i know you can you have a whole year catherine -- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 you can do it kari i know you can you have a whole year catherine -- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 Oh I know I will and I know I can. This is it. I am doing 10 squats right now and will get another glass of water, how about that???? Will you do some too right now??? RE: today you can do it kari i know you can you have a whole year catherine -- Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: Kari (kari@...) (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 nah kari i have to do 45 tomorrow with my trainer so i am saving my energy he will make me do three sets of 15 on the leg press and then 3 sets of 15 squats with the bar .. hes mean .. but i will have a drink of water with ya catherine ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 nah kari i have to do 45 tomorrow with my trainer so i am saving my energy he will make me do three sets of 15 on the leg press and then 3 sets of 15 squats with the bar .. hes mean .. but i will have a drink of water with ya catherine ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 nah kari i have to do 45 tomorrow with my trainer so i am saving my energy he will make me do three sets of 15 on the leg press and then 3 sets of 15 squats with the bar .. hes mean .. but i will have a drink of water with ya catherine ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 he's a good boy. Robin Purtee Manager, Information Systems The Grismer Tire Company today > sunday > menu > piggie puff pancakes > green tea > > dunner > turkey veggies soup > tea > diet pepsi > > been sick since friday head cold and TOM spent most of yesterday and today > sleeping . .my g/f made me some LC veggies soup.. in turkey broth celery > cabbage spinach and tomatos.. > son and i got the tree down and stuff put away just takes up too much room > in the LR > he cleaned the kitchen and i got the dishes all washed up doing laundry > now.. > > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > > To contact any of the the list moderators, you can email them at: > > > Kari (kari@...) > (jocee131@...) > Norma (norwood@...) > JJ (cybercat1@...) > Dianne (lambart@...) > Joya (bocock@...) > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 well good for you for staying low carb paula i know you know thats not very good food you are eating but .kicking the carbs is whats important right now ... i know you will eat better once you are thru that part right??? hang in there catherine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 I did great. Coffee with splenda and half and half for breakfast, with a 20 oz glass of water Lunch was turkey in broth as I was making the soup Dinner was the now complete turkey fakenoodle soup. more coffee/splenda/cream about 100 oz of water. Robin Purtee Manager, Information Systems The Grismer Tire Company today > Well I stayed low carb if not on induction. Today i had over 64 oz water > (thanks to Kari) and still drinking. and I exercised for 40 minutes at 3.1 > mph on the treadmill. My menu wasn't quite as good as all that but here is > what I had: > > Breakfast > 3 oz cashews 24 (egads) > 2 slim jims 1.5 > green olives 2 > > Lunch > turkey 0 > beef stick 2 > salad 2 > blue cheese dressing 0 > > Snack > will be an atkins bar or dr. pepper and cream 2 > > total carbs 33.5 > > Actually not that bad, eh? Oh I may do a little yoga. My stomach is so big > it is probably bigger than Lyssa's. > > How did you all do? > a > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 Boy you didn't eat much. And I forgot to add in eight oz. cheese on my earlier menu. so 8 more carbs equals 41.5. And now I am hungry too. a -- Re: today I did great. Coffee with splenda and half and half for breakfast, with a 20 oz glass of water Lunch was turkey in broth as I was making the soup Dinner was the now complete turkey fakenoodle soup. more coffee/splenda/cream about 100 oz of water. Robin Purtee Manager, Information Systems The Grismer Tire Company today > Well I stayed low carb if not on induction. Today i had over 64 oz water > (thanks to Kari) and still drinking. and I exercised for 40 minutes at 3.1 > mph on the treadmill. My menu wasn't quite as good as all that but here is > what I had: > > Breakfast > 3 oz cashews 24 (egads) > 2 slim jims 1.5 > green olives 2 > > Lunch > turkey 0 > beef stick 2 > salad 2 > blue cheese dressing 0 > > Snack > will be an atkins bar or dr. pepper and cream 2 > > total carbs 33.5 > > Actually not that bad, eh? Oh I may do a little yoga. My stomach is so big > it is probably bigger than Lyssa's. > > How did you all do? > a > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 well, i ate quite a bit of turkey/broth for lunch and a nice large bowl of the soup for dinner and the soup also had the cabbage and green beans in it. I feel well satisfied. Robin Purtee Manager, Information Systems The Grismer Tire Company today > > > > Well I stayed low carb if not on induction. Today i had over 64 oz water > > (thanks to Kari) and still drinking. and I exercised for 40 minutes at > 3.1 > > mph on the treadmill. My menu wasn't quite as good as all that but here > is > > what I had: > > > > Breakfast > > 3 oz cashews 24 (egads) > > 2 slim jims 1.5 > > green olives 2 > > > > Lunch > > turkey 0 > > beef stick 2 > > salad 2 > > blue cheese dressing 0 > > > > Snack > > will be an atkins bar or dr. pepper and cream 2 > > > > total carbs 33.5 > > > > Actually not that bad, eh? Oh I may do a little yoga. My stomach is so > big > > it is probably bigger than Lyssa's. > > > > How did you all do? > > a > > > > Quote Link to comment Share on other sites More sharing options...
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