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Re: to Aussie Jane

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Hi Aussie Jane,

I don’t eat a real meal after 7 pm and our dinner IS our supper – when I lived in the east coast there was a difference, but not out here in Texas.

I love fruit and popcorn and I have high cholesterol by hereditary means, so I go for low fat ---

Any suggestions since I already eat no greasy or fried foods and very little dairy.

Thanks!

Sue

Then why the fruit or popcorn. Why raise your Insulin levels before

bed? There is no protein in this meal. Why not half the portion size

of your 6pm meal and eat the remainder as supper?

>

>

> Hi Lili,

>

> What I said is I have dinner at 6 PM and THEN USUALLY DO have a snack of

> fruit or popcorn,

> And no, I don’t think 6 pm is LATE for my last meal.

>

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Guest guest

> >> >

> >> >

> >> > Hi Lili,

> >> >

> >> > What I said is I have dinner at 6 PM and THEN USUALLY DO have a

snack of

> >> > fruit or popcorn,

> >> > And no, I don¹t think 6 pm is LATE for my last meal.

> >> >

> >

> >

> >

>

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