a few random recipes

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A few recipes that someone listed in a table format in our database are found below. I am deleting this database, as our recipes are maintained by our Recipe Moderator, (aka SeaMaiden399) and are found in the FILES section of the site. Melonie Name Category Number of Servings Ingredients Instructions

Nutritional Information Time to Prepare Freezes Well? Posted By: Fried Bean Cakes Gluten Free, Dairy Free, Soy free, Vegan, Corn Free main course or appetizer 10 1/3 fresh onion, chopped1 Tbsp olive oil1 healthy Tbsp minced garlic1 can red (or kidney) beans1 can pinto beans1 can purple hull peas (field peas)1/2 tsp celery salt1 tsp paprika1 tsp cumin1/2 tsp oregano1/2 tsp corriander1/2 tsp saltcracked fresh black pepper1 tsp lemon juicedash hot saucerice flour more olive oil Open cans of beans, and strain well. Sautee' Chopped fresh onion and minced garlic with oil in a regular sized sautee pan (11" etc).Stir often until onion cooked. This will be just enough to

keep the onion and garlic from burning without making the bean cakes too runny. Set aside to cool. 20 minutes I haven't tried that yet. I will let you know. Lemon Curd Dessert Lemons-3 Zest and Juice Caster(fine) Sugar -8oz. Butter -4oz. Egg Yolks- 3, beaten Put all ingredients in the top of a double broiler or in a large bowl standing over a pan of simmering water. Heat gently, stirring for about 20 min, until the sugar has dissolved and the mixture is thick enough to coat the back of a spoon.Strain, pot, and cover the curd. Store in a cool place and use within 1 month. I use this to put onto of Gluten Free Pantry's Lemon Bunt Cake also can be used as Icecream Topping!! YUMMY!! Orange Juicius! Gluten Free,

Dairy Free, Corn Free, and Vegetarian Raw Juice/ Summer Drink 2 2 carrots, 1 stalk celery, 1/2 grapefruit (peeled), 2 pears, 2/3 cup almond milk (can be substitued with rice or soy milk) Cut veggies and fruit into pieces, and juice. Add almond milk and stir. This tastes very much like an Orange Julius or Creamsicle. A great healthy Summer drink! 5 to 10 minutes ? a http://www.healthygoodiesgifts.com a Fish Entree What you will need:Fresh or frozen fish fillets.--I used both Salmon and Orange Roughy. They were not quite thawed, so I added an extra 15 minutes to the cooking time.--I used both Salmon and Orange Roughy. They were not quite thawed, so I added an extra 15 minutes to the cooking time.Roasting pan with Draining Rack/Try to find a draining rack that has

smallish holes or slits, so the fish won’t fall through./Olive oil/Basting brush/Whisk/Measuring cup/Vietnamese sauce:½ cuplimejuice(lemon will work as well)¼ cup sugar/3Tablespoons fish sauce (nam pla)/1Tablespoon rice vinegar/1Tablespoon chopped fresh cilantro/½Tablespoon chopped fresh parsley/2 garlic cloves, minced. (I added 4-I love garlic)/A dash hot sauce, Asian Sriracha sauce or “Rooster” as we call it, is my favorite Preheat oven to 400 degrees./Brush draining rack with olive oil (or the oil of your choice), place in roasting pan./Place fish on roasting pan with broiler/draining rack.Mix Vietnamese sauce into measuring cup. This makes it handy to baste the fish.Whisk sauce ingredients, and brush sauce over fish, reserving extra sauce for future basting./Cook fish uncovered in 400 degree oven for 10 minutes. Baste with more sauce. Turn oven down to 350 degrees and bake for 10-15 minutes more…testing for doneness. 25minutes...40 if fish is less than half thawed. I would not freeze the sauce on the fish. a a Quick Veg Fusion Soup GF/DF/Corn Free/Soy Free 2 healthy Bowls 2 tbsp olive oil,1 1/2 tsp chicken base (I use an Amish brand which has no additives or corn),2 fresh tomatoes, rinsed and chopped thick,4 stalks asparagus, rinsed and sliced into sections (1 inch is good),4 fresh mushrooms, rinsed and sliced thick,1 1/2 tsp minced garlic,1/2 tsp fresh cracked pepper,1/4 tsp ginger (fresh or dried),1 sheet nori (Seaweed paper..used for Sushi) cut or ripped into small pieces,3 cups water In a medium sized saucepan, sautee first 8 ingredients on medium heat (everything but nori and water). Stir and cook until veggies tender. This should only take a few minutes. Add the water and the nori. Heat the mixture on med/high (almost to a boil), then simmer for another 5 minutes.

15 minutes tops. I just made it today...not sure yet. a http://www.healthygoodiesgifts.com a/HealthyGoodiesGifts.com Dessert 6 1/4 Cup Raw Nut Butter (we used cashew and also almond butter, both turned out excellent), Rice Puff Crispies** Gluten Free* Casein Free* Corn Free* Egg Free* Soy Free* Wheat Free*Vegetarian*Vegan*Dairy Free Dessert 6 1/4 Cup Raw Nut Butter (we used cashew and also almond butter, both turned out excellent),1/3 Cup Maple Syrup,3 Cups Puffed Rice Cereal*,1 Cup Pistachios, 1/4 Cup Dried Cherries** Preheat oven to 340 degrees. Mix together nut butter and maple syrup in a large bowl. Add dry ingredients starting with

puffed rice cereal, then pistachios, then dried fruit to nut butter/maple syrup mixture,Spread on non-stick pan, about 1/5 inch thick. Cook for 20 minutes. Cut in squares using pizza cutter, and leave out until cool (may take a while, you can pop them in the refrigerator if you don't want to wait.) *We prefer Arrowhead Mills because the ingredients are "puffed brown rice" and that's it.,**You could also use another dried fruit, perhaps raisins 20 minutes I wouldn't think so. a/ HealthyGoodiesGifts.com Strawberry Bread or Strawberry Muffins Breads; Muffins 4-6 3 C. GF Flour Blend, 2 C. Sugar, 1 tsp. Baking Soda, 1 tsp. Cinnamon, 1 tsp. Salt, 1 1/4 C. Vegetable Oil, 4 Eggs, 20 Oz. Strawberries (fresh or frozen... if using frozen, drain most of juice) Preheat oven to 350 degrees. Mix dry ingredients by hand. Poke a

hole in the center & pour in oil, eggs. Mix well. Add strawberries & Mix again. Batter will look thick & "drippy". Spray 4"x6" aluminum foil bread pans with Pam and pour batter to half way. (if using mini muffin tins, spray with Pam also). Bake at 350 degrees for 30-40 minutes. The finished product freezes well. This is great for breakfast! It can also be served as a dessert, just add a little cream cheese on top or strawberry flavored cream cheese. Enjoy! Gluten-Free! 15 minutes Yes (once it is prepared) ~Melonie, leader for ROCK NoVA/Metro DC & owner of SillyYaks, www.groups.yahoo.com/group/SillyYaks __________________________________________________